Yonke intokazi, ngaphandle kweyodwa, iphupha ukuba yinto enhle kwaye ilula. Ukukhangela indlela engcono yokunciphisa umzimba, bazama ukutya okungafaniyo, kodwa akukho ngamnye osebenzayo. Namhlanje kwindawo efunwa kakhulu emva kwekliniki yokutya yeMayo.
I-Clinical Mayo - ukutya
Iklinikhi isekweni saseMelika saseRochester. Apha bazinyamekela izigulane zabo kwaye balandela ngokuchanekileyo ukutya okufanelekileyo imihla ngemihla yezigulane. Indlela yokulahlekelwa ubunzima ukusuka kwikliniki iye yaziwa kwiindawo ezininzi zehlabathi. Abaxhamli beli ndlela ukulahlekelwa isisindo banikezela ukuhlukahluka. Imenyu yeklinikhi ineeprotheyini ezininzi, iimveliso zemifuno kunye ne-salads yezithelo. Kwezinye iinguqu kuyo yonke isidlo, iivilfruit kufuneka zisetyenziswe.
Abafundi bezondlo abanamdla akuvuyisanga nale ndlela yokulahlekelwa isisindo. Abaxhasayo bathi, emva kwayo yonke imimiselo, unokuthi uhlehlise kwii-kilo ezingamashumi amabini anesithathu kwiiveki ezilishumi. Le ndlela esuka kwikliniki ukulahla ubunzima obunzima kakhulu ihluke kakhulu kwabanye. Enye yeendlela zakhe - I-Mayo Clinic yokudla 8 kg ngeveki. Ngokuqhelekileyo kuthiwa yi-mystical or semi-mystery. Le ndlela isekelwe ekusebenziseni umhluzi ovuthayo. Kongeza oku kutya - umxholo we-caloric.
Ukutya kweMayo ngeSuku
Njengazo zonke izidlo, uMayo unemithetho yakhe. Ukuqwalasela yonke imimiselo, unokufezekisa okanye ubuncinane uzame ukufumana iziphumo ezithile ekulwa nemikhilogram engaphezulu. Isimo sengqondo esibalulekileyo sokuphumeza umonde. Kuphela iveki yesondlo esinjalo kunokunceda ukuba ube ngumncinci kwaye ube nokholo. Akunzima kakhulu ukulandela imenyu ehleliweyo yeklinikhi.
- Ngosuku lokuqala . Kuvunyelwe ukusebenzisa umhluzi (ukutshisa amafutha) kunye neziqhamo. Ivumelekile ukuba idle zonke iziqhamo ngaphandle kwamabhanana. Ngokufanelekileyo, kufanele ukuba ziziqhamo eziphantsi kweekhalori. Iityanki zamanzi kunye neetyhubhu yindlela ekhethekileyo. Ukususela kwiziphuzo, kufuneka ukhethe itiye (ngaphandle kweshukela), ijusi ye-cranberry kunye namanzi amaninzi.
- Ngosuku lwesibini . Ungadla imifuno nomhluzi. Imifuno ingahluka. Awunakuyidla i-peas eluhlaza kunye nengqolowa. Kufuneka ilahlwe namhlanje kwi siqhamo. Phuza kuphela amanzi.
- Ngosuku lwesithathu . Kuvunyelwe ukuba badle imifuno, umhluzi (ukutshisa amafutha) kunye neziqhamo. Awunakudla iitapile ezibhakiweyo . Amanzi kufuneka asele kangangoko kunokwenzeka. Ngosuku lwesithathu, ezimbini okanye ezintathu kilogram kufuneka zihambe.
- Ngomhla wesine . Ungadla izithelo, isobho kunye nemifuno. Ngaloo mini, kuvumelekile ukuba badle amabhanana amathathu anqatshelwe ngaphambili. Qiniseka ukuba uphuze amanzi ukuya phezulu.
- Ngosuku lwesihlanu . Ungadla inyama yenkomo, iitamatisi ezintsha. Isixa esivumelekileyo senyama siyinkulungwane engamakhulu asibhozo. Umhluzi wokutshisa amafutha kufuneka udliwe ubuncinane kanye ngosuku.
- Ngosuku lwesithandathu . Ngosuku olude, sebenzisa inyama yenkomo, umhluzi kunye nemifuno. Ukuba ukutya kuya kuba khona imifuno yemifuno - enhle kakhulu. Inyama kunye nemifuno zivunyelwe ukuba zidle ngokuthanda. Kubalulekile ukusela amanzi amaninzi. Iifatata ngalolu suku kufuneka zifakwe ngaphandle kokutya.
- Ngosuku lwesixhenxe . Kwimenyu yokugqibela yemini, izithako ezifana nerayisi (emdaka), umhluzi, izityalo kunye nemifuno kufuneka ibe khona. Ukuba unqwenela, ikliniki yokutya ingalungiselela izitya kwilayisi, utamatisi kunye neklabishi. Amanzi kufuneka anxiliswe, njengoko ngaphambili ukuya phezulu.
Zonke ezi ntsuku ezisixhenxe awukwazi ukutya isonka, utywala kunye nesoda. Akuvumelekile ukukhanda, okanye upheke ngokudibanisa kwamafutha. Ukuba awuwulandeli yonke imiyalelo ngemini, umphumo awuyi kuba unqwenelekayo. Kubalulekile ukuba ufike esikhaleni njalo ekuseni. Ukulawulwa kwesisindo ngenye yezinto ezibalulekileyo zenkqubo yokulahleka kwesisindo. Kodwa oku akufanele kube yinto ephosakeleyo. Ukulinganisa kungenziwa kwangoko kusasa ngaphambi kokutya kwaye kusihlwa ngaphambi kokulala.
IMayo Diet - Imenyu
Andiyithandi kuphela amadoda, kodwa abaninzi abafazi bayazifuna. Abanye abantu baphupha ngeendlela ezingqongqo kwaye zisebenzayo zokuphucula umzobo wazo. Ukutya kukaMayo ukulahleka kwesisindo kuyindlela ekhethekileyo kuyo yonke intokazi enhle ukuba ibe mnandi ngaphandle kokuhlamba umzimba wakhe. Kufumaneka phantse wonke umntu. Kwimenyu yokutya:
- isobho ekhethekileyo;
- imifuno;
- siqhamo;
- inyama;
- imifuno;
- itiye.
I-Mayo Clinic Diet - isobho esishushu
Abasetyhini bakholelwa kwimimangaliso. Wonke amantombazana amaphupha okuvuka ngelinye ilanga kunye nesimo esincinci esincinci okanye ukutya into ekhethekileyo, emva koko iipounds eziye ziza kubakho ngonaphakade. Kuba olo thando kunye nabakholwayo ngommangaliso wabantu benziwa isobho ekhethekileyo. I-Mayo idla isonka esicuthayo esinikiweyo isinikeza imihla ngemihla. Isiphumo siza kukukholisa kungekudala. Ukujonga indlela umhluzi osebenza ngayo ummangaliso, kuya kwenzeka ngeveki ukugcina ukutya okukhethekileyo.
Ukutya kweMayo - iresiphi yesobho
Yilungisa isobho esibuthayo-mafutha ekulahlekeni kwesisindo silula. Kwanele ukuba ube nomonde okwaneleyo kunye nezithako eziyimfuneko.
Izithako:
- i-anyanisi - iziqwenga ezi-6;
- i-tomato - 2 iipcs;
- iklabishi - i-1 piece;
- ipepper eluhlaza - 2 ipcs;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc;
- ikhefu yomhluzi (imifuno) - ii-2 pcs.
Ukulungiselela:
- Iimifuno zinqunyulwa zibe ziinqununu kwaye zathululelwa ngamanzi.
- Ukunambitha ixesha kunye nepilisi kunye netyuwa.
- Bilisa emlilweni imizuzu engaphezu kwelishumi.
- Yenza umlilo omncinci kwaye uqhubeke upheka uze uphekwe.
Ukutya kweMayo - Iinkcazo
Le ndlela yokulahlekelwa ubunzima inokulinganiselwa kwayo. Iklinikhi iMayo icebisa ukuba anqabe:
- ukuxhatshazwa kwesifo sikashukela;
- Abantu abaneesifo seentso, isibindi, isisu;
- ngexesha lokutya kunye nokukhulelwa;
- abaselula kunye nabalupheleyo.