Eyaziwayo kuwo wonke umntu ukususela ebuntwaneni, izinto ezinjalo zezidlo ezininzi zasemakhaya, njengeengulube kunye namazambane zingavulwa kuwe ngendlela entsha ngokuphekiweyo ndawonye kwimikhono. Ukutshintsha ii-marinades ezahlukahlukeneyo zokutya, iziphephelo ezingabaninzi, uya kuthi ufumane isitya esitsha rhoqo.
Iresiphi yengulube kunye namazambane kwimikhono yokubhaka, kwi-oven
Izithako:
- inyama yengulube - 0,7 kg;
- iifatata - 1 kg;
- anyanisi - 2 anyanisi;
- igalikhi - amazinyo amathathu;
- i-soy sauce- 2 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- isardadi - 1 ithisipuni;
- i-parsley - ½ ibhamvu;
- i-tomato paste - ½ tbsp. iipuni;
- ioli yemifino - 40 g;
- paprika;
- pepper;
- ityuwa.
Ukulungiselela
Ukubhaka kukulungele kangcono i-sacrum okanye inxalenye yempuphu, njengokuba kulungele ukubiza, ayixhomeke ngokupheleleyo, ngoko ayiyi kuba yome emva kokupheka. Ingulube ihlambulule, iyomile kwaye inqunywe ukuhamba phambili. Hlanganisa isobho, ijusi lemon, ukunqotwa kwamatamatisi kunye neziqholo, ngaphandle kwe-paprika. Kule mxube, cima igalikhi uze uthathe i-parsley encinci kunye ne-half-ring-rings e-anyanisi, kulo mxube uhlambulule ingulube. Ixesha lokucoca lixhomekeke kwiyiphi inxalenye yengulube oyisebenzisayo, umgangatho wayo, nokuba inyama yayishushu. Ngokuqhelekileyo, ngokugqithiseleyo, ixesha elide sihamba ngalo, ukusuka kwiyure ukuya kwiiyure eziyi-12, ngendlela, qaphela xa usebenzisa ityuwa ngokuphathelele inyama, njengoko isobho soysi ithatha indawo yetyuwa. Cima iitapile njengoko uthanda, kuphela iinqwelo ezinkulu, uthele ioli, ufefe ityuwa kunye ne-paprika, ukuba omnye umntu unokhetho lwazo ngeziqholo, wongeze kwaye udibanise kakuhle. Jikela kwi-oven kusengaphambili ngee-180 degrees, ngoku ke wongeza zonke izithako kumkhono, thumela i-marinade apho, vuthela umoya ngaphandle komkhono uze ubophe kakuhle kumacala omabini. Ngubani ongenawo umgca we-perforated kwi-sleeve, yenza izimbobo ezimbalwa eziphezulu, uzama ukungazidilizi. Lungiselela lo mdwebo wobugcisa uza kuba malunga nemizuzu engama-70-80, ngaphandle kokungenelela okungakumbi.
Indlela yokupheka ingulube kwimikhono ngeepatati kunye nemifuno?
Izithako:
- inyama yengulube - 0,5 kg;
- amazambane - 0,5 kg;
- anyanisi - 2 anyanisi;
- igalikhi - amazinyo amathathu;
- izaqathe - i-1 piece;
- i-courgette - 200 g;
- i-tomato - 2 ii-pcs;
- i-parsley - ½ ibhamvu;
- ijusi yetamatato - 150 ml;
- ioli yomnquma - 30 g;
- basil - 6 amaqabunga;
- i-thyme - 1 isebe;
- pepper;
- ityuwa.
Ukulungiselela
Njengamaxesha onke ngaphambi kokupheka, hlamba kunye nomile owomileyo, usike kwiinqununu ngaphantsi kwebhokisi lebhokisi. Emva koko uyilungise kwijisi yetamatato ngetyuwa kunye ne-basil. I-anyanisi usike isiqingatha seendandatho, igalikhi kunye namacwecwe, kunye nemifuno eseleyo ayifanelekanga, ngoko ahluleki kwinkqubo. Kwisitya esinye, xuba inyama, imifuno kunye neengqumbo, wongeze ioli yeoli. Hlola ityuwa uze udluliselwe kumkhono, oya kutshintshwa kwi-oven esandulele ukuya kuma-degrees angu-180 kwaye ulinde imizuzu engama-70 ukuya kwe-90.