Inyaniso yokuba izaqathe zincedo kakhulu ziyaziwa ixesha elide. Iqulethe izinto ezininzi eziphilayo ezinokusebenza ezinokubangela iingenelo kwiindawo ezahlukeneyo zomzimba womntu. Kodwa kusebenza kwijusi ye-kroti, iinzuzo kunye nezibi eziyaziwa kubaxhamli kwinkqubo yokutya enempilo . Ewe, kwaye izondlo ziphantse zidibanisane kuloo juyisi ye-carrot inendawo ehamba phambili kwiipropati zayo kunye nenani lezinto ezixabisekileyo.
Inzuzo kunye neyingozi yerrotti ijusi
Ukusetyenziswa kwejusi kwiidroti, ngokukodwa ngokutsha ngokutsha, kubangelwa ukuveliswa kwemifuno ngokwayo. Apha ungayifumana:
- i-beta-carotene yindlela ekhethekileyo yevithamini A, eguqulwayo xa itywayo ibe nemiphumo yokunyanga kumaziko ombono, ukukhuseleka, amathambo namazinyo, iinwele kunye nekhumba; kunceda ukucoca umzimba weesxibisi, kunye nesibindi - ukususela kwi-fat excessively;
- iivithamini C, E, D, iqela B, i-vitamin engavamile kakhulu;
- nicotinic acid;
- i-calcium, i-zinc, i-manganese, isinyithi , i-phosphorus, i-selenium, i-magnesium.
Ijusi ye-kroti inokuthi idliwe njalo kwaye kufuneka idliwe rhoqo. Kwaye ukuphucula iipropati kuhle ukuxuba kunye nezinye iindiza zemifuno. Iintlawulo zeerisi ezivela kwiinqholi, ii-apulo kunye neebhunge, ezityunjwe ngokutsha kwaye zixutywe ngamanani alinganayo zikhulu kakhulu. I-toni, i-firmic ne-cleaner enhle kakhulu, ishukumisa umsebenzi wamathumbu kunye nokunceda ukuzalisa ukubonelelwa kwe-vitamin C. Ukusetyenziswa kwerusi kwiebhere kunye neekroti kuphela kuhlambulula isibindi. Le cocktail isusa ngokutsha izinto ezinobungozi kwaye inceda lo mzimba ukuba uphuthuke ngokukhawuleza kwaye uhlambulule igazi.
Akukho imfuneko yokusebenzisa kakubi i-carrot ijusi, ngakumbi abantu abanezifo zesisu, isifo sikashukela, abantu abahlaselayo. Kufuneka kwakhona kukhunjulwe ukuba inani elikhulu lejusi linganika isikhumba sibe ngumthunzi onobuhle obuphuzi.