Indlela yokuphila yangomhla yomntu oqhelekileyo yinto yokuba uvakalelo lokukhathala lonke ixesha lisondele. Umsebenzi onesidima kwikhompyutheni okanye ngamaxwebhu, ukuhlala rhoqo eofisini okanye ujikeleze lonke usuku - ukuzithemba kwezenzo kwaye kunika umvakalelo wokhathala nokukhathala. Yintoni endiyenzayo? Nangona kunjalo ingaqhelekanga, indlela engcono yokulwa nokukhathala kukuba utshintshe imisebenzi, kwaye ungayilele esilalini emva komsebenzi wosuku. Akumangalisi ukuba isikolo senze utshintsho, ngexesha apho abantwana babuyisela amandla abo, ngenxa yoko, abadini.
Ngokukhawuleza ukususa ukhathala?
Ukuba awukwazi ukuba ususe ngokukhawuleza ukukhathala, siphuze ihafu yeglasi yamanzi ashushu. Ukunyuka kwamanzi emzimbeni kunceda ekuveleleni ukukhathala kunye nokubuyiselwa kwamanzi okufudumalayo, amanzi amnandi afudumeleyo, ngokukhawuleza athathele, aphunyuke kwi-adrenaline kwaye asebenze iinkqubo zokuxilonga. Ukuzivocavoca okumbalwa okuqhelekileyo kuya kuhlaziya intloko kwaye kwongeze i-vivacity, kwaye ukuhlamba ngamanzi apholileyo okanye ukuphazamiseka rhoqo kuya kubuyiselwa umswakama ophezulu kwamehlo emva komsebenzi omude kwikhompyutha. Ukuthintela okunye kwamadolo okunene kunye ne-elbow ekhohlo kunye nendawo enye kwisigamu semizuzu kuya kuphucula umsebenzi wee-hemispheres zeengqondo, kodwa kubalulekile ukuba umqolo uphelele, kwaye ukuphefumula kuphephile kwaye kuzinzile. Ukukhathala kulula ukukususa, ukucoca kunye nokucima iminwe yakho kaninzi, uze udibanise ukuxubha ngokukhululekile.
Ukuze ungakhathali, tshintsha imisebenzi. Njengoko kwimeko yoxinzelelo, xa utshintsho kwimeko leyo, kwaye ekusebenzeni, kufuneka ube nako ukutshintsha, kwaye ngoko-ke ukugula okungapheliyo kuyakukugqitha, kwaye oogxa baya kukhwankqiswa ekubonakaleni kwakho kwentyantyambo kwaye uhlale ehle.