Ukutya kwi-arthrosis yamalungu omdolo

I-osteoarthritis yamalungu emadolo isifo esibuhlungu kwaye esingathandekiyo, esiphathwa kanzima kwaye ixesha elide. Kuninzi iimfuno ezenziwe kwisondlo kunye nesifo esinjalo, njengoko kudla ukucaphukisa ngengxaki yesifo. Ukutya kwe- arthrosis yamalungu emadolo kuhlose ukunciphisa umthwalo kwiziko eligulayo kunye nokunciphisa imeko yomntu.

Ukutya kwi-arthrosis yamalungu

Ndimele ndithi gonarthrosis ingaba yiprayimari kunye nesibini. Iyokuqala isiphumo sokuphazamiseka kwesifo kunye nexesha eliqhelekileyo lixilongwa ngabantu abakhulu. Ukunyangwa kwe-arthrosis yexolo elihlangeneyo kulo mzekelo kuhlosene nokuxutywa, kuba nje ngoku kunganciphisa umthwalo osisigxina kunye nomandla kwiqumrhu. Ukuqhelanisa ubunzima besigulane, kunokwenzeka ukuphelisa ukuphazamiseka kwamanzi kunye nokunciphisa ingozi yokuqalisa kwakhona kwesi sifo. I-arthrosis yesibini ingabangela ukulimala kwamadolo, okanye isifo esiyintloko. Ukutya kwesi sifo kuhloswe ukuba kube nomphumo wokuphilisa, nangona i-arthrosis edibeneyo kule meko ayibangelwa zizifo zokuxhatshazwa.

Isiseko seZondlo

Ukuba iinjongo eziphambili - ukunciphisa ubunzima, ngoko kukutya kufanelekile, oko kukuthi, isityebi kwiprotheni kunye nehlwempu kumafutha kunye ne-carbohydrates. Nangona kunjalo, amafutha apheleleyo awafakiwe, kodwa izilwanyana kufuneka zitshintshwe ngemifuno. Ngamanye amaxesha, unako ukufumana ibhotela encinane. Inyama neentlanzi zikhethwa kwiintlobo ezincinci zeoli, kuyafana nakwimveliso yobisi. Ngexesha elifanayo, isabelo selokugqibela ekudleni kufuneka sinyuswe kakhulu, kuba zizityebi nje kuphela ngeprotheni yobisi, ezithatha bhetele kunezilwanyana, kodwa kunye ne-calcium, ezinokuqinisa izixhobo zethambo.

Kwimenyu yokutya ye-arthrosis yamalungu omdolo, iimveliso ezizityebi kwi-collagen kunye ne-chondroprotectors mazibe khona. Bakho ebudeni, kuphekwe ngamathambo enyama, umthombo, i-jellies kunye nejellies. Ezi zinto zithintela izakhiwo zegigaments, ithethoni, amathambo kunye ne-cartilages. Iimveliso ezizityebi kwi-carbohydrates elula zingabandakanywa ngokupheleleyo. Isonka, i-buns, i-pastries, iipesele, i- tshokoleta , njl. Ukususela ekudleni, utywala uyasuswa, kwaye uqaphele kufuneka isetyenziswe ukutya iziqhamo kunye namajikijolo kunye ne-orange-citrus, i-cherries, i-cranberries, i-cranberries, i-currants, njl njl.

Ungafaka ubhontshisi, amakhowe, iigrafu ezipheleleyo ekudleni. Akuvumelekile ukuba ulambile, ngoko kufuneka udle kaninzi, kodwa umncinci.