Abaninzi abafazi, ngokukodwa abalandeli bamayeza emveli, basebenzise imifuno emininzi eshisa amafutha. Iipropati zabo ezixhamle zifunyenwe kwiminyaka emininzi edlulileyo, kwaye banceda abantu, nanamhla. Ziba negalelo ekumiseleni ukusetyenziswa kwe-metabolism kwaye ihlambulule umzimba weexin, oku kuthetha ukuba amanye amakhilogremu aya kuncibilika phambi kwamehlo ethu. Enye yeenzuzo eziphambili - ukulungiswa kokusetyenziswa, okungafuneki imali eninzi. Yintoni ebaluleke kakhulu, iipounds ezilahlekileyo azibuyanga ngokukhawuleza njengoko ezinye iindlela zokulahlekelwa ngumzimba. Ukufezekisa iziphumo ezikhangayo nakakhulu, kufuneka udibanise iifom zokutyeba ezivuthayo kunye nesondlo esifanelekileyo kunye nokuzilolonga rhoqo. Enye imeko ebalulekileyo - sebenzisa imifuno ekhula kwilizwe lakho, ngoko umzimba wabo uya kubaphatha kakuhle.
Amaqela ngamanyathelo
Ubutya obushushu bubunokuhlulwa ngamaqela amaninzi:
- ukunciphisa ukutya;
- choleretic;
- diuretics;
- laxatives;
- ziqhumayo;
- ezichaphazela ukugaya.
Zonke iifom ezikulo maqela zinceda ukulahla iipounds. Ngoko ke, ukuphumeza iziphumo ezilungileyo, kufuneka uqokelelele isethi nganye yemifuno yokulahleka kwesisindo .
Iqela lokuqala libandakanya: i-alga e-brown, enomlinganiselo omkhulu wezondlo; i-nettle - isusa i-slag emzimbeni, kulungile ukusebenzisa amaqabunga amancinane kumasaladi; i-corn stigmas-ncedisa ngokukhawuleza ukulamba. Oku kuninzi kweli qela kuku: i-parsley, imbewu yefelk, umhlonyane, i-althea ingcambu kunye neengqondi.
Iqela lesibini libandakanya imifuno enceda ukususa ibhola emzimbeni, umzekelo, immortelle, barberry njalonjalo.
Iingcingo ze-diuretic ziquka i-burdock, amaqabunga e-cranberry kunye ne-horsetail field.
Ama-laxatives anikwe ezi zityalo ezilandelayo: i-dill, i-cumin, i-anise, i-chamomile. Kucetyiswa ukuba ungadli ngaphezu kweveki.
Lungiselela ukuqokelela iitrob zokutshisa amafutha e-ginger, rosemary, alfalfa, turmeric, dandelion, burdock. Zonke ezi zityalo zikunceda ukutshisa iioli ezigcinwe emzimbeni wakho.
Ngokufanelekileyo kwi-digestion ithintela: i-dill, i- parsley , i-hawthorn, inja ivukile kunye nabanye.
Ukunciphisa imifuno ayikho into ekhethekileyo yokuchasene, ngaphandle kweentlungu, kodwa nangona kunjalo, ngaphambi kokuqala ukusebenzisa, qhagamshelana nodokotela. Kwaye ekugqibeleni, umzekelo weqoqo ojongene nokukhuluphala. Kufuneka ulungise umxube, omele uquke: i-barkthorn, i-parsley, amaqabunga e-dandelion, ama-corn stigmas - onke ama-15 g; i-peppermint kunye neminyaka eyi-10-g kunye ne-20 g yeengcambu ze-chicory. Thatha 2 tbsp. ukuqokelela i-spoon kwaye uwathulule ngobusuku obu-400 ml wamanzi abilayo. Ngomso wasasa kwaye uphuze.