Ngubani wamantombazana amahle angaphupha ukujonga njengebuhle ukusuka kumagazini egcwebileyo? Ukuba nomlinganiselo omncinci akwanele ukuphupha. Uninzi lwamantombazana kunye nabasetyhini abadala bazama iindlela ezahlukeneyo zokulahleka kwesisindo. Enye yazo kukutya kweklabishi.
Isidlo seKlabishi - unokulahlekelwa buninzi?
Kule ndlela, imifuno yanoma yiluphi uhlobo iya guqulwa, kodwa oogqirha bacebisa ukuba bakhethe iingubo ezimhlophe. Akunjalo ngethuba lokunconywa ukuba likhethe okwenziwe kule mifuno, kuba inezinto ezibalulekileyo kuwo wonke umzimba womntu. Ngombulelo kuye, amathumbu aya kuhlambuluka, okuya kubachaphazela kakhulu inkqubo yokulahlekelwa ubunzima.
Ukuba ibhinqa lilandela iinjongo kunye nemifuno ukutsho ngonaphakade ngama-pounds angaphezulu, emva koko ilandele yonke imigaqo, kuyinto engqiqweni ukunciphisa ubunzima ngaphezu kweekhilogram ezingamashumi amabini ngenyanga. Zininzi izidlo zeklabishi. Eyona nto ingcono kakhulu-imenyu kwimifuno enye, okanye nge-kefir. Kukho izidlo zontathu, ezintlanu, ezisixhenxe kunye neentsuku ezilishumi. Ukutya kweklabishi okuncinci kwimizuzu engama-24 ngenyanga kuyindlela enhle kakhulu kulabo abahlelwe ukuba batshintshe.
Isidlo seKlabishi yokuLawula ubunzima
Kubathandi bale mifuno, le ndlela yokutshintsha kwaye ibe yincinci iya kubonakala isilumkiso esinzima kakhulu. Ngaloo ndlela unokwenza ama saladi omnandi okanye uyidle ngendlela ecocekileyo. Ukuba ungamthandi ngokungenangqiqo, kungcono ukulahla ngale ndlela ukuze unciphise umzimba kwaye ukhethe enye inketho. Imenyu yokutya yeklabishi inezinto ezahlukeneyo:
- Isidlo sakusasa I-Hypotonics ingcono ukusela itiye eluhlaza endaweni yekhofi okanye itiye elimnyama.
- Ixesha lesidlo isaladi entsha kunye neekroti, ezixutywe ngeoli yeoli. Ungadla isiqwenga senkomo okanye inkukhu. Inyama, ukuba ifunwa, ingatshintshwa kunye neentlanzi, kodwa kufuneka ibiliswe okanye iphekwe. Ngokufanelekileyo, khetha iintlanzi eziphantsi kweenqatha. Inxalenye yentlanzi, inyama - ayikho ngaphantsi kwamakhulu amabini amagremu.
- Ukutya isidlo - isaladi kwi-fresh or sauerkraut. Imenyu inokuxhaswa ngamaqanda anesilwanyana, okanye isiqingatha senkukhu kunye neziqhamo zokukhetha. Iiyure ezimbalwa ngaphambi kokulala, kufuneka uphuze iglasi enye ye-kefir.
Phinda le ndlela yokulahlekelwa kwesisindo ngaphandle kokulimala kwimpilo kunokuphela kweenyanga ezimbini kuphela. Ngale ndlela yokulahlekelwa ubunzima njengoko ukutya kweklabishi kungafaneleki:
- iimveliso zokubhaka;
- iilekese;
- utywala;
- ushukela.
Ukutya kweklabishi iintsuku ezi-7
Ukuba umnqweno wokunciphisa isisindo ngamakhilogremu amathathu, ukutya kweklabishi iintsuku ezi-7 kuya kwamkeleka, leyo imenyu iyahluke kakhulu, oko kuthetha ukuba awuyi kubulawa yindlala:
- NgoMvulo : isitya esizalisiweyo se-yoghurt se-kroti kunye neklabishi; ibhakede; iipulo; ikhofi okanye itiye.
- NgoLwesibini : isaladi yeklabishi emhlophe, ukhukhamba kunye netamatato kwioli yemifuno; inkukhu ephekiweyo; ezimbini iikomityi zeeyi.
- NgoLwesithathu : isitya seklabishi, amaqabunga e-lettuce, iifayili eluhlaza kwioli yezityalo; bhaka ebomvu ekhanda ukhilimu omuncu; enye indebe yekhofi emnyama okanye itiye.
- NgoLwesine : isaladi ezaliswe yi-yoghurt yeklabishi emhlophe, i-karoti, ii-apula; turkey ebilisiwe; ezimbini iikomityi zeeyi.
- NgoLwesihlanu : isaladi ephuma kwiklabishi, amaqabunga e-lettuce, ama-asparagus ubhontshisi, iigrasi eziluhlaza kwi-yoghurt; ushizi (fused); ikhofi.
- NgoMgqibelo : isitya esigcwele i-yogurt yemvelo esivela kumhlophe-bellied, pepper yaseBulgaria, utamatisi; i-casserole ukusuka kumaqanda ama-2, i-fat-fat cottage cheese; indebe yeeyi okanye ikhofi.
- NgeCawe : isaladi yeerotti ezintsha, iklabishi emhlophe kunye namaapulo, egqoke ngeghurt; yenkomo yenkomo; i grapefruit; indebe yekhofi.
Ukutya kwisobho seklabishi
Ukuphupha ekubeni ngumnikazi wesimboli esithandekayo, abafazi bazama iindlela ezahlukeneyo zokunciphisa umzimba. Abanye babo bayamangalisa. Enye yezi ndlela i-mono-diet. Ngomnye wabathandwa kakhulu kubasetyhini abaninzi, kuba liphantsi kweekhalori kwaye zizityebi kwifiber. Landela iimfuno zeeveki enye. Ngeli thuba, kunethuba lokutshilola iipilisi ezihlanu.
Iveki yonke isobho ivumelekile ukuba idle xa ifuna kwaye nayiphi na imali. Ngenxa yale nto, ayiyi kulandela umva wendlala, njengoko kudla ngokukwenzeka kwezinye izidlo. Isobho seklabishi sisiseko sesondlo sonke, kodwa ekudleni kukho ezinye ukutya ezingaphakamisa ukutshisa kwamafutha. Le ndlela yokulahlekelwa isisindo iya kuba yinto efanelekileyo xa kufuneka ulahlekelwe isisindo kwimiba yeentsuku.
Ukutya kwi-sauerkraut ukulahleka kwesisindo
Ukuba abanye abantu bathanda ukunciphisa ubunzima ngokutya umfazi omtsha wegadi yeegadi, abanye bakhetha ukulahleka kwesisindo kwi-sauerkraut, iziphumo zazo zikholisa nakwabasetyhini. Siyabulela kwi-sauerkraut, inkqubo yokutya yokuphucula iphucula. Le mifuno inceda ukwandisa imveliso yeseli ephilileyo kuwo wonke umzimba, ukunciphisa i-cholesterol .
Umgaqo oyintloko wale ndlela yokulahlekelwa isisindo iindawo ezincinci kunye nokutya rhoqo. Ngombulelo kulo mbuso, kunokwenzeka ukuba uthethe i-kilogram ezimbini okanye ezintathu kwiiveki enye nje. Imenyu yokutya:
- Isidlo sakusasa - i-porridge emanzini, isiselo ngaphandle kweshukela.
- Isidlo - inyama, inkukhu okanye intlanzi kwisibini kunye nesaladi kwiklabishi elimuncu.
- Isidlo - isaladi iklabishi, isonka sesonka.
- Ukutya isidlo - isaladi kumaqanda (1 okanye 2).
Ukutya kweklabishi - i-pros and cons
Le ndlela yokuguqulwa inamathuba amaninzi. Omnye wabo usebenza kakuhle. Nangona kunjalo, ukutya kweklabishi kunakho ukuchasana. Ukungonakali kwindlela yokuguqula ukungalingani. Ngokuqhelekileyo, umntu odliwayo unokufumana ubuthathaka, intloko, isisu. Kuloo menyu akukho zaneleyo iivithamini kunye neemaminerali. Ngoko ke, nabani na abagqiba ukuzama le ndlela yokulahlekelwa ubunzima, kubalulekile ukuthatha iziyobisi eziphilayo.