Esinye sezilimo zemifuno sokuqala esaziwa ngabantu ziyiklabishi: kwingingqi yaseMedithera yanyuka ngaphambi kwexesha lethu. Emva koko, le mifuno yaqatshelwa kwamanye amazwe aseYurophu, kwaye sele sele iSebenzi eliPhakathi yaba yinto yokwenza imveliso yeefama ezininzi zesizwe: isiJamani, isiFrentshi, isiRashiya, isiPolish, njl. Ukusuka kwiisobho zeklabishi zaziphekwe, zenza iigarnishes, zisetyenziselwa ukuzaliswa kweepeyi. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwi-sauerkraut, njengoko akuyona nje into emnandi kakhulu, kodwa imveliso enomsebenzi kakhulu.
Iipropati ezisebenzayo kunye nomxholo wekhalori we-sauerkraut
Le ngqungquthela yemifuno iqukethe ubuninzi be- vitamin C- 30 mg kwi-100 g. Ngaphezu koko, kwi-sauerkraut ifom eboshiweyo, ngoko ke ingesabi imiphumo ye-thermal, ngokungafani ne-free ascorbic acid, echithwa ngokutsha. Ngoko ke, iklabishi inokuthi ikhutshwe ngokukhuselekileyo, ibiliswe, ifakwe kwiisobho ezishisayo.
Enye iivithamini ebalulekileyo elineklabishi i-vitamin U, okanye isifo se-antiulcer esenza ngokuphumelelayo i-gastritis, isilonda esiswini kunye nesilonda se-duodenal, kwaye sinempahla ye-antihistamine, ukulungiselela ukubonakaliswa kweentlobo ezahlukeneyo zokutya.
Ukongezelela, ngokutsho kweengcali zeCandelo loPhando leSebe lezoLimo eFinland, kwinkqubo ye-sauerkraut, iindidi eziye zenza izinto ezichasene nezihlobo zomhlaza njengombele, umphunga, isibindi, isifo somhlaza wesisu.
Kwaye i-sauerkraut ibaluleke kakhulu ngexesha lokutya okujolise ekunciphiseni ubunzima, kuba ngumkhiqizo ophantsi kakhulu weekhalori: 20-25 iekorikhi kwi100 grams ze-sauerkraut.
Ngendlela, ukongeza kwindlela yendabuko yokujonga: xa le mifuno igqityiweyo, ishintswa yileyityuwa kwaye ibeke phantsi koxinzelelo, kukho iresiphi yeklabishi kunye ne -etrootroot: i-sauerkraut okuthiwa "ngasentla". Ukwenza oko, intloko inqunywe kwiinqununu ezi-4-6 kwaye ixutywe kunye neziqhekeza ezinkulu ze-beet, iicwecwe kunye netyuwa kwisitya, ukusetyenziswa kwengcinezelo kusetyenziswa ngasentla. Ukukhonza, ucoliwe ngokukhawuleza kwaye ulungiswe ngeoli yemifuno. Umxholo weklabhu yeklabishi ene-beetroot ingama-kilocalories angama-30.
Isiqulatho sekharikhi yeesitsha ze-sauerkraut
Mhlawumbi, esinye sezidlo ezidumileyo apho i heroine yeli nqaku iyona isithako esisikhokelo isobho - isobho lomdabu waseRussia. Bapheka inyama, i-mushroom, intlanzi okanye imifuno yemifuno, apho imifuno ifike kuqala, kwaye iphosakele de ibe yinto ekhethekileyo yokunambitheka kunye nesinambitha. Ukubunjwa kwesobho kunokuhluka ngokuxhomekeke kwindawo yokulungiselela: kwimimandla ephakathi yaseRashiya inyama ephambili yokuyilungisa yayiyi-brisket yenkomo, kwimimandla esezantsi, ingulube yayisetyenziswa rhoqo kule njongo. Iinguqu zama-Orthodox nazo zazisa izilungiso zabo, ngexesha apho ukusetyenziswa kwezitya zenyama kungavunyelwe, kunye nokufumaneka kwemveliso efunekayo, kunye nokuphila kwemali kwabo babalungiselela.
Ngokomzekelo, i-"sityebi" okanye "isiphephelo" isobho, equka:
- inxalenye yemifuno - ngokuqhelekileyo iquka i-sauerkraut;
- inyama - ngokuphindaphindiweyo iintlobo ezininzi, umzekelo: yenkomo yenkomo, inyama, inkukhu;
- amakhowe - omisiwe, atsha okanye anetyuwa, amaninzi ahlala asebenzisa amachule;
- iingcambu - izaqathe, ingcambu ye-parsley;
- iziqholo - anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ilitha, umnyama omnyama, iqabunga leqabunga.
Izaliswe isobho eso siklabishi kunye nokucoca okhethekileyo okunokhilimu omuncu kunye ne-cream elicutyiweyo exutywe kumlinganiselo we-4: 1. Kucacile ukuba isitya eso sinokukwazi ukufumana abantu abacebileyo kuphela, kwaye nangona kunjalo kungabikho kwezithuba zonqulo.
Ingqungquthela yezoqoqosho idilesi leyo yabizwa yinto ebizwa ngokuba "engenanto", eyayiquka i-sauerkraut, i-anyanisi, izaqathe kunye neengcambu zeparsley. Kucacile ukuba iikhalori azinamandla: 15 -20 kcal nge 100 g.
Esinye isitya esiqhelekileyo esivela kwi-sauerkraut-vinaigrette: isaladi yemifuno, equka, ngaphezu kweklabishi, iibhotile ezibilisiwe, ii-mbatata kunye neembotyi , kunye neenkotyi okanye zikhuphe. Ngamanye amaxesha, endaweni yeembotyi, ii-peas eziluhlaza zongezwa kuyo. Bazalisa ngeoli yemifino, iviniga. Umxholo we-caloric wale saladi ukusuka kwi-sauerkraut yi-115 iekhalori.
Le mveliso inokudliwa njengesitya esizimeleyo: ngenxa yoko, i-sauerkraut ixutywe kunye nayiphi na i-oli ye-vegetable, iikhalori kule saladi ziya kuba zii-50 kilocalories kwi-100 g.