Yintoni ebaluleke ngakumbi, i-cherry okanye i-cherry?

Ngethuba lokuqala kwehlobo, abantu abaninzi balinde, xa banokuyonwabela i-cherries nee cherries. Ukunambitha la majikijolo njengeYin-Yang, enye iphuma kubumnandi bayo, enye inomdla omnandi. Ngelo xesha, abaninzi banomdla kwizinto ezingcono kwimpilo, i-cherry okanye i- cherry, okanye ngaba le mveliso ifanelekileyo ngokufanelekileyo kwimpilo? Oogqirha, izondlo zitsho ukuba akunakwenzeka ukunika impendulo echanekileyo, kuba ibherki nganye inezinzuzo kunye nezibi.

Ziziphi iivithamini ezise cherries nee cherries?

Ngokutsho kwe-vitamin composition, amajikijolo afanayo, ngoko ke xa siwaqhathanisa nale parameter, ngoko asiyi kukwazi ukukhupha inkokheli. Ukuqonda ukuba luncedo kangakanani ama-cherries nama-cherries, qwalasela isenzo sevithamini eziphambili:

1. IiVithamini A kunye no-C zibalulekile ekukhuselweni kwe-immunity, ekuncedeni umzimba ukulwa nemiphumo emibi yegciwane kunye nezifo.
2. IiVithamini A ne-E ziyizona zixhobo eziphambili zokubaluleka kwesikhumba kunye neenwele, kwaye ezi zinto zenza ngcono i-coagulability yegazi kunye nokunciphisa umngcipheko wee-clots zegazi.
3. Iivithamini ze-B ziyimfuneko ekusebenzeni kakuhle kwenkqubo yesifo, okwenza kube lula kumntu ukunyamezela uxinzelelo nokulwa nokudandatheka.
4. I-Vitamin B1 ithatha inxaxheba echaphazelekayo kwi-carbohydrate kunye ne-fatabetism ye-fatabolism, eya kubaluleka kulabo abafuna ukujamelana nokunyuka komzimba.
5. I-Vitamin PP inegalelo ekusetyenzisweni kwe- cholesterol egazini , kwaye kubalulekile nokuchithwa okuqhelekileyo kunye nesifo semetabolism.

Ukuthetha malunga neenzuzo zama cherries nama cherries, kukufanelekile ukukhankanya ukuba kukho ubungakanani be potassium, kodwa i-sodium kwi-berries yincinci kakhulu. Ngenxa yoko, sinokugqiba ukuba iziqhamo zenza ukuba kubekho ukulinganisela kweseyile yeryuwa yamanzi. Sekunjalo amajikijolo asusa umbane ogqithiseleyo, kwaye ulungelelanisa uxinzelelo. Ziquka i-fiber eninzi, enomdla ukucoca amathumbu avela kwimveliso yokubola, enefuthe elihle kwinkqubo yokutya. Ukongezelela, i-cellulose ikuvumela ukuba uzive udelele ixesha elide.

Yintoni eyiluncedo ngakumbi kune-cherry okanye cherry?

Ngokuhlalutya izakhiwo ezifanelekileyo zeberry nganye, unokwazi ukubona iinkalo ezahlukeneyo ezibalulekileyo ezenza i-cherry. Okokuqala, i-cherry ihlawulise i-anthocyanins, enesiqingatha ezininzi kwi-cherry tree. Le nto inceda ukunciphisa umngcipheko wokuphucula izidumbu kunye nesifo sikashukela, kwaye sinceda ekunyangeni i-arthritis ne-arthrosis. Okwesibini, ii-cherries zinezotyhu, ngoko ke amajikijolo ayanconywa kwisifo sikashukela, kwaye ininzi enokuyingozi kowomfanekiso.