Abantu abaninzi banqwenela ukukhawulela imbewu yeflowerflower ngexesha lokuzilibazisa, umntu ojongene nelanga, enye-ithanga. Kuyaziwa ukuba ezi zilandelayo zinezinto ezinobuncedo kwaye zinefuthe elihle kakhulu kwimpilo yabantu. Kule nxu lumano, umbuzo uvela: ngaba unokusebenzisa iimbewu zempompo yokulahleka kwesisindo? Emva koko, ngexesha lemiqathango yokutya, umzimba udlala ukungabikho kwamavithamini kunye neemaminerali.
Iyintoni ukusetyenziswa kwembewu yamatope?
Ubuncedo bembewu yamathanga lubangelwa ukubunjwa kwawo okumangalisayo. Ukongeza kwi-acids e-unsaturated fatty, zizityebi malunga nobunzima obunzima bezithamini ze-B (ezikhuthaza i-metabolism kunye nokutshisa amafutha emzimbeni), kunye namavithamini A, E, K, kunye no-C. Ngaphezu koko, le mveliso elula ifihla ubuninzi bensimbi, i-zinc, i-manganese, i-magnesium, i-phosphorus kunye namanye amaminerali.
Ukubunjwa okunjalo okunotyebile akuvumelekanga kuphela ukugcina umzimba ngexesha lokulahleka kwesisindo, kodwa kunceda ngokukhawuleza ukunyamalala kweekhilogram ezidlulileyo, ekubeni i-vitamine yeqela leB likhuthaza ukuveliswa kwee-hormone ze-thyroid ezibandakanyeka kwinkqubo ye-metabolism, kwaye i-vitamin C yenza kube lula ukukhulula amafutha athile. Unyango olunembewu yamathambo lunokwenzeka ngezifo ezininzi zezitho zangaphakathi, kunye ne-avitaminosis.
Emva koko, umbuzo othi imbewu yeengqungquthela iluncedo, iyaphela yedwa, kuba le mveliso inako ukutshintsha i-vitamin enzima!
Imbewu yeengqayi: Iikhalori
Nangona kunenzuzo ecacileyo yaloo mveliso yokulahleka kwesisindo, kusenzima ukuyibiza ngokuthi ukutya. Akusiyo imfihlo ukuba iisuthi kunye nembewu ngokubanzi ziphezulu kwiekhalori. Zingaphi iikhalori ezikhoyo kwiimbewu zempompo? Eli nani liphezulu kakhulu: ama-khalori angama-538 nge-100 amagremu. Ukongezelela, ukubunjwa kwembewu enkulu kwinxalenye enkulu imelwe ngamafutha.
Imbewu yintlobo esinokuyichitha iiyure, kodwa oku akuyi kuphazamisa isibalo ngendlela engcono. Ukusingatha loo mveliso kubalulekile ukwazi imilinganiselo, ngaphandle koko zonke iimpawu zonyango zembewu zingenakukukholisa ngokusesikweni sokufumana ubunzima.
Ukungqinelana nokusetyenziswa kwembewu yamatope
Ukusetyenziswa ngokulinganayo kwembewu yeempukane akunakulimaza ngaphandle kokuba ungazibekezelelani.
Ngenyameko, umntu kufuneka aphathe ixabiso elikhulu, ekubeni phambi kwamatye kwisibindi kunye neentso, ukuguqulwa kabuhlungu kwimibala yabo kungenzeka ngenxa yempembelelo enamandla. Ukongeza, ukusetyenziswa kwezimbewu ezininzi kunokubangela ukwanda komzimba.
Ukuba uyidla ngokoqobo isandla esisodwa ngosuku - iingxaki ngenxa yokusetyenziswa kwazo kufuneka zivele.
Imbewu yempuphu yokulahleka kwesisindo
Siza kubona ukuba ungayisebenzisa njani le mveliso ukulahleka kwesisindo. Siza kuba neendlela ezininzi:
- Monodiet . Ukutya okufutshane kuya kuphelisa iikhilogramu eziyi-2-3, eziqokelelelwe iiholide. Ukwenza oku, konke okufunekayo kukuthatha iigrimu ezingama-200 zeembewu zelanga kunye nomhla, xa ulambile, udle amacandelo ambalwa, uhlalutye kwaye uhlambe iglasi yamanzi. Qhubeka nokutya okungekho ngaphezu kweentsuku ezingama-2-3, kuba akunjalo
efanelekileyo. Esikhundleni setiyi, unako ukuncedisa oku kutya kunye ne-decoction yembewu yamatope. - Ngokufanayo ne-mono-diet ephakanyisiweyo, unokuchitha ixesha lokukhulula . Ukwenza oku, kwiinyanga ezili-1 okanye ngaphezulu ngeveki, kufuneka uhlele ukulayishwa, ngexesha lokutya imbewu kuphela nokusela amanzi kuphela. Ezi ntsuku kufuneka zihlale ziqhelaniswe kwaye zingemi ngokulandelana (umzekelo, uLwesibili noLwesihlanu). Isiphumo siya kuphuza, kodwa siya kuqhubeka ixesha elide.
Ukusebenzisa iindlela ezinjalo ezilula, unako ukugcina ubungakanani bakho kwaye ucebise umzimba kunye namavithamini kunye neemaminerali.