Iimveliso zetywala

Ukuncwina kukuqinisekisa ukuba uphuhliso lwentlalo kunye nokuvisisana kwengane. Ngako oko, iimmemesi ziqala ukuxhalabisa kakhulu, ukuba ubisi kunaliphi na isizathu luba ngaphantsi. Nangona i-lactation ibonakaliswe ngokuhamba ngokukhawuleza (ubisi buza kuninzi okanye ngaphantsi, kukho iindlela ezininzi zokuchaphazela le nkqubo. Ukongeza kweso sicelo rhoqo kwibele, ukusetyenziswa kweemveliso zobuncwane kubaluleke kakhulu.

Imveliso yokuvuselela i-lactation

Ukunciphisa inani lobisi lwebele kungabandakanywa nokungondleki kwesondlo. Ukuba ibhinqa lihlala lixakeka, ukungabikho kwamandla kunye namandla, ukuncelisa ibele kungakhohliwe ngokuqhelekileyo. Ngoko ke, iimveliso zokuphucula i-lactation kufuneka zibe yi-calori ephezulu. Ngokomyinge, isisindo somhla ngemihla yobisi lwebele sinalo malunga ne-kcal 500, nangona kunjalo, oku akuthethi ukuba oomama abanoncedo kufuneka badle ukutya ngobuninzi. Kwanele nje ukubandakanya ukutya kwakho kokutya okuphezulu kwiprotheni. Ukutya, iziveliso zeprotheyini zilandelayo zi luncedo: inyama encinci ye-fat, i-cottage shizi kunye nemveliso yobisi yobumuncu, ubisi, iintlobo ze-cheese ezinzima. Inzuzo enkulu emzimbeni iya kuzisa intsebenziswano kunye nesonka, isithelo kunye nemifuno. Oku kuya kuqinisekisa nje kuphela inani elaneleyo lobisi, kodwa nalo mgangatho ophezulu.

Yintoni endifanele ndiyisele kumama ononesi?

Ukuvelisa ubisi lwebele kunye ne-lactation ephumelelayo, ngaphezu kokutya ukutya okufanelekileyo kumfazi ogulayo, kubalulekile ukulandela irejimenti yokusela. Ekudleni komama, umgangatho wemihla ngemihla kufuneka ube yi-2 litres, kunye ne-1 litre ngamanzi acocekileyo okusela.

Ku luncedo ekunceliseni unina ukuba unqunywe ukoma lwawo iziyobisi ezilungiselelwe kwizinto ezahlukeneyo zokutya eziphucula ubisi. Ezi ziquka:

1. Itiyi eluhlaza kunye nobusi kunye nobisi.
2. Isiselo seGinger. I-Ginger ngokwayo iyimveliso enobungcungcutheko yobisi obisi.
3. Itiye lemifuno. Ukwenza oku, imifuno eluhlaza eyenza ukwandisa inani lobisi lobisi oluvelisiweyo: i-lemon balm, i-dill, i-cumin, i-hawthorn, i-anise.
4. I-Compote yamapula omisiwe, iiplums, iipereya.
5. Ikhofi yebhali.

Iimveliso zelasitiki emva kokubeletha

Ekubeni oomama abanonkxala bekwesaba ukubonakala kwintsana kunye neendlela ezahlukeneyo zokuphendula, ezinyangeni zokuqala emva kokubeleka ukutya kwabo kubuthakathaka. Nangona kunjalo, kule meko kukho imveliso eyaneleyo kunye nokudibanisa kwabo ngokukrazwa kwebisi ngokuqhelekileyo. Okokuqala, ixhala nge-buckwheat ne-oat porridge, zonke iintlobo zamantongomane, iibhekele, izaqathe, amajikijolo. Ngokuhlanganisana okulungileyo, bayagcwalisa umzimba ngombane ixesha elide. Ngokomzekelo, umthamo wobisi olucolileyo oatmeal kunye nama-walnuts uqinisekisa ukuxhamla kunye nokugqithiswa kwamandla ekuseni kuze kube semini. Ngoko ke, ngokungathandabuzekiyo, ukusetyenziswa kweemveliso zokwenza i-lactation yinto ebalulekileyo ekunceliseni.