Iimvuno ezisuka kwimifuno neziqhamo zincedo kakhulu kumzimba kwaye wonke umntu uyazi malunga nalo. Nangona kunjalo, abathandi beentlanzi bakhetha kuphela iziphuzo ezimnandi kunye neziqhumiso, ezingasifanelanga ukudlula zonke ezinye, ezibandakanya ukucima ngaphandle kwe-zucchini, kungabikho nto okanye enye. Le ngxaki kulula ukujamelana nayo, ukuxuba le jusi kunye nezinye, umzekelo, i-apple.
Izinzuzo kunye nokulimala kweratshi ye-squash
Ukubunjwa kwale mifino kuyamangalisa ngomxholo wayo. Kukho iivithamini zeqela B no-C, amaminerali - i-potassium, i-calcium, i-magnesium, isinyithi, i-phosphorus, njl. Ingaba luncedo ekunyilweni kwe-vitamin deficiency, kwaye i-caloricity yayo iphantsi kangangokuthi ikwazi ukubandakanya ngokufanelekileyo ukutya kwayo bunzima. Iinjongo zejaskishi yiphumo elihle kumsebenzi we-digestive system. Ishukumisa intestinal peristalsis, iphucula umsebenzi wezintso, ibuyisela ukulinganisela kweseyile yamanzi. Isiphumo sazo sokuthoba kwinkqubo yeentlanzi saqatshelwa ngamagqirha emveli kwimihla embalwa edlulileyo.
Iinjongo zejaskishi yomzimba ongenakukwazi ukugqithisa. Iyanciphisa inani "elibi" le-cholesterol, liqinisa iindonga zemithambo yegazi kwaye liphucula ukusebenza kweentliziyo. Ngenxa yenxalenye ye- folic acid, inokuzuza abafazi abakhulelweyo, ngokukodwa kwi-trimester yokuqala. Izibonelelo kunye nenzakalo ye-apple-juash juice ayifani. Ukuqaphela ngokutsha kufuneka kuthathelwe kubantu abanezifo zesisu esisisigxina. Kule meko, kungcono ukukhetha ukhetho. Kwaye nakuyo yonke into inokukhenkcela kuphela ukuphendula okuthe tye kunye nokunyamezela komntu ngamnye, nangona ukungahambi kakuhle kwamapula kunye ne-zucchini akunakwenzeka. Kungenxa yoko banconywa njengokutya kokuqala kubantwana. Nangona kunjalo, kuzo zonke kufuneka kube nomlinganiselo kwaye ngaphezu kwe-0.5-1 ilitha ngosuku alucebisi.