Ukuzila ukutya ukulahlekelwa isisindo akuyona ndlela eyona ndlela ilula yokunciphisa umzimba. Abaninzi bakholelwa ukuba ukuba ungadli nantoni na, ukulahlekelwa isisindo kuya kusebenza kakhulu. Bambalwa abantu abakhumbula ukuba umzimba wethu uyisistim esivumelanayo kunzima ukusinda iintsilelo ezahlukeneyo kunye noshintsho. Ungalibali ukuba ukuzila njengendlela yokunciphisa umzimba kufuneka kusetyenziswe kuphela phantsi kweliso logqirha!
Ukunyuka kwesisindo ngokuzila ukutya
Ukususela ngomhla wokuqala wokuzila, wonke umntu othanda iziphumo ezikhawulezayo uyathokoza - ubunzima buhamba ngokukhawuleza. Nangona kunjalo, njengommiselo, oku akuchaphazeli inqatha, eyonakalisa umzobo, ihlala isendaweni, kunye nokugqithisa okwenziwe ngamanzi kunye namathumbu emathumbu kushiya umzimba. Ukuxhalabisa ixesha elide, okuya kukwanela ukuhlanganiswa kwesi siphumo, kunokuba yingozi kakhulu, ingakumbi ukuba sicinga ukuba ingakanani amandla kunye namandla okufunwa ngumntu namhlanje. Ngoko ke, ngokuqinisekileyo wonke umntu uyayeka iintsuku ezimbalwa. Ngeli xesha, umzimba uyanciphisa umonakalo, ukholelwa ukuba amaxesha amabi afike. Kwaye ke, xa umntu ebuyela kwisicwangciso sesondlo esiqhelekileyo, umzimba usebenzisa onke amathuba okuqokelela, kwimeko yexesha elilandelayo lokulamba. Ngaloo ndlela, le ndlela yokulahlekelwa isisindo inokukhokelela ekuzuzeni ubunzima.
Yingakho kulungele ukuyisebenzisa kuphela phantsi kweliso lugqirha kwaye kuphela ukuba unempilo ebalulekileyo, impilo enamandla. Ukuba kunokwenzeka, kungcono ukunganiki umzimba onjalo. Cinga kabini ngaphambi kokuzama ukunciphisa umzimba ngokuzila ukudla.
Yiyiphi indlala engcono?
Kukho iintlobo ezimbini zokuzila ukutya - ezimanzi zomile. Indlela yokwenza ukutya okumisiweyo, asiyi kuqwalasela, kuba ngaphandle kokulawulwa ngugqirha, oku kuyingozi kakhulu. Akubandakanyi ukutya kunye namanzi.
Indlala yondlala yindlala emanzini. Le yodwa uhlobo lokuzila ukudla okungenziwa yedwa - kwaye akukho ngaphezu kwelanga elilodwa. Ebudeni bemini, unako ukusela ukuya kwi-2,5 ilitha amanzi aphuzeyo kwaye ulahlekelwe yi-kg kg, kodwa baya kubuyela ngokukhawuleza nje ngokuya kwidlo yokutya.
Ungayisebenzisa njani ixesha lokuzila ukudla?
Kulo mbuzo wendlela yokukhawuleza ngokukhawuleza, kubalulekile ukukhetha usuku olufanelekileyo. Kuyinto enqwenelekayo ukuba lo ngumhla kwaye awukwazi ukushiya indlu. Enyanisweni, kuyafana nokukhulula imini. Inokuqhutyelwa emva kwamaqela oshishino, iiholide, iiholide, okanye ezingcono - ngokucwangcisiweyo 1-2 ngeeveki ngeentsuku ezifanayo.
- Ukulungiselela njani indlala? Ngenye imini ngaphambi kokuqala, nika ukutya okuqinileyo kwaye niphume isobho-mash, ijusi, kefir, njl. Ukuba unako ukuzila ukudla kungeku-1, kodwa iintsuku ezimbini, kuya kuvumela umzimba ukuba ulungiswe ngokulula.
- Ungaqala njani ukuzila? Ngomhla wokuzila ukutya kusasa ngokukhawuleza ukusela iglasi yamanzi ahlambulukileyo, unakho ngejusi lemon. Ekuqaleni kwendlala, vela amanzi.
- Unokumelana njani nendlala? Susa kwi-sight, okanye bhetele - ngokubanzi ukusuka ekhaya zonke ukutya onokutya kunye ozithandayo. Indlu ayifanelekanga
kungabi kukutya, nokuba kukunuka kokutya, kwaza kunikwa indlala kuwe kulula kakhulu. - Indlela yokuphuma kwindlala? Ngomso olandelayo emva kokuzila ukutya, kucetyiswa ukuba uphuze kuphela iziphuzo ekuseni, kwaye ngowesibili ukongeza isobho okanye i-puree ye-liquid. Unokwenza umonakalo omkhulu kumzimba ukuba awuhambisani nezi ngcebiso.
Ukuzila ukutya akunakwenzeka ukuba kukho iindlela zokulahleka kwexesha elide, ezikhoyo ekhaya. Ukuba ufuna ukulahlekelwa isisindo kungekhona ixesha elide, kodwa ngokukhawuleza, kukufanelekile ukuhlaziya inkqubo yokutya yakho kwaye wenze ukuba ichane ngakumbi ngokuphelisa ukutya okuyingozi kunye nokongezelela. Ukunamathela ekudleni okunempilo, unokufumana nokugcina ubunzima obufunayo.