IiVithamini kwithengeloni

I-berry ethandwa kakhulu neyintandokazi ehlobo kwithempeloni, emazweni amaninzi ityathwa kwiitoni. Masibone ukuba ziphi iivithamini eziqulethwe kwi-watermelon.

Kwi-pulp yale berry uninzi lwe-ascorbic acid kunye ne-carotene, ezi zinto ziqinisa impilo yomntu kwaye zikhusele ekuguga.

Ngaba zikhona iivithamini kwivethe?

Ngokuqinisekileyo, abaninzi babuza le mibuzo ngaphambi kokuthenga le berry, ngoko siya kuqonda kunye.

1. Phakathi kwazo zonke iivithamini eziqulethwe kwi-watermelon B9 ikhutshwa (malunga ne-8 μg nge-1 kg), ebizwa ngokuba yi-folic acid. Kubalulekile ukuba umzimba womntu uphuhlise ngokuqhelekileyo, kwaye ulusu luhle kwaye lubonakalise. I-B9 iyadingeka kubafazi abasetyhini, kuba igalelo ekunyuseni kwinani lobisi. Makhe sihlolisise ezinye iivithamini ezisetermelon.
2. Eyona nto ibalulekileyo yi-vitamin C (malunga no-7 μg nge-1 kg). Wonke umntu uyazi ukuba luncedo njani le vithamini, kodwa ayingabasebenzisi abaninzi ukukhusela i-sclerosis, kodwa ngeze. Kwakhona uyalwa ne-nitrate, engadlulanga rhoqo kwi-velon.
3. Enye i-antioxidant eyenza i-watermelon umbala obomvu i- vitamin A (malunga ne-17 μg nge-1 kg). Ngokuqinisekileyo kuthinta umboniso, umetabolism kunye neprotheni synthesis. Ukungabikho kwale vithamini emzimbeni womntu kunokukhokelela ekuphoseni.
4. Ezinye iivithamini kwi-watermel nazo ziqulethwe kwisixa esikhulu: i-vitamin PP (0.2 mg), i-beta carotene (0.1 mg), iivithamini B1 (0.04 mg), i-B2 (0.06 mg), i-B6 (0 , 09 mg), i-vitamin E (0.1 mg).

Ndiyabulela kulo mxholo we-vithamini, akufanele ube nemibuzo malunga nokusetyenziswa kwale berry. Ziziphi iivithamini ezizityebi kwi-watermelon, sifunde, kwaye ngokubhekiselele kumakhamzimba ezincedisayo, kukho ezininzi zazo.

Kutheni i-summer berry iyanceda?

1. I-Magnesium kwi-watermelon ininzi (12 mg nge-1 kg), oko kuthetha ukuba le berry iyimfuneko kubantu abaneengxaki neentliziyo. Emva kokutya izicucwana ezimbini, ufumana umlinganiselo wansuku zonke walolu hlobo. I-Magnesiyam ikwafuneka kwakhona ukuba imisipha kunye nemisipha yamathambo, ayikuvumeli ukuba uguqulwe isaliti kunye namatye. Kwaye ingaba yintoni enye engcono kunengqungquthela emnandi kwimeko ephosakeleyo? I-Magnesiyam iya kunceda ukuqokelela amandla, gxininisa ingqalelo kwaye iya kunika ithuba lokuhlala uvuyayo kwaye ujabule.
2. I-calcium kwi-watermelon (14 mg nge-1 kg), ithinteka kakuhle kwimithambo yegazi yomntu, oko kuthetha ukuba i-berry kufuneka idliwe yilabo abaneengxaki ngcinezelo. Njenga-magnesium, inqanda ukubonakala kweentsimbi zeentso kunye nokuzinzisa inkqubo ye-nervous.
3. Insimbi ayinayo indawo yokugqibela eluhlu lwezinto ezincedo (1 mg nge-1 kg). Ubukho balo emzimbeni bubangela ukwanda kwinqanaba le-hemoglobin, kunye nokuzalisa iiseli nge-oxygen.
4. I-potassium kwi-watermelon ingaphezulu kwezinye izakhi (110 mg nge-1 kg). Inokukhuthaza isenzo sogqirha emzimbeni, kubalulekile ukwazi abantu abaphethwe yi-cystitis kunye nokuvela kwamatye emzimbeni.
5. Kwakhona kwithengeloni i-sodium (16 mg nge-1 kg) kunye ne-phosphorus (7 mg nge-1 kg).

Ezinye izinto ezinomdla

IiVithamini kwi-watermel yeyona nto ininzi, kodwa amanzi aninzi, malunga ne-90%. Siyabulela ukuba kukho i-fructose kule berry, inokudliwa yi-diabetes. Isixa esikhulu sefibha sinceda ekuphuculeni amathumbu, njengoko ithatha amanxuwa amaninzi.

Iitermeloni yindlela efanelekileyo yokulungisa ama-pounds angaphezulu. Ngenxa yempembelelo ye-diuretic, isusa umthamo ogqithiseleyo ovela emzimbeni, kwaye oku ku-2 kg. I-watermelon iyanciphisa umnqweno wokutya, njengoko igcwalisa isisu ngesiselo. Njengama-calorie, kwi-100 g yenyama yale berry iqukethe iikhalori ezingama-38 kuphela. Ngoko ujonge le berry ewusizo ehlobo ngokuzonwabisa okukhulu.