Soy iimveliso

Namhlanje, kwii-shelves zeentengiso, iimveliso zesoya zikhoyo kwiifom ecacileyo kunye "nokwenza". Umzekelo, wonke umntu uyazi ukuba i-tofu yesoya ushizi. Kodwa abavelisi bakhetha ukungafaki kwiintlobo ezininzi zee-sausages, kunye neprotheni ye-soy. Makhe siqwalasele, nokuba imveliso yesoya iyanceda kwaye ingaba kuyimfuneko ukuyifaka kwixabiso?

I-Soy kunye nemveliso ye-soy

Ihlabathi liyazi i-soya ixesha elide kakhulu: laqala ukuhlakulelwa kude kube ngo-2800 BC ngaphambi kwexesha elitsha eChina. Esi sityalo sonyaka, esibizwa ngokuba yimifuno. Njengabo bonke abameli beli klasi, i-soy ithwala iipods.

Okwangoku, i-soy ithathwa njengeyona proteyini enokuzibiza kakhulu kwaye iyaziwayo, ivelisa ubisi, ushizi kunye nabamnyama endaweni, abadla kakhulu phakathi kwabo baxhomekeke kwi-veganism kwaye bayishiya yonke imveliso yemvelaphi yezilwanyana. Nangona iprotheni inexabiso lexabiso le-biological index, kwaye ayikhuthazwa kubadlali (kungcono ukusebenzisa i-whey okanye iqanda elimhlophe), kubantu abangasebenziyo ukwakha ubunzima be-muscle, oku kuyindlela eyamkelekileyo.

Ngamanye amazwi, ukuba unesityalo kwaye awufuni ukuba neengxaki zempilo, inyosi ngumthombo ongcono kakhulu weprotheni yemifuno, ekufuneka ibe khona imihla ngemihla ekudleni.

Incedo kakhulu kwiimvumba kunye nemveliso ye-soy "yobisi" - ushizi, ubisi. Ewe, azinakuluncedo njengendalo, kodwa kungcono kunanto. Kodwa umntu ongafuni ukusebenzisa iprotheni yezilwanyana, musa ukhetha ukukhetha abadlali be-soy.

Umxholo weCaloric weemveliso ze-soy

Cinga indlela okufanelekileyo yokutya kukulungiselela imveliso ye-soy. Ngaba ngokwenene zikhanya ngaphezu kokuqhelekileyo? Khawucinge ngeemveliso ezidumiweyo kwaye uziqhathanise kunye nabambeleli bemvelo:

1. I-tooy tofu ithatha indawo yetshizi. Kwi-tofu kuphela i-73 kcal nge-100 g, ye-8 g yeprotheni. Ukuba uthatha ushizi oqhelekileyo, umzekelo, isiRashiya, unama-363 ​​kcal kunye ne-24 gram yeprotheni nge-100 g yemveliso. I-Tofu ikhokela ngokukhethekileyo - ngamaxesha ama-5 okukhanya kwaye ukutya kukugqwesileyo.
2. Ioli yesoyiya . Ioli ye-oli yemifuno, iikhalori ezifanayo ngokufanayo kwimifuno evamile - 899 kcal nge 100 g yemveliso. Ngaloo ndlela, akukho mqondo ukutshintsha ioli eqhelekileyo kunye ne-soya, zombini inomxholo ofanayo kunye nexabiso lamandla.
3. Umgubo we-Soy ubeka endaweni yempuphu eqhelekileyo yengqolowa. Inomxholo wekharori weeyunithi ezingama-385, kwaye iqhelekileyo - 342 kcal. Nangona kunjalo, bavelisa i-fat-free version ye-flour, elula kakhulu, kodwa akulula ukuyifumana kwi-shelf.
4. Soy ubisi . Yenziwe emva kwenani lezinto ezinzima kwiimbotyi zesoya eziqhelekileyo. Kuchanekile ukubiza le "soy drink", kodwa ngenxa yokufana nobisi, eli gama liqhelekile. Akukho nto iphunga, kungenxa yokuba phantse wonke umntu angayiphuza, kuquka nabo abangenako ukunyamezela ubisi oluqhelekileyo. Ukuba awuyiyo ingqungquthela, akukho nto ikwazi ukuyibeka endaweni yobisi rhoqo, kuba umlinganiselo wekhalori weemveliso ze-soy i-54 kcal, kunye nobisi oluqhelekileyo lobisi Ubisi olunomxholo weoli u-2.5% unenani lamandla amaqela angama-52.
5. Ukutya inyama ngumkhiqizo ogqithiseleyo kunokuba ubonakala kuqala. Ngandlela-thile itholakala kwii-sausages ezininzi ezincinci kunye ne-sausages, kwimveliso eqingqiweyo. E-Turkey, inikwe kwiehotele ngokuqhelekileyo, njengoko inyama yezilwanyana apha kweli lizwe ayiqhelekanga. Ukudla inyama kuninzi ikhalori kunokuqhelekileyo - 296 kcal ngokumalunga ne-187 kcal (kwenkomo).

Ukuqulunqa, singatsho oko yonke imveliso yesoya yokutya okunomsoco ngenjongo yokulahlekelwa isisindo kuphela ushizi (i-cottage cheese) tofu ilungile. Yonke imveliso kufuneka ishiywe kulabo abathi, ngenxa yeenkolelo zabo, abakulungele ukutya iprotheni yezilwanyana.