Ingqungquthela xa ukulahlekelwa isisindo kusebenza njengomthombo wefayibha yokutya, abaninzi abanezondlo bacebisa ukuba basebenzise kuphela inyama yabo, kodwa kunye neenamba ezibutyebi kwizondlo kunye namavithamini.
Ingaba ithanga eluncedo lokulahlekelwa isisindo?
Uninzi lwezondlo ziphendule umbuzo wokuba unako ukutya ithanga xa ulahlekelwa isisindo esihle. Oku kubangelwa ukuba kule mveliso kukho i-fatty acids, i-fiber kunye ne-pectin, zonke ezi zinto zinceda ukuphucula ukugaya kunye nesisu somzimba, ukususa i-toxins kunye ne-toxins nokunciphisa ukutya . Xa usebenzisa i-pumpkin, kufuneka ukhumbule into eyodwa kuphela, ukuba ungeze iswekile eninzi kwiitya, ngoko akufanele ulinde ukunciphisa umzimba. Ngoko ke, kubalulekile ukufunda indlela yokulungiselela ukutya okuncedo kunye ne-calori ephantsi eya kuba nexabiso elincinci lama-carbohydrates namafutha. Esi sidlo si-smoothie esivela kwinqungu lokulahlekelwa kwesisindo, unokukwenza ngokukhawuleza.
Ukwenza i-smoothies, udinga ithanga, elimele lihlanjululwe kwaye lihluthwe. Yifaka kwi-blender, eyayiqhekeke ngaphambili ibe ngamaqhezu amancinci, oku kuya kufutshane nesikhathi sokupheka, uze uyisigcine imizuzu engama-1-3. Yonke into, ihlala isele ukuthulula isiselo kwiilazi, uze uyisele. Ukuba ufuna, ungongeza 1 tsp kwi-smoothie. ubusi, i-apula puree okanye isiqingatha sebhanana elifihliweyo. Kunconywa ukuba uphuze isiselo ngentsasa kusasa sakusihlwa, okanye kusihlwa, endaweni yokutya, kuya kunceda ukuqinisa intestinal peristalsis nokunciphisa indlala . Ukusela ngaphezulu kwe-1 ingilazi yepukkin smoothie ngemini ayifanelekanga, njengoko inokukhupha ukuqala kwesifo sohudo.
Enye iresiphi emnandi kunye neengwama, efanelekileyo kubantu abalandela ukutya, ibhakawa ngamaqanda. Uya kufuneka uhlambulule ithanga, unqumle zibe ziincinci ezincinci, uzigubungele ngobuncwane obunobuncwane kunye nendawo kwindawo ehovini. Emva kwemizuzu engama-30-40 isitya siya kulungela, ukuba ufuna, ungongeza isinamoni kuyo.