I-pancreas iyilungu ebalulekileyo lomzimba wethu kwinqwelo yokutya. Ivelisa i-enzymes nama-hormone anceda ekusebenzeni ukutya. Ukongeza, umsebenzi wegland ukulawula ukungenisa iswekile emzimbeni. Iingxaki nge-pancreas zikhokelela kwizifo ezinzulu: i-pancreatitis kunye nesifo sikashukela. Ukuba ukungasebenzi kakubi kwi-pancreas kulibazisekile, kunokubangela ukuphuhliswa kwezifo ezithintekayo: i- cholecystitis , i-gastritis, i-appendicitis.
Ukuze ungabi neengxaki zokutya, kuyimfuneko ukwazi okokutya okufana ne-pancreas. Isondlo esifanelekileyo siya kunceda isinyithi ukuba isebenze ngokupheleleyo kwaye isebenze imisebenzi yayo.
Ziziphi iipancreas ezizithandayo: ukutya okuncedo
Ekudleni komntu ngamnye kufuneka kubandakanye iimveliso zepakreta. Le mveliso iqulethe izinto ezifunekayo yintsimbi kwaye ingayithinteli ukusebenza kwayo.
Iimveliso ezixhamlayo kwiipancre ziquka:
- Iisobho . Iisobho zotywala kufuneka zibe ngamafutha aphantsi, kuphela kule meko ziza kuba luncedo kwipascreas. Iisobho zokukhanya kufuneka zibe kwisondlo phantse yonke imihla.
- Imveliso yobisi . Kweemveliso zobisi, ukhetho kufuneka lunikwe ubisi olunomuncu, njengoko luqulethe iibhaktheriya ezinobuncedo kwaye luyakuthwa kalula ngumzimba. Ukongezelela, unokuyithintela isinyithi nge-fat-cottage cheese ephantsi kunye ne-yogurt yemvelo. Kodwa ubisi olusileyo lungcono ukuba ungasebenzisi, kuba lugxothwa ixesha elide, ulayishe i-gland.
- Izitya zenyama . Ukusebenza komgangatho ophezulu we-gland kuyimfuneko ukusebenzisa inyama ye-fat-fat grades: inyama yenkukhu, inyama yenkomo, umvundla kunye ne-turkey. Kwakhona kubalulekile ukulungiselela ukutya: kungcono ukuwapheka ngamabini okanye kwi-multivark.
- Intlanzi . Ukuze ungaphathi isinyithi, kungcono ukunikela ngeentlobo ezincinci zeentlanzi, ezitshisiweyo okanye ezibilisiwe. Ku luncedo ukutya i-pike ipaki, ipake, ikhodi kunye nebheki.
- Amaqanda . Ukususela kumaqanda umzimba wethu udinga iiprotheyini, ngoko kungcono ukususa i-yolk.
- I ziqhamo . Iintlobo ziluhlu lwezinto ezibalulekileyo ezibalulekileyo zomzimba. Zingadliwa kwindawo entsha, eyomileyo okanye ebhakiweyo. Kuyinto enqwenelekayo ukuba isiqhamo asinamachukumisi.
- Kusela . Kubaluleke kakhulu ukuba umzimba ufumana inani elaneleyo lemveliso yamanzi ngosuku. Ukongeza kwamanzi acocekileyo, unako ukusela amanzi angabonakali ngamaminerali, itiye elithambileyo, i-decoctions of dogrose kunye neziqhamo ezomileyo, i-juice engenayo.
Ngokusetyenziswa ngokufanelekileyo kweemveliso ezincedo kwiipakreas, ncedisa ukuphucula imeko ye-gland kuphela, kodwa umzimba wonke.