Kunzima ukukhetha ukutya okufanelekileyo. Iseshoni yomsebenzi onobuchule, iintlanganiso ezihamba kwiindawo zokudlela kunye nabalingane okanye osebenza nabo, ukungabi nako kwexesha, ewe, ngaba zikhona ezinye izizathu ezininzi zokuba neengxaki zokutya?
Izondlo zikholelwa ukuba nabani na ofuna ukunciphisa ubunzima babo, kodwa abanakukwazi ukunyamezela ukutya okunokutya kunokunciphisa umzimba. Le ndlela yokulahlekelwa kwesisindo ilandelayo: 15-20 imizuzu ngaphambi kokutya, kufuneka uphuze iikomityi ezimbini zamanzi ngaphandle kwegesi. Awukwazi ukusela ukutya! Akukho iilekese, akukho ikhukhi, akukho sandwich - akukho ukutya kunye nekoyi kunye nekhofi akunakudliwa. Into ephambili - ukutya kunye nesiselo kufuneka kube ngokwahlukileyo!
Ngaba ndinokulahlekelwa isisindo kwisonka kunye namanzi?
U-Olga Raz, ongumtyholi wase-Israel, uthi ukuba kunokwenzeka! Ngokuqhelekileyo, i-dieters ibonakala iphelile, inomsindo. Oku kubangelwa ukuba abafumani i-serotonin-"ihomoni yolonwabo".
I-Serotonin kakhulu isinkwa esimnyama kunye nezonka zokutya. Ngoko ke, xa ukhetha isonka ngesondlo sezonka zamanzi, umntu kufuneka ahlawule ingqalelo kwikhalori. Umxholo omhle ngu-45 kcal nge-100 grams yesonka. Ukuba isinkwa esimnyama sineeekhalori ezingaphezulu, isixa sesonka esidliwe ngenye ye-1 samukelwa sinciphise kakhulu.
Isondlo sondlo ngethuba lokutya ukusela amanzi amaninzi. Abasetyhini bafanele batye iziglasi ezili-8 ngosuku, kunye namadoda - 10. Le mali ayifaki iikomityi zeeyi kunye nekhofi, utshiswe ngosuku!
Indlela yokulahlekelwa isisindo samanzi kunye nemon?
Enye indlela efanelekileyo yokulwa nobunzima obuninzi ngamanzi ane-lemon. Lemon iqulethe izinto ezilandelayo:
- amanzi;
- vitamin C;
- B-carotene;
- i-carbohydrate;
- iiprotheni;
- mafutha;
- monosaccharides kunye ne-polysaccharides.
Njengoko kunokubonwa kuleluhlu, i-lemon inako ukuzalisa emzimbeni ezinye izondlo ezifunwa ngumntu. Kodwa oku akuthethi ukuba umntu omncinci kufuneka adle ama-lemons yonke imini! Esi siqhamo se-citrus singakhokelela ekuphuhliseni okanye ekudliziyweni kwezifo zesigca esiswini.
Amanzi aphethe i-lemon, ekudleni kwisidlo sasekuseni, aqala iinkqubo ze-metabolism, ezichaphazela kakuhle ukunciphisa ubunzima, kunye, oku kuselayo kunomphumo wokuhlambulula. Kuchanekile ukusela amanzi nge-lemon njenjalo: kwi-1 ingilazi yamanzi afudumele kubalulekile ukudibanisa i-drops ye-lemoni ye-15-20. Le "cocktail" inxila njalo ekuseni imizuzu engama-30 ngaphambi kokutya kwasekuseni. Ukutya kunokugcinwa kuphela ngeveki. Emva koko kufuneka usebenzise ikhefu leentsuku ezili-14 ukuze uphinde ukhuphe ngokutya ngokukhuselekileyo.
Ndingakanani na ukulahlekelwa ubunzima emanzini?
Ukuqwalasela zonke iingcebiso ezingentla ngenyanga 1 kuphela ngamanzi kunokulahlekelwa kwi-2 kg yesisindo esithinteleyo . Yaye ukuba uzinqabela ukuba udle amabhonksi kunye neesekese ezahlukeneyo, ngale ndlela ungalahlekelwa ngu-3-5 kilogram.
Ukuba sithetha malunga nokuba ungayithwala bunzima kangakanani, ukuba usela amanzi omnye, ngoko ke, kuninzi, kodwa le ndlela yokulahleka kwesisindo ayifanelekanga kwaye ingeyingozi.