Zingaphi iikhalori zimihla?

Imihla - iziqhamo ezinomthi zesundu, ezinomdla omangalisayo kwaye zinceda umntu ukuqinisa impilo yakhe ngenxa yokuzaliswa komzimba ngezinto ezininzi ezincedo.

Ukubunjwa kwemihla

Imihla iqulunqwe yonke i-minerals, amaminerali, izityu neevithamini ezibaluleke kakhulu emzimbeni womntu, zizityebi kwi-amino acids, i fibers zokutya, iipectins. Ngendlela, izazinzulu ezifumaneka ekubunjweni kwezi ziqhamo zeprotrohormone, ezijongene nomoya, ukubonakala kunye nokuziphatha kwentlalo yomntu.

IiVithamini:

• i vithamini A;
• vitamin C;
• iivithamini zeqela B;
• vitamin PP;
• vitamin E.

Amaminerali:

• potassium;
• calcium;
• i magnesium;
• sodium:
• i-phosphorus;
• isinyithi.

Iimpawu eziwusizo

Imihla ithathwa njengeyona nto iphathekayo, kodwa, nangona i-caloric high content, ezi ziqhamo zizisa iinzuzo ezibalulekileyo kwimpilo yethu:

• I-vitamin B1 yandisa umsebenzi wemfihlo wesisu;
• i-vitamin B5 imisela ukutshintshwa kwamafutha, amino acids kunye ne-carbohydrates;
• i-cellulose inceda ukususa kwi-body slag, i-toxins, i-bile acids, inyuse ukusebenza kakuhle kwamathumbu;
• equlethwe kwizinto ezinomdla ezinokutshabalalisa iibhaktheriya eziyingozi emzimbeni;
• Imihla iqinisa ukusikwa kwemisipha yesibindi, ukwenzela ukuba ukuhanjiswa kwekhawulezi kwangoko kwaye kulula;
• Ukusetyenziswa kwemihla kwisisu esingenalutho kubulala iipasisiti;
• I-Magnesium kunye ne- potassium kunceda ukususa umthamo ogqithiseleyo, okhokelela ekumgangatho wesisindo.

Zingaphi iikhalori ngomhla o-1?

Inani le-caloric lemihla libhekwa njengeliphezulu, ngoko banokuthi bathathe indawo yeeskese okanye ezinye iiswidi. Kodwa zingaphi iikhalori ezinemihla zixhomekeke ekubeni zintsha okanye zome.

Umxholo wekhalori weentsuku ezitsha kwi-100 g ngaphezu kwe-190 kcal, ngenxa yexabiso elikhulu le-carbohydrate. Omnye umlinganiselo ngokulinganisa ulinganisa igrama ezingama-25, ngoko ke kuvela ukuba ngosuku olunye luqulethe malunga ne-50 kcal.

Ngemihla eyomileyo, inani le-carbohydrate liphezulu kunokuba litsho, kodwa amanzi angaphantsi kwe-290 kcal nge 100 g yesithelo esomileyo, kunye ne-kcal 70 nge dessert nganye, ngokulandelanayo.

Imihla - ikhalori kunye nenzakalo

Kufuneka kukhunjulwe ukuba kuphela imihla evuthiweyo kunye nechanekileyo enomileyo inezakhiwo zokunyanga. Kwiziqhamo ezilungileyo umphezulu ubomile, akukho mveliso kunye nenkukhu enkulu, kwaye umbala kufuneka ube mnyama.

Ixesha elininzi kwixesha lokutya lisetyenziselwa uhlobo lwezityalo ezomileyo, kwaye banike ubuninzi beekhalori kwixesha elimisiweyo, kufuneka bafakwe ngaphandle kokutya kwabantu abanesifo sikashukela.

Akwacetyiswa ukuba adle ezi ziqhamo ngexesha lokuxhatshazwa kwezifo zesisu namathumbu.

Akunqweneli ukutya imihla ngemihla enkulu, ngenxa yokuba unokukhawuleza ukwandisa uxinzelelo kunye nentloko.

Gcinani engqondweni, awukwazi ukuyidla imihla kunye ne-citrus ngexesha elifanayo, kuba ukudibaniswa kwe-carbohydrate kunye nokutya okuyi-acidic kungaba yingozi kumzimba.