Isidlo saseMandarin

Kubahlali bezithuba zonke zeSoviet, ii-mandarins zidibene kakhulu neeholide zonyaka. Kodwa le mihlaba emihle kulula ukuyisebenzisa kwiintlobo ezahlukeneyo zokutya, eziza kukhangela ngokukhawuleza kwaye zithembeke ukukhulula ubunzima.

Ngaba ndingayichengisa i-tangerine ngokutya?

Ukuqhubela phambili ekubeni zonke izipho zobomi bomama zinomxholo ophantsi wekhalori, ukulahleka kwesisindo kuzo zihlala zihamba ngokukhawuleza kwaye zilula. Khawucinge nje: umxholo wekhalori we-tangerines i-khalori ezingama-53 kuphela kwi-100 gram yomkhiqizo. Ngaloo ndlela, nangona udla iikhilogram yonke, uza kufumana ama-calories angama-530 kuphela, malunga nesiqingatha sekhalori ekudleni okuqhelekileyo kokulahlekelwa ubunzima. Umxholo wekhalori we-mandarin yesi-1, kuxhomekeke kubukhulu bawo, ububanzi ukusuka kwiiyunithi ezingama-40 ukuya kuma-60. Ngaloo ndlela, i-mandarins inokudliwa ngokutya, nangona iyanqongqo kwaye i-calori ephantsi.

Ngokuqinisekileyo, ii-mandarins ngexesha lokutya apho ukutya okunqunyelwe ngokuchanekileyo kungavumelekanga, ukuba abafakiwe kwi-original composition. Inyaniso kukuba ukutya okuninzi akusekelwe kuphela kwimiba yekhalori, kodwa nangokwenzakalo yamakhemikhali, ngoko ukuba umlobi wezobugcisa uye wabonisa ukutya okuqinileyo, ngoko akukhuthazwa ukuba uyongeze kunye neziqhamo.

Mandarin: Ukukhutshwa kokutya

Indlela elula yokulahlekelwa isisindo kwi-tangerines kukulungiselela ukuba ukhulule iintsuku kabini ngeveki, ngokungqongqo kwiintsuku ezifanayo - umzekelo, ngoLwesibili nakwesiLwesihlanu. Ziyakuthintela ngokupheleleyo umzimba, ziphucula ngeivithamini, kwaye, ukongeza, ukwandisa imetabolism, ngoko unako ukulahlekelwa isisindo kwezinye iintsuku, ukuba unokuzikhanyela i-sweet sweet, umgubo kunye namafutha (loo mveliso iyancipha imetabolism).

Ngoko, ulungelelanisa njani imihla yokulayila ngokutsha rhoqo kwiitangerines?

1. Thenga 1.5 kg yama-mandarins - oku kukuphakamileyo kwakho usuku lonke. Ungadla ngaphantsi, ngaphezulu - akukho.
2. Ngaphambi kwesidlo ngasinye, sisele iglasi yamanzi. Ngomhla kufuneka udakwe ubuncinane 1.5 ilitha.
3. Zonke ezinye iimveliso zithintelwe ngokuthe ngqo.
4. Kucetyiswa ukuba udle amaxesha ama-5-6 ngosuku, rhoqo xa uziva ulambile.
5. Jonga uluntu-ukuba unokwenza isikhumba okanye isisu, thintela ukutya ngokukhawuleza.

Umthetho wokugqibela ubaluleke kakhulu kulabo abaxhomekeke kwintlungu okanye abanokugula ngenxa yezifo zesigxathu somzimba. Qaphela, ziphulaphule ukuba ukutya akuhambanga - ungayiphepheli impilo yakho!

Ukutya kweMandarin iintsuku ezi-7

Le nguqulo yokutya kwi-tangerines inokutya okubanzi, kodwa ayikho into engqongqo. Ukuba yonke imithetho iyagcinwa, ungalahlekelwa yi-kilogram ye-3 kilogram yesisindo esiphezulu kwangoko. Ngoko, cinga ngokutya:

NgoMvulo

1. Ukutya kwasekuseni: 5 i-tangerines, iimbini ezimbini ze-ham enomdla, itiye ngaphandle kweshukela.
2. Ukutya: ama-tangerines ama-5, i-servings ye-salad yemifuno, itiye.
3. Ukutya isidlo: inxalenye yenyama ephilileyo kunye nokulondoloza imifuno (ngaphandle kwenkomo, iifatata), isaladi yamagqabi.

Lwe sibini

1. Ukutya kwasekuseni: 5 i-tangerines, amaqanda amabini, itiye ngaphandle kweshukela.
2. Ukutya: 5 i-tangerines, i-fat fat fat okanye i-cottage cheese.
3. Ukutya isidlo: intlanzi ebilisiwe, isaladi yemifuno, isonka sesonka.

NgoLwesithathu

1. Ukutya kwasekuseni: 5 i-tangerines, i-oatmeal, itiye ngaphandle kweshukela.
2. Ukutya: 5 i-tangerines, indebe yesobho yemifuno.
3. Ukutya isidlo: inkukhu yenkuku nayiphi na ifom, imifuno edibeneyo.

NgoLwesine

1. Ukutya kwasekuseni: ijusi, iqanda, 3 i-tangerines.
2. Ukutya: 5 i-tangerines, isaladi yemifuno, isonka.
3. Ukutya isidlo: i- vegetable stew, 5 tangerines.

NgoLwesihlanu

1. Ukutya kwasekuseni: isaladi yesithelo, itiye.
2. Ukutya: Iifatata ezibhaka, isaladi yemifuno.
3. ISidlo: inyama yenkomo, iitamatisi, ii-mandarins ezi-3.

Kwiintsuku ezimbini ezilandelayo zokutya, unokukhetha imenyu yosuku owalithandayo ngaphezu kwabanye. Musa ukuqhubeka nokutya okungaphezulu kweveki enye!

Oku kutya kukubandakanya ukupheliswa ngokupheleleyo kweshukela kunye nokukhawulelana okuqinileyo ityuwa-kufuneka kusetyenziswe ubuncinci, kwaye kukhethwe ngokutsha kunye nemifuno kunye neziqholo.