I-alimondi ibhekisela kumantongomane athandwayo kakhulu kwinani elikhulu labantu, ngenxa yokunambitha kwayo. It isetyenziselwa ukulungiselela izitya ezahlukeneyo kunye nemveliso yokutya eyahlukileyo, ngoko akumangalisi ukuba abaninzi bayazibuza ukuba kunokwenzeka yini ukuba badle ii-ammondi xa belahlekelwa ubunzima kunye nantoni na?
Kwaye nawaphi na amagqirha endala basebenzisa ukuphatha ezininzi izifo kwaye babonwa njengesiqinisekiso sobuhle nempilo.
Yintoni eluncedo kwi-almond?
Iipropati eziyingqayizivele zama-alimondi zinikezelwa ngobuninzi bemichiza:
- Kukho i-almonds vitamin E , eyimvelo ye-antioxidant kwaye iphikisana nokuqulunqwa kwama-radicals mahhala emzimbeni.
- Ukubunjwa kwale nut kunesibere, esinceda ukugaya kunye nokuhlambulula umzimba weetyhefu kunye nezinye iimveliso zokubola. Yiyo yintoni eyenza izibonelelo ze-alimondi xa zisweleka. Ngokusetyenziswa rhoqo, unokuthintela ukuba kwenzeke ukutyunjwa.
- Iprotheni kunye nefayibha iyakuthintela inqanaba lokunciphisa umzimba, eliye lichaphazela ukulahlekelwa kwesisindo.
- Ii-almonds zilinganayo kunye nomxholo onokulinganisela wezinto ezimbiwa ngamaminerali kunye nobukho be-acid e-unsaturated fatty acids. Ngoko ke, ngokusetyenziswa kwayo rhoqo, unokukrazula ukuphazamiseka kwesisu.
Iintlawulo ze-almonds kunye neengozi ngokulahlekelwa isisindo
Ukunikezelwa kwekhalori ephezulu yale nut (kwi-100 g iqukethe i-645 kcal), ayikhuthazwa ukuyisebenzisa kakubi. Abaxhamli abakucetyiswayo ukuba bayeke le mveliso eluncedo, kuba ngenxa yokubaluleka kwayo, i- almonds ingaba yindawo yokutya. Ngexesha lokutya, unako ukuhlala uhamba namantonga ambalwa nawe, ukuze ukwazi ngokukhawuleza kwaye ungenakalimaza kulo mfanekiso ucime ukulamba kwakho. Ukongezelela, le mveliso iza kunceda ukugcina isimo sengqondo ngexesha lokulahleka kwesisindo.
Uphando olutsha luye lwabonisa ukuba izinto ezincedisayo kuma-alimondi zibangela ukunciphisa amafutha omzimba. Nangona kunjalo ukuba la manti anamanqabile ngokwaneleyo, akufanele ukwesaba ubunzima bakho, ekubeni le nqatha ikhutshwa ngokukhawuleza emzimbeni. Ngenxa yokuba iilumondi ziyanciphisa inani le-cholesterol egazini kwaye zihlambulule imithana yegazi, iphucula inkqubo yokutshisa i-fat.
Kufanelekile ukuthetha ukuba la manti anomlinganiselo ophantsi we-glycemic index, oko kuthetha ukuba ngokunyuka kwandisa izinga le-glucose egazini, oko kukuvumela ukuba uzive ugcwele ixesha elide. Siyabulela kule nto, inani lokutya elidliweyo liyancitshiswa kakhulu, kwaye ngokufanelekileyo, umxholo wekhalori wemihla ngemihla.
Yintoni eluncedo kubasetyhini?
Ukongeza, ukuba le nut izakunceda ukulahla iipounds eziqhelekileyo, ukusetyenziswa kwayo kunemiphumo emihle kwimeko yesikhumba.
Ngesiseko se-alimondi, unokulungiselela isilwanyana esichasene ne-cellulite
Izondlo zithi i-almonds kukutya okukhulu kwabasetyhini abafuna ukuba nesisu esisisigxina. Lo mncoko uphelelwe kakuhle kwaye awubangeli uvakalelo kunye nokuqhaqha.
Ulwazi olubalulekileyo
Ukuze uzuze kwi-almonds, kubalulekile ukuba ukhethe umcobo ongeyomhlaba, ongadliweyo, njengoko ugcina izakhiwo eziwusizo kwifom yayo eluhlaza. Ukongeza, iifuno zemifuno phantsi kobushushu bezoshishino ziguqula isakhiwo sazo kwaye ziyingozi, ngoko ukuyisebenzisa kule nguqulelo, uya kulimaza umlinganiselo wakho kuphela. Khumbula ukuba kufuneka ulawule inani lamantongwane adliwe kwaye isantya sohla ngemihla akufanele sidlule iingubo ezingama-20. Ukuze kube nomphumo omkhulu, hlanganisa ii-almond kunye neziqhamo ezahlukeneyo ezomileyo.