Indlela yokunciphisa amanqam

Ngokumalunga nokunyuka kwenyaka elingenakunqunyanyiswayo kwinani labantu abathwala ukunyanya , iindlela zokunciphisa ubunzima kunye nokunciphisa ubunqamle be-fat-cutaneous popular. Ngokuxhomekeka kwiimpawu zenyama yabo, abo banesisindo esinqununu bakhetha iindlela ezahlukeneyo zokulahlekelwa isisindo.

Inkqubo yokunciphisa ubunzima bukaDkt. Mikhail Gavrilov

Indlela yokunciphisa umthamo kaMikhail Gavrilov, owaziwa yiprojekthi "Ugqirha weBotter", ugxininisa kakhulu ekusebenzeni kwengqondo kunye nezigulane. Amanyathelo amathathu okulungiselela ngaphambi kwesigaba sokulahlekelwa kwesisindo esichukumisayo kunye nesigaba sokugqibela sezobugcisa sizinikele ekuqiniseni nasekugcineni isisiseko sokulahlekelwa isisindo, ukwakha imikhuba yokutya okunempilo kunye nenkxaso yengqondo. Yonke le misebenzi yenziwa ngohlobo lokuqeqesha, iisemina kunye neentlanganiso ngamnye kunye nogqirha.

Umgaqo-siseko wesondlo, ukhuthazwa nguDkt. Gavrilov, unobumba obini: "Akukho ndlala" kunye "Ukutya okunqongqo". Izigulane zicetyiswa ngamaxesha atyunjwe ngamaxesha athatywayo ngokucacileyo ama-5-6 maxesha ngosuku. Iingxenye zincinci, nganye iqulethe iprotheni ye-protein ephantsi (intlanzi, inyama, inkukhu) kunye nemifuno emitsha (isaladi, ikhukhamba, utamatisi, iklabishi). Emva kokugqiba konke ukuqeqesha, isigulane sinyamezela ngaphandle kokutya okuvela kwindlela yokutya yeetyukliya eziyingozi, ukutya okunamafutha kunye nokutya okukhawuleza, ngoko ukulahleka kwesisindo kukhawuleza kwaye kukhululekile.

Ukongezelela ekudleni, isicatshulwa sokunciphisa umzimba sikaDkt. Gavrilov sincoma ukuba kusetshenziswe rhoqo. Nangona kunjalo, ugqirha akafaki ukutyelela rhoqo kwi-gym, ekubeni abantu abaninzi banzima kakhulu ngenxa yendlela yomsebenzi, imisebenzi yasekhaya, njl. Isigulana sinokukhetha iiklasi ezifanelekileyo kuye - ukuhamba ngebhayisikili, ukuguquka kwe-hoop, ukuhamba, ukudansa. Umsebenzi womzimba unokunconywa ngendlela yokucoca ekhaya okanye uhambo olude - konke kuxhomekeka kwisigulane, imeko yakhe yomzimba nokufumaneka kwexesha.

Inkqubo ka-Irina Turchinskaya: ukuzivocavoca ukulahleka kwesisindo

U-Irina Turchynskaya ungumqeqeshi wokuqina, umzekelo, inxaxheba eyaziwayo kwiiprojekthi ezinxulumene nokulahlekelwa ubunzima kunye nendlela yokuphila enempilo . U-Irina ngokwakhe uyisibhengezo kwindlela yakhe, ekubeni unomfanekiso ontle. Phakathi kwezivivinyo acebisa ngazo ukulahleka kwesisindo, kunokwenzeka ukuba zonke i-push-up ezisuka eludongeni, ukuzulazula izandla kunye neenyawo, zisebenza kwi-press, "Scissors" kunye ne "Planck". Into ephambili, ngokwe-Irina Turchinskaya, iiklasi kufuneka ziqhutywe rhoqo kwaye zisebenza ngokupheleleyo, ngaphandle kokuzisola.

Ukongeza, umqeqeshi wempilo ukhuthaza abadlali bakhe ukuba batshintshe ngokwengqondo. Okokuqala - zithanda wena, umzimba wakho, ubomi bakho. Kubaluleke kakhulu ukuzalisa ubomi bakho ngento ebalulekileyo eya kubangela ukhuphiswano ekudleni, njengoko ukutya ngokutya kakhulu kungenxa yokungasebenzi, ubuqili, ubunzima.