Amashishini anamhlanje asenza izinto ezilungisiweyo, iimveliso ezicokisekileyo: isinkwa esimhlophe, i-confectionery, irayisi emhlophe, i-oats-konke oku akukho konke ukutya okunempilo, nangona kukho yonke itafile. Unyango luyakususa inxalenye ebalulekileyo-bran. Ziyi-shell yebhokhwe kunye nexabiso elikhethekileyo-kule ngxenye leyo ifayibrari efunekayo ukuba umzimba ufihliwe. Ukutya kwesondlo somntu wanamhlanje kungabizwa kungcolileyo, ukuba kungenxa yokuba akukho mntu udlayo kwisantya se-30-35 iigremu zefayibha ngosuku.
Urhulumente: umxholo wekharori kunye neepropati
Nangona i-caloric content ye-wheat bran iyingxenye ezili-165, akunakutsho ukuba oku kuya kuthintela ubunzima (i-oat bran inomxholo wekharori weeyunithi ezingama-246, kodwa kuninzi kuloo mveliso). I-Bran yinto engeyiyo yokugcoba ekhonza ukuhlambulula i-tragedy tract tract kwaye ifuna nje ukuba iluphi na iingxaki ngamathumbu. Emva kwekhosi yeepilisi, kuquka i-antibiotics, kuyinqweneleka ukwandisa ukusebenzisa i-bran ukukhawuleza ukubuyisela i-microflora yamathumbu.
Enye into engaqinisekanga kunye ne-bran - ichithachitha i-metabolism kwaye inokunceda ngokukhawuleza ihlangabezane neekhilogram. Ngaloo nto, umzimba uhlanjululwe ngokukrakra i-toxins kunye ne-toxins, ebonisa ukuphulukiswa ngokubanzi kunye nokubanceda abo bahlupheke ngesikhumba.
Kuba umntu wamanqamanamhlanje uyindlela efanelekileyo kakhulu yokufumana i-fiber: emva koko, le mveliso ayifuni ukulungiswa, iyakulungele ukusetyenziswa. Ngaphezu koko, iyancwina kwaye ikuvumela ukuba uzive ukhulu.
Ukutya: i-kefir kunye ne-bran
Ukutya okulula kunye nokusebenza kakuhle, okunokuhlala ngonaphakade, yinkqubo apho ubeka khona isidlo sesidlo ngeglasi ye-kefir kunye nokudibanisa kwipuni ye-bran. Uza kunciphisa ubunzima (malunga ne kilogram ngeveki), ngelixa ungava ulambile kwaye ungazikhanyeli nto. Imenyu esondeleyo yokutya okunjalo ibonakala ngathi:
- Ukutya kwasekuseni : i-oatmeal, i-apula.
- Isidlo sasekuseni sesibini : iikomityi zeekomityi zekottage shizi okanye i-curd cheese.
- Ixesha lesidlo : ukukhonza kwanoma isiphi isobho ngeesonka esinye sesonka.
- I-Snack : nayiphi na isiqhamo.
- Ukutya isidlo : ingilazi ye-kefir 1% ye-fat content ne-bran.
Oku kutya kwi-bran kubumnene, kodwa kusebenza, kwaye kufanelekile kubantu abahlukahlukeneyo. Okona kubaluleke kakhulu, akuyi kukulamba.
I-Kefir idla nge-bran ngeentsuku ezintathu
Le nkqubo iza kunceda abo bafuna ukuphucula ngokukhawuleza isisindo ngaphambi kwesiganeko esibalulekileyo. Esi siphumo siya kubonakala ngokukhawuleza, kodwa asiyi kubamba ukuba ubuya ngendlela eqhelekileyo yobomi. Ukutya okunjalo kwi-oat bran kusebenza kwakhona, njengengqolowa, nakweyiphi enye. Into ephambili kukuba i-bran ecocekileyo engenawo ushukela, izithako kunye needayi.
Ngaloo ntsuku zintathu unikwa i-1.5 ilitha ye-1% ye-kefir kunye nenani le-bran elilingana ne-35 g ye-fiber. Njalo, xa ulambile, kufuneka udibanise ibhanki encinane kunye neglasi ye-kefir kunye nokusela. Awunakudla nantoni na into. Unomdaka unako ukusela amanzi.
Umqolo wokhula: ukutya
Naluphi na ukutya okubandakanya i-bran, idluliselwa ngokulula. Sinikeza ithuba lokuhlala ixesha elide, elivumela ukuba siqhelanise indlela yokutya. Kubalulekile ukuhambelana nale nkqubo ngeentsuku eziyi-14. Ukutya kulula:
- Ukutya kwasekuseni : amaqanda othosiweyo + inambuzane + itiye okanye iphariji + iziqhamo + itiye.
- Isidlo sasekuseni sesibini : 1 tbsp. i-spoon ye-bran + 2-3 iiglasi zamanzi.
- Ukutya : isonka sesobho (nayiphina) + 1 isiqwenga sesonka.
- I-Snack : 1 tbsp. i-spoon ye-bran + 2-3 iiglasi zamanzi.
- Ukutya isidlo : inxalenye yezilwanyana ezincinci / iinkukhu / intlanzi + ihlaziye imifuno (ngaphandle kwamazambane).
- Emva kweyure okanye ezimbini emva kokutya : 1 tbsp. i-spoon ye-bran + 2-3 iiglasi zamanzi.
Ukutya okunjalo kunokusinceda kuphela ukulahla ubunzima obuninzi, kodwa nokuphucula impilo. Ukuba unesifo sezitho zangaphakathi, umzekelo, i-gastritis, ukutya kunokuncitshiswa kuwe. Dibana nogqirha wakho.