Intlanzi ye-hertic yase-Baltic iyingxowankulu. Intlanzi yinto encinci, ubude bomyinge we-Baltic i-19 cm, bunzima obunama-76 g. Yintlanzi eyaziwayo, ngoko ukusetyenziswa nokulimala kwe-britan herring yomzimba ngumcimbi.
Izinzuzo ze-Hertic herring
Kwinquma yeBaltic iqulethe inani elikhulu le-macro-microelements, eluncedo kubantu. I-Omega-3 iyalungelelanisa izinga le-cholesterol, isusa i-toxins nezinye izinto eziyingozi emzimbeni. Sekunjalo le ntlanzi iqukethe iivithamini C , A, E, inxalenye yevithamini zeB b kunye nezinto ezilandelayo: i-phosphorus, iodine, i-calcium kunye ne-magnesium.
I-100 ye-herring ye-Baltic iqulethe i-17.3 g yeeprotheyini kunye nama-5.6 g weenqatha. Iintlobo kunye neempembelelo zeentlanzi zeentlanzi zeBaltic ziyahluka ngokwemiqathango emininzi. Umzekelo, ukutshiza i-hertic ye-Baltic i-kcal i-152 kcal, ngelixa i-brude - kuphela eyi-125 kuphela. Umxholo wekhalori uchaphazeleka ngethuba lokubamba. Intlanzi ebanjwe entwasahlobo kunye nehlobo liza kuba ngeekhalori ezingaphantsi kwekwindla nobusika.
Ukutya rhoqo i-salaka kungaqatshelwa ukuphuculwa komsebenzi wemithambo yegazi kunye nentliziyo, ukulungelelaniswa kwengcinezelo nokuphelisa iinkqubo zokuvuvukala.
Thengisa i-herring kwiindidi ezitsha, eziqingqiweyo kunye nezitshisi. Inxalenye enkulu yeentlanzi ezibanjisiweyo zisetyenziselwa ukutya okusemathinini: i-sprat, i-anchovies kunye ne-sprats. Ingasetyenziselwa zombini ngetyuwa kunye nefom ifom, kwaye idikiwe epanini yokupanda, okanye ibhaka ehovini.
Kungakhathaliseki ukuba yilungiselelwe njani le ntlanzi, isagcina iivithamini kunye nokulandelela izinto. Nangona i-caloric content, i-microelements kunye nezinto ezincedo zanele ukuzalisa umzimba womntu.
Umonakalo weengqungquthela zeBaltic
Abantu abaphethwe zizifo ezintso, intliziyo kunye nemithambo yegazi abacetyiswa ukuba basebenzise le ntlanzi kwifomu yelyuwa. Ukusetyenziswa rhoqo kweryuwa kunye nezo zifo kunokunciphisa imisebenzi yokukhusela yomzimba.