I-Beze okanye i-meringue yonyango olulungileyo olulungiselelwe kumhlophe abamhlophe kunye neeshukela. Ubunqwenelekayo kukuba ikheke ibhakawa ixesha elide, kwaye, ngokuchanekileyo, lomekile ehovini kumaqondo aphantsi. Ngexesha elifanayo, umxholo wekhalori we- meringue uphantsi kwaye ungadliwa kwalabo ababukela ubunzima bawo kwaye babale.
Ukubunjwa kwezinto ezihamba phambili
Ndiyabulela kwinani elikhulu lamavithamini kunye nezinto ezilandelelanayo ezenza utywala, kunceda ukuphucula imemori nokuvuselela ingqondo. I-choline, eyona nto ininzi kwi dessert, inceda ukususa izinto ezinobuthi kunye neentshephe zesibindi. Ngoko, njengenxalenye ye-meringue kukho:
- i-vitamin B2, B5, B6, B9, B12, H, PP;
- choline;
- calcium;
- i magnesium;
- i-phosphorus;
- zinc;
- sodium;
- potassium;
- sulfure;
- isinyithi;
- iodine;
- manganese;
- chrome.
Ukuba sithetha ngesondlo se-meringue, ngoko i-gram i-biscuits iqulethe i-2.28 g yamafutha kuphela, 4.78 g weeprotheni. Kodwa i-carbohydrates in meringue - malunga ne-78 gram.
I-calering meringue engekho phezulu ivumela ukuba udle kule cookie ngokuphindaphindiweyo kunezinye iifomese kunye nama-pastries. Oku kuyinto emnandi kakhulu, kuba i-delicacy imnandi kakhulu.
Zingaphi iikhalori eziseMeringue?
Ukuba uthelekisa i-meringues nezinye iiskese, ngoko umxholo weekhalori ezinobungozi kwinqeni kuyo akukhulu kakhulu. Ngoko ke, umxholo wekhalori we-meringue nge-100 gram yemveliso iya kuba malunga ne-304 kcal. Oku akuyona nto encinci, kodwa akubalulekanga nokuba, ngokuba i-dessert ilula kwaye i-airy. Ngoko ke, ukutya ezininzi iikhalori, kufuneka ungadli ezimbini okanye ezintathu, kodwa ngaphezulu. Inyaniso kukuba, ngokuqhelekileyo, ikhukhi eyodwa ilinganisa igrama ezili-10 (phantsi kokuthenga kwisitolo). Ngoko ke, unokubala ngokulula okuqukethwe kwekhalori ye-1 pcs ye-meringue-iya kuba yi-kcal 30. Umxholo wekhaya lokulungiselelwa kweesekese ungahluka ngokulinganisa, kwaye ngenxa yoko, kwinqanaba elinye kuya kuba nomnye umxholo wei-kilocalories.
Kufanelekile ukuthobela ingqalelo ukuba kukho iindlela ezininzi zokulungiselela i-meringues, enye yayo ngekhilimu, kunye nesibini, ukutya okuninzi-kusetyenzisela indawo esikhundleni seswekile. Ngokuqhelekileyo, umxholo wekhalori we-meringue kunye ne-ukhilimu unamathuba amaninzi ngaphezu kweresiphi yokulungiselela i-cookie. Ngokomyinge, kukho kakade i-440 kcal nge-100 gram yomkhiqizo. Yingakho kufuneka usebenzise ucoceko olunjalo ngokucophelela kangangokuthi emva kwexesha awuyi kudla amacala athileyo.
Isisombululo esihle kubo bahlala belawula ukulingana kwabo, kodwa bathanda ukutya loo cookie, ingaba meringue ephekwe ngaphandle kweshukela. Ngexesha elifanayo, iimpawu ezintle ekusebenziseni i-sweetener azihluphekanga nakubonke, kodwa iinzuzo zihlala.
Ziyingozi ukuhamba
Kakade, njengawo nawaphi na amnandi, ingozi ephuma kwimeringue inokuphela kuphela ukuba awuyikulawula ixabiso elidliwe. Emva kwakho konke, iikhalori kwi-meringue, nangona kungenakunzima kakhulu, kodwa ke kunjalo. I-Sugar , eyinxalenye yecookie inokukhupha isisindo sokwanda kobunzima, kwakunye nokuphuhliswa kwee-caries. Xa kukho ukunganyanzeliseki kunye
Izinto zokugcina iMeringue
Emva kokulungiswa okufanelekileyo, kukulungele ukutya le bhisikidi ephosiweyo ngexesha elifutshane. Oku kubangelwa ukuba intsingiselo yayo ingatshintsha ngexesha. Gcina ngokukhethekileyo kwisitya seplastiki esivaliweyo okanye isikhwama sokucoca. Akunconywa ukuba ushiye ucoceko kwifriji, kuba apho kuya kuthungula kwaye kungeke kulungele ukutya.