I-Kefir ifakwe kwiluhlu lwemveliso encedo kakhulu yehlabathi. Kwaye kwimeko yesiphuzo se-lactic acid, iimbono zabo bonke - abantu abadala, abantwana, kunye nabasondlo - banokuguquka. Kakade, i-yogurt inento yokunqoba uluntu lwabantu, kuba ayilona kuphela ukwelapha, kodwa kunye nokutya, okuye kwakha kwiingcinga zethu malunga nokulahleka kwesisindo.
Makhe sibone indlela eluncedo ngayo, kunye nendlela yokwenza ukutya okufanelekileyo ekulahlekeni kwesisindo kwi-yogurt.
Iinzuzo ze-kefir
Ekubeni sithetha nge-kefir ngethuba lokutya, sinesithakazelo ngokukodwa kwiipropati ezintathu ze-milk-kind genius.
- Kefir, njengazo ezininzi iimveliso zobisi, ziqukethe i- calcium . I-microelement Ca ibaluleke ngokukhethekileyo kwinkqubo yokulahlekelwa ubunzima, kuba iyaphendula kwi-hormone enokushisa. Njengoko uyazi, i-calcium iyaxinwa ngexesha lokulala ebusuku (esinye sezizathu ezenza umntu "akhule ephupheni"). Ukuze ucebise umzimba wakho ngamahomoni aqhumayo, kufuneka uphuze igour ngaphambi kokulala. Nangona kunjalo, ukushisa kwawo akufanele kube ngaphantsi kweqondo lokushisa kwegumbi, ngaphandle koko siya kufumana umphumo ochaseneyo - ukucotha kweenkqubo zokuxilisa.
- I-Lacto- kunye ne-bifidobacteria yi-probiotics. Zihlala emathunjini ethu kwaye zilawula iinkqubo ezenzeka kuyo. I-Lactobacilli ihlutha i-lactose kunye nezinye ushukela kwi-lactic acid, i-bifidobacteria igxotha ukuveliswa kwe-putrefactive kunye ne-bacteria kunye nefungi. Bobabini kunye nabanye, kufuneka bangene emzimbeni ngaphandle, kuba amayeza aphilileyo, ukutya okungalinganiyo kuholele ekupheleni kwawo kwaye kufakwe indawo ebonakalayo yingozi ye-microflora. Kwi-kefir (kunye nobomi beshefu kwiintsuku ezi-7) iqulethe zombini iindidi zeprobiotics.
- Ukulahleka kwesisindo esiphuthumayo - kumntu lo mbandela uza kuba ngowona nto. Impembelelo yokulahlekelwa kwesisindo esiphumelelayo ifumaneka ngenxa yeprotheni enokugaya kakhulu kwi-kefir. Uziva uzaliswe yingxenye encinci ye-kefir kwaye ungalahlekelwa ngumzimba we-muscle.
Ukutya iintsuku ezi-3
I-Kefir yokutya iintsuku ezi-3 zibizwa ngokuthi, zihlala zikhulula imini. Okokuthi, le ntsuku ezintathu uzodla kuphela i-kefir kunye nomxholo we-fat fat - ukuya ku-1.5%.
Umthamo wemihla ngemihla ye-kefir (1.5 ilitha) kufuneka uhlulwe ibe ngama-5 ukuya kwe-6. Phakathi kokutya, isiqingatha seyure ngaphambi okanye emva koko, kufuneka uphuze amanzi amaninzi ukulahla indlala.
Ukukhanya kunye nokwenene okuninzi kwimihla yokutya kwe-kefir yeentsuku ezintathu i-kefir kunye ne-cottage cheese. I-Kefir (1.5 ilitha) ikwahlula kwiingxenye ezi-5 kunye nxalenye nganye, yongeza i-100 grams ye-cottage shiese kunye nomxholo we-fat fat. Ukongeza, kufuneka uphuze ubuncinane ii-2 ilitha zamanzi, itiye eluhlaza.
Ukutya kwe-Kefir-apple
Olunye uhlobo olukhethiweyo (kwaye kukho amakhulu kubo) kukutya kwe-kefir-apple iintsuku ezi-3. Inxenye ye yogurt iyafana, kwaye inani lamaapulo li malunga ne-1.5-2 kg.
I-Kefir ihlukaniswe ngama-5-6 servings, nganye ngeglasi ye-lactic acid isiphuza i-aples 1-2.
Ii-aples zinqweneleka ukhetho oluhlaza, zibaninzi i-vitaminised kwaye zincinci. Ngendlela, ukuba sele sisazi ukubunjwa okubalulekileyo kwe-kefir, i-charm ye-apula iphela ekuqeqesheni amazinyo:
- isinyithi - iya kunceda i-anemia;
- i-malic acid - iqinisa inkqubo ye-cardiovascular system;
- i-pectin - ihlambulule isondlo sesisu esisuka kwimveliso yokubola;
- I-chlorogenic acid - ilawula umthamo we- metabolism ;
- i-antioxidants (iivithamini A, E, C) -khusela ukuguga kwangaphambili, ususe i-toxin;
- Ikhalori ephantsi - khuthaza ukulahleka kwesisindo;
- i-fructose - inceda nge-melancholy iipesele ngexesha lokutya.
Ukuqapha
I-Kefir, eqinisweni, imveliso enomdla kakhulu, kwaye, mhlawumbi, akukho luhlobo olulodwa lwabantu abangenakuphikiswa. Nangona kunjalo, ukutya okunomthamo we-caloric, ukutya okuzenzekelayo kunye neeprotheni ezingaphezulu kunokuba yingozi.
Ngokutya kwemihla emithathu equkethe iprotheni yobisi, unako ukuphazamisa iinjongo ukuba ngaphambili ube neengxaki zeli candelo.
Ikholori ephantsi iyingozi kwaye inobungozi xa unesifo sokuphelelwa kwesifo okanye isifo esingapheliyo.
Ukungabikho kwe-carbohydrates (isityi, amazambane, izityalo, izityalo), ziza kunciphisa izifo zesisu.