Amazwe aseMeditera adume ngokupheka kwabo kwiimveliso zokutya ezinomsoco kwaye ezihlwaya. Isaladi yamaGrike yenye yeeparele zaseDediterranean. Umxholo weCaloric we- Greek salad ayikho phezulu, ngoko unokusetyenziswa kwisondlo sokutya.
Izinzuzo zeSaladi yeSaladi
Ekubeni isaladi yamaGrike iquka imifuno enomsoco (ukhukhamba, utamatisi, i-pepper e-sweet, i-anyanisi), i-saladi imifino, ioli, i-oyile kunye nemifino emnyama, esi siqu sinomlinganiselo omkhulu wamavithamini kunye neemaminerali. Iladididi yeGrike elinganayo kunye nomxholo weeprotheni, amafutha kunye ne-carbohydrate, ngoko le nto idle ngokupheleleyo, inika amandla, kodwa ingashiyi ivakalelo esiswini.
Cishe zonke iinqununu zesaladi yamaGrikhi zinempahla ye-antioxidant, enceda ukuvuselela umzimba. Isixa esikhulu se-acid e-folic kwisaladi sinceda ukwandisa ukukhululwa kwe-endorphins-hormones yolonwabo.
Zingaphi iikhalori eziseSaladi?
Iinqwelo ezininzi "ezinzima" kwi-saladi yamaGrike zizithako ezifana ne-brynza, ioli yeoli kunye neminqumo. Kwi-100-gram yokukhonza i-saladi, malunga ne-kcal 60, ngelixa ngokuqhelekileyo umxholo we-caloric we-Greek salad ne-bhotela, i-brynza kunye neminquma i-87 kcal.
Ukunciphisa umlinganiselo wekhalori wesaladi yamaGrike kunokwenzeka ngenxa yeendlela ezincinci, kungabandakanyi i-caloric, kodwa kunye nezithako ezimnandi kakhulu. Ngokomzekelo, ukunciphisa inani leoli, banokuzalisa isaladi kwi-spray. Ngale ndlela, ioli iyasetyenziswa ngokulinganayo, kwaye idinga ngaphantsi.
Ukunciphisa umxholo wekhalori ngenxa ye-brynza, ungongeza i-suluguni kwisaladi yamaGrike. Umxholo weCalori wolu shizi unama-240 kuphela, esikhundleni se-600 kcal ngeeshizi kwi-sheep cheese. Yaye ukuba i-tast of cheese kwisaladi yayinomdla onamandla, inokuxutywa ne-garlic eqoshiwe imizuzu eyi-10 ngaphambi kokungeza kwisitya.
Isaladi yeSlimming Slimming
Iladidi yamaGrike yenye yezinto ezidliwayo kwiMedithera, ekubhekwa ukuba iyona ndlela iphumelele kwaye
- isidlo sasekuseni - iziqhamo, izithelo ezomileyo , iimveliso zobisi, ushizi (khetha izinto ezi-1-2);
- lwesibini isidlo sakusasa - i-nut, i-avocado (khetha umkhiqizo 1);
- isidlo - isaladi yamaGrike, isonka semifuno kunye nenkukhu yenkukhu;
- i-tea - cottage ushizi, iziqhamo ezi-2, iincinci zamantongomane (khetha umkhiqizo 1);
- isidlo - isaladi yamaGrike, irayisi, intlanzi ebilisiwe.
Ukungavunyelwa ngokutya kweMedithera ngamanqatha, i-salty, i-sweet and flour exhes, kunye noshukela. Phakathi kweemveliso ezicetyiswayo: ioli yeoli, inkukhu inyama, intlanzi, irayisi, imifuno, imifuno, izithelo, iimveliso zobisi ezinomuncu, imihla, ishizi, i-hazelnuts kunye nama-alimondi.