Umzimba omhle kunye neliphupha liphupha lentombazana eninzi, kodwa indlela yokufezekisa loo mphumo, umntu uyazi. Kubalulekile ukwazi indlela yokuguqula ngokufanelekileyo ukuphumeza iziphumo ezilungileyo ngexesha elifutshane. Abaninzi bayesaba ukuqeqeshwa ngamandla, ukukhathazeka malunga nokuba umzimba uya kuba ngumntu, kodwa kungenangxaki, njengoko ukuhlengahlengiswa kweesistim kubomama kuphuculwa kakhulu.
Indlela yokuguqula kakuhle?
Okokuqala, kuyimfuneko ukucacisa isizathu, ngenxa yokuba akukho ncedo oluhle, kwaye kunokubakho ezimbini: ukuphuhliswa okwaneleyo kobunzima bemisipha okanye ubukho beoli. Kwimeko yokuqala, kuyimfuneko ukusebenzela ukuphuhliswa kwemisipha, kwaye okwesibini - ukulwa nobunzima obukhulu. Ukuba unomnqatha wamanqatha emzimbeni wakho ukuqala ukuqeqesha izihlunu, ngoko ke imiqulu iya kwanda, kwaye umntu uya kubonakala nangakumbi.
Ngaphambi kokuba ufumene indlela yokuguqula kakuhle ekhaya kunye nasehholo, kuyafaneleka ukuthobela ingqwalasela kunye nxalenye ebalulekileyo yesiphumo njengesondlo esifanelekileyo. Musa ukuhlala kwisondlo esinamandla seprotheni, kuba lo luvavanyo olunzulu lomzimba. Kuya kwanele ukubandakanya inyama, intlanzi kunye nemveliso yobisi ekudleni. Ukulahleka kwesisindo, kubalulekile ukuba ungabandakanyi kwimenyu enothileyo, i-fatty, ukubhema kunye nezinye izinto ezinobungozi kumfanekiso. Iingxenye akufanele zibe zikhulu, kuba kubalulekile ukwanelisa indlala. Kuthabatha ukutya kukucetyiswa amahlanu ngosuku, kwaye ngaphambi kokuqeqesha kuyimfuneko ukutya iiyure ezimbini ngaphambi kokuba uqale. Musa ukulamba emva koqeqesho kunye nobunzima bomzimba, kubalulekile ukudla iprotheni, umzekelo, i-cottage shiese okanye iprotheni ibha.
Ukuqonda indlela yokuguqula ngokufanelekileyo kwindawo yokuzivocavoca okanye ekhaya, siya kuqwalasela imigaqo-siseko yoqeqesho oluphumeleleyo:
- Isiphumo sixhomekeke kubuchule obuchanekileyo bokusebenza, kwaye kungekhona kwinani lokuphindaphinda. Yingakho, qalisa ukuqonda iingxaki zokuzibandakanya, kwaye ke, sebenze ngokuphindaphindiweyo.
- Umsebenzi ngamnye kufuneka wenziwe ngeendlela eziliqela - 3-4. Kule meko, ukuphumla phakathi kwabo akukho ngaphezu kwemizuzu emibini. Khetha ubunzima ngendlela enjengokuba namandla okwenza ukuphindaphinda kwama-15-17.
- Ukuthetha malunga nendlela yokuqalisa ukuguqula ekhaya kunye neholo, kuyafaneleka ukuthetha ngokubaluleka kokubheka ukuphefumula okufanelekileyo. Ukwenza umgudu, kubalulekile ukwenza ukukhulelwa komzimba, kwaye ngexesha elincinci lokuxinwa lifanelekile.
- Yiphutha ukukholelwa ukuba ngokwenza, unokufikelela kwimiphumo engcono imihla ngemihla, into leyo kukuba izihlunu zifuna ixesha lokuphumla nokubuyiselwa. Isisombululo esona siphumo sithathu sisebenza ngeveki.
- Xa uqulunqa ubunzima, khumbula ukuba okokuqala umthwalo kufuneka ufunyenwe yimisipha emikhulu, oko kukuthi, amathanga kunye namaqhosha. Emva koko, kuyafaneleka ukuya kumaphephandaba, kwaye ke ngoko, ukuqeqesha umqolo wakho, amahlombe, isifuba kunye neengalo.
- Ukuqala kukufudumala, injongo yalo kukufudumala nokulungiselela izihlunu kunye namalungu. Isisombululo esona sihle - umthwalo we-aerobic, umzekelo, unokuba nemizuzu eyi-10-15. Ukugijima kwimizila okanye ugxume ngentambo.
- Kubalulekile ukusho ukuba izihlunu zivame ukutshintshwa kwimithwalo, ngoko kuyacetyiswa ukuba utshintshe ubunzima bokuzivocavoca zonke iinyanga ezi-2-3.
Ukongezelela, kubalulekile ukunyusa umthwalo rhoqo, kungenjalo akukho siphumo. - Ukufumana indlela yokupompa ngokufanelekileyo ukuguqula, kulungile ukuthetha ngokuzilolonga. Kunconywa ukuba ukhethe okokusebenza okuyisiseko, okunika umthwalo kwinani elikhulu leemisipha. Ukufudumala amajoyina, ukujika, ukujikeleza nokujikeleza.
Ekugqibeleni, ndingathanda ukuthetha ukuba kuya kukwazi ukuphumeza umphumo kuphela ngenxa yendlela enoxanduva malunga nalo mbandela. Musa ukuyeka ukuqeqeshwa , ukuba uziva uxinzelelo lwesisu kunye nokukhathala, ngokukhawuleza ukuba izihlunu zisetyenziselwe ukuzivocavoca rhoqo rhoqo, ziya kuphelisa.