Nangona kukho ukupapashwa kunye nokuphononongwa, abaninzi abantu banokungabaza ukuba ingaba ikhofi eluhlaza isweleka. Enyanisweni, lo mbuzo unzima kakhulu, kwaye kunzima ukuwuphendula ngokungahambi kakuhle.
Kutheni ulahlekelwa isisindo kwikhofi eluhlaza?
Ikofi eluhlaza isomatshini wekhofi engazange igalelwe, ngokungafani nomnyama, esiye saqhelana nayo. Ayikho imfihlelo yokuba ukuveliswa kweemveliso kuguquka ngexesha lokutshatyalaliswa kwentsholongwane kwaye kule meko kuya kuba malunga nale nto.
Ikofi eluhlaza - irekhodi lomxholo we- chlorogenic acid . Yiyo le nto evumela ukuba uxoxe ngokusebenza kwekhofi yokulahleka kwesisindo. Inyaniso kukuba loo nxalenye igxininisa imetabolism, ngokuchanekileyo, kwi-carbohydrate metabolism, kwaye ibangela ukuba umzimba uthathe amandla kumsebenzi obalulekileyo, kungekhona kulo mthombo olula, kodwa kwi-tisti ye-adipose.
Kulula ukuqagela ukuba kunye ne-carbohydrate engaphezu kwemfuneko yokutya, umzimba uya kuqhubeka ukuwagcina, ukuwadlulisela kwiiseli ezinamafutha, kwaye inkqubo iya kujikeleza isangqa: ezinye iiseli ezinamafutha ziyahlukana, kodwa indawo yazo ihlala ngokukhawuleza.
Yingakho ikhofi eluhlaza yinkxaso ephumelelayo yokuba, ngaphandle kokutya okuncinci kwe-carb, akunakwenzeka ukuba ujonge iziphumo eziqaqambileyo.
Indlela yokulahlekelwa isisindo ngekhofi eluhlaza?
Into yokuqala yokuyenza, emva kwesigqibo sokunciphisa ubunzima, kukuthatha kunye nokugqithisa ngokupheleleyo kwimveliso enjalo:
- Imithombo yamagalebhile alula:
- umgubo: isonka, i-pastry epheleleyo, i-dumplings, i-pancake, i-pizza, iigwele kunye nayo yonke into, kuquka umgubo wengqolowa (ngaphandle kwesonka esivela kwi-grains);
- I-sweet: iilekese, iibheke, ii-cookies, izithelo ezomileyo, zonke iintlobo zeekeseksi (ngaphandle kwezityalo).
- inyama, iinkukhu, intlanzi: ingulube, imvana, inqatha; zonke iinxalenye zeentaka, ngaphandle kwebele; nayiphi na inhlanzi enyulu;
- iimveliso zobisi ezinamafutha: ibhotela, i-yoghurts kunye neentsimbi, ubukhulu bee-curd, i-curd, yonke into enomgangatho we-fat content ngaphezu kwe-2.5%;
- nayiphi na izitya ezityiwe, okanye ziphekwe ngamafutha amaninzi;
- nayiphi na i-sauces: i-mayonnaise, i-ketchup, njl.
Ngokutya okunjalo, ukutya inyama enomnquba kunye nemifuno, ubeka ubunzima ngokulula, kwaye ikhofi eluhlaza iya kukhawuleza le nkqubo.
Ukucwaninga, kunokwenzeka ukuba unike impendulo kumbuzo ukuba ikhofi eluhlaza iyanceda ukunciphisa umzimba. Ukuba awuthembeli nje umphumo wesiselo, kwaye uqhubeke nokutya okufanelekileyo kwaye wongeza ezemidlalo - uya kulahlekelwa ngu-100%. Kodwa ukuba uthe wayiphuza iifomishi zekhofesi eluhlaza, ke umphumo awuyi kufumana.