Namhlanje, ithwala inyama yinto enyanisekileyo, kwaye kwangaxesha elidlulileyo ukusetyenziswa kwayo kwakucatshangelwa kukufanekisela ngendlela ethile. Iebhere inyama iyakuthandeka kwaye imnandi kakhulu, kwaye isakhiwo sayo sibi. Inyama ine-fat fat content. Kufuneka ukuba uqaphele ukuba ngezinye iindlela inyama yebhere injengeengulube.
Abo bazibuza ukuba kunokwenzeka yini ukuba badle inyama, kubalulekile ukwazi ukuba basebenzisa inyama enkulu ebhere. Ngokuqhelekileyo kubhaka, kwaye isetyenziselwa iisobho kunye neentsimbi. Yidle inyama kunye neebherela ze-polar, eziqukethe inani elikhulu lezondlo.
Inzuzo kunye nenzakalo yeebhere zeebhere
Ukusetyenziswa kweebhere inyama kukuba inyama yeebhere icebile kwi-phosphorus, i-iron kunye ne- vithamini B. Abantu abaphethwe sisifo senhliziyo bangasebenzisa le mveliso enonophelo ngaphandle kweengxaki kwaye bangabi ukoyika impilo yabo. Kunconywa kubantu abanomzimba obuthathaka, abandezeleka ngeengxaki zesisu. Kodwa ngezifo ze-oncological, akufanele udle ibhere cub.
Ixabiso elikhulu linamafutha ase-bearish, awayewasebenzisa kumayeza asendulo njengamayeza eyeza.
Ukusetyenziswa kweebhere inyama kukuba kuncedisa ekuqiniseni iinqanawa zabantu, kodwa kukho nengozi, equka ukunyanzelwana komntu.
Yintoni eyingozi kwi-bear inyama?
Uninzi lwabantu luvile ukuba kuyingozi ukudla ibhere, kodwa yintoni-ke imfihlakalo engaziqali. Isizathu salesi silumkiso sisifo esibalulekileyo esingenzeka xa usebenzisa inyama yeebhere - trichinosis. Esi sifo singabangelwa zizibungu ze-nematode ezijikelezayo.
Ukutya inyama kunomdla othile kunye nefumba, okuyiyo yonke into ethanda ngayo. Isizathu silele enkulu
I-stew stew isithandwa kakhulu, i-rubbed ne-pepper ngaphambili. Emva koko, isidlo sifakwa epanini kwaye siphekwe iiyure eziliqela-oku kuya kunika. Emva koko, inyama idluliselwa epanini, iphinda isongwe ngaphambili nepilisi kunye netyuwa. Unokwenza umququze kwaye ukhawule. Ukutya inyama kunokudliwa xa kuphekwe ngokufanelekileyo.