Iikroti zibhekwa njengenye yemifuno enomdla kakhulu. Bonke abantwana besikolo bayazi ukuba le ngcambu icebile kwi-carotene, kodwa bambalwa kakhulu abantu bayazi ukuba yintoni enye iivithamini eziqulethwe kwiidroti, kwaye ngokwenene iqulethe i-ascorbic acid, i-tocopherol, i-phytomenadione, njl njl.
Ukubunjwa kwee-karoti kuninzi lwevithamini B.
- Vitamin B1 . I-Thiamin iyimfuneko yokudluliselwa kweempembelelo kunye nemigudu ye-nerve. I-B1 inendima ebalulekileyo kwiprotheni kunye ne-carbohydrates metabolism. Kwi-100 g yeeqathi iqukethe ubuninzi be-vitamin B1, eyanelisa isishumi semfuno yansuku zonke kuyo.
- IVithamini B5 . I-Pantothenic acid ibandakanyeka kwimveliso ye-glucocorticoids (i-adrenal hormones). Ngaphandle kwale vithamini, akunakwenzeka ukuvelisa ama-antibodies ekuthandeni kwamagciwane. I-B5 ibalulekile ekuzaliseni i-lipid metabolism epheleleyo.
- IVithamini B6 . I-Pyridoxine iyimfuneko kumntu kwiinkqubo zokuxilongwa kwazo zonke iintlobo. I-vitamin B6 isoloko imele ifake i-cholesterol, ingenakulungiswa ekuphuhliseni amahomoni.
Iziqulatho zamavithamini kwiidroti
Iinqathi zizityebi kwi-vitamin A, iqukethe 185 μg nganye i-100 g yeengcambu zengcambu, ezimalunga nekota yesantya sokudla. I-Retinol iyimfuneko kumsebenzi wokulinganisa we-analyzer ebonakalayo, ngoko iinqwelo zibaluleke kakhulu ekudleni abo bantu abaneengxaki zombono.
I-Vitamin A yintsholongwane enamandla yendalo. Ngoko ke, usebenzisa iinqotyi zokutya imihla ngemihla, ugalelo ekuphuculeni ukusebenza komzimba wokuzikhusela kwaye ulondoloze imetabolism ephezulu. Ngenxa yokuntuleka kwe-retinol akunakwenzeka ukuba ube neenwele eziphilileyo kunye ne-elastic, isikhumba esomeleleyo. Kubalulekile ukuba ukhumbule ukuba i-retinol iyinvitham e-fat-soluble kwaye i-fatty acid acids iyimfuneko yokuxutywa kwayo emathunjini, ngoko kungcono ukudla ama-saladi ngeenqathe, egqoke ngeoli.
Iivithamini eziqulethwe kwiidroti, kuyimfuneko ukuqaphela i-ascorbic acid kunye ne-tocopherol. Ezi iivithamini zinceda umzimba ukuchasa izinto ezingekho phantsi kwemeko. Ukongeza, i- vitamin E ikhathalela impilo yesikhumba. iqheleke iinkqubo zeendlela ezinokusetyenziswa kwezidumbu. I-vitamin C iyimfuneko kwi-qualitative umsebenzi we-cardiovascular system, ixhasa ukunyaniseka kweempahla kunye nokuthintela ukungakwazi kwabo.
Zininzi iivithamini zigcinwe kwiidroti eziphekiweyo, zihlala zigcwele iivithamini zeqela B, A, E. Iingcali zenzululwazi ziye zabonisa ukuba iinqwelo eziphekiweyo ziqulethe izinto ezichasene nomhlaza kunomkhiqizo ongcolileyo.