Ukuba ulungiselele i- zucchini ebusika kwifom egcwebileyo, ke le sihlandlo esimnandi ukufumana umdla wokufudumala kwimozulu embi. Isitya esinomdla esilungelekile silungele kwaye sisoloko siphenduka ngokumangalisayo.
I-Recipe ye-vegetable stew kunye nenyama kunye ne-zucchini
Izithako:
- inyama egumbuluweyo - 480 g;
- ipepper enomnandi - 130 g;
- zucchini - 900 g;
- pepper, incinci - 1 pc.;
- i-paprika, i-tarragon eyomileyo-1 ithisipuni;
- i-anyanisi - 95 g;
- utamatisi - 280 g;
- i-tomato sauce - 250 ml.
Ukulungiselela
Yilungisa ioli elincinane kwi-brazier kwaye uyisebenzise ukugcoba inyama enqotyisiweyo de ibe iguqulwe. Iinqununu zegolide, faka i-anyanisi edibeneyo kwaye ulinde de ibe iyacaca. Yongeza izithako kwi-brazier kunye neekhabhi ze-pepper e-sweet, i-zucchini kunye ne-chili, ixesha lexesha elwandle ityuwa kwaye ushiye u-Fry imizuzu eyi-10. Ekupheleni kwexesha, kukujika kweetamatato kunye neziqholo-i-paprika kunye ne-tarragon, kwaye emva kwemizuzu emi-5 isiqulatho se-brazier sinokuthunyelwa nge-tomato sauce. Ukumboza umquba weemifuno kunye ne-zucchini kunye nenyama kwaye udibanise ubuncinane ubuncinane kwisiqingatha seyure.
Imifuno enomquba kunye nomzimba, iitatate kunye neergetgettes
Izithako:
- i-anyanisi - 75 g;
- inyama egumbuluweyo - 280 g;
- Ubhontshisi obunciniweyo - 460 g;
- iitamatisi kwijusi yakhe - 430 ml;
- Umkhuhlane wenkukhu - 120 ml;
- zucchini - 260 g;
- i-paprika, i-cayenne pepper - ukunambitha.
Ukulungiselela
Kwi-brazier, ioli yeoli yomlilo kunye nokugcina i-anyanisi kuyo. Emva kokunciphisa ukushisa ukuya kwi-medium, u-caramelize tincetu ze-onion imizuzu engama-7 ukuya kwimizuzu, uze ungeze inyama enqabileyo kwaye ushiye inyama ibe mnyama. Ixesha lenkomo yenkomo, yongeza ubhontshisi, utamatisi kunye nomhluzi wenkukhu. Gcoba okubhalwe kwi-brazier imizuzu engama-40, uze ufake i-zucchini uze ushiye isidlo ngomlilo ngomnye imizuzu eyi-15.
I-Vegetable stew ne inyama, i-zucchini kunye ne-eggplant
Izithako:
- yenkomo yomhlaba - 900 g;
- Isisi esomileyo - 3 tsp.
- anyanisi - 45 g;
- amazinyo e-garlic - 4 amaqhinga.;
- zucchini - 120 g;
- Ubhontshisi obumdaka obunobumba - 170 g;
- Ingqolowa yamathanga - 120 g;
- i-pepper e-sweet - 70 g;
- utamatisi kwijusi yawo - 360 ml;
- umhluzi wenkukhu - 470 ml.
Ukulungiselela
I-Spasserovav isaphetha kwioli yeoli, yongeza kuyo itye inyama kwaye ilinde ukuba ibambe. Yongeza iziqholo kunye negarlic kwinyama, faka izityalo kwaye ugcwalise yonke into ngeetamatato kunye nomhluzi. Emva koko sithumela iipilisi ezidongwe kunye ne-zucchini. Gcoba isidlo ngomlilo omncinci malunga nesiqingatha seyure, uze usebenze ushushu ngesonka sesonka.