Kuze kube ngoku, kukho impikiswano evuthayo - ingaba ungene ekutya kokutya kwansuku zonke okanye kungekhona. Ngokuphindaphindiweyo abantu abancinci batshabalalisa ekusebenziseni ngeesanti, kunye nogogo babo, bakhangele oku, bengazithobeli iintloko zabo baze batyelele kwisitya se-soup ecebileyo. Bathi, njengabanye, bayazi ukuba isobho sinako ukutya kunye nokufudumala, kwaye ngexesha elifanayo umxholo wekharikhi awunanto. Kukho inani lokutya kwesobho - ukutya kwisobho se-Bonn , ukutya kwiisobho zemifuno, ukutya kwisobho se-celery , ukutya okunesonka se-anyanisi . Zonke ziyimpumelelo kwaye zinemibiko eninzi. Kule nqaku uza kufumana iindlela zokupheka ezithandwa kakhulu kwizidlo ngeesobho.
Isobho seklabh yeBonn
Ukuhambelana nokutya okulula kwi-soup ye-Bonn (ikwabizwa ngokuba kukutya kwi-klabishi isobho) inakho nawuphi na unyaka, kwaye ayifuni iindleko ezikhethekileyo. Kwaye kunye nesobho (kwisitya apho, ngeendlela, kuphela i-kcal 40) uza kufumana ezininzi iivithamini, amaminerali kunye nazo zonke izinto ezincedo kwimifuno. Isobho semifuno sinokudliwa ngokubanzi njengoko ufunayo kwaye ngexesha elifanayo linciphisa ubunzima ngo-6 kg ngeveki. Yaye imfihlelo yale msizi we-Bonn iyinto elula: thatha iklabishi, i-5 karoti, i-500 g yeembotyi zeenqayi, i-5 utamatisi, i-bell pepper, i-100 ml ye-tomato juice, ii-2 anyanisi ezincinane, isiliva se-celery, ii-cubes ze-cubes kunye nemifuno (iparsley, idill) u kunambitha. Yonke imifuno igaqulwe zibe ziincinci, zifake kwisikhwama esikhulu kwaye uphalaze amanzi ukuze uhlanganise imifuno. Emva kwamanzi amathumba, pheka phezu kobushushu obuphantsi de iklabishi ithambile. Emva kweso sobho uzonambitha.
Kwakhona ngeveki kufuneka ihambelane ngokuthe ngqo kwiingcebiso malunga nesondlo nganye yokutya isobho:
Usuku 1 - ngaphezu kweso isobho, udla nasiphi isityalo (ibhanana ayifakiwe) kwaye uphuze uninzi lwamanzi, kuquka netiyi ezingenasiphunga kunye nekhofi.
Ngomhla - ngaphandle kwesobho ungadla nayiphi na imifuno eluhlaza, kunye nesidlo sasemini ungadla iizambane ezibhaka. Phuza kule mini ukhuthazwa kuphela ngamanzi.
Ngomhla - namhlanje ungadla nayiphi imifuno neziqhamo (ngaphandle kwamabhanana kunye namazambane) kunye nesobho. Kufuneka uphuze amanzi angabikho-carbonate, ubuncinane ii-2 ilitha ngosuku (ukuba uthatha isigqibo sokumisa isobho lokutya emva komhla wesithathu, ukulahleka kwesisindo kuya ku-3 kg).
Imini ye-IV - kufuneka udle isobho kunye nayo yonke imifuno kunye neziqhamo (ukuba udla amabhanana, nciphise ukusetyenziswa kwabo ezimbini ukuya ngosuku). Phuza namhlanje unako ukukhangela ubisi namanzi.
Imini - ngaphandle kwesobho, unokutshintsha imenyu yakho kunye nenqwanqwa yenkukhu ebilisiwe (600 amagremu ngosuku) kunye neetamatato ezininzi. Ngomhla kufuneka uphuze ii-2 litres zamanzi.
Umhla we-VI - engeza kwisobho intonga yenkukhu ebhaka e-oven (600 amagremu ngosuku) kunye nayiphi na imifuno (ngaphandle kweetatate). Phuza amanzi amaninzi kunye nokutya okuninzi.
Usuku lwe-VII - ngomhla wokugqibela wesidlo ongadla ngaphezu kwe-soup brown rice kunye nayiphi na imifuno. Yonke imini usela amanzi kuphela.
Ukutya kwiisobho zemifuno
Ukutya kwiisobho zemifuno akufanele kulandelwe ixesha elide, kodwa ukuphumelela kwayo akuyi kukushiya ukungabi nandaba-10 kg kwisithuba esingangeveki. Umgaqo wale sondlo kukutya kukuba ngemini kubalulekile ukutya isobho semifuno ngaphandle kwesonka. Ngokomzekelo, ngosuku lokuqala lokutya, upheka isobho lokutya se-mushroom (amakhowe omisiwe agxobhoze emanzini, uze ubilise, ulungise isobho ukutyiwa) kwaye uyidle kwiincinci ezincinane ama-5-6 ngamaxesha. Ngomso olulandelayo, pheka i-borsch ephilileyo, uze ususe i-puree kuyo nayiphina imifuno (ngaphandle kweetatate), ngosuku lwesine unokupheka isobho le-kroti, ngesobho se-onion, ngosuku lwesithandathu - isobho leklabishi. Umgaqo oyintloko wale ndlela yokutya akusebenzi ukusebenzisa imifuno kunye nemfuyo yezilwanyana, inyama, iitatayi kunye nemigqabi ekuphekeni kwezi sisobho.
Ukuhambelana nokutya okunjalo kwimifuno yemifuno ayikhuthazwa ngaphezu kwesinye kwinyanga ezintandathu.
Isidlo sesidlo seCelery
Phakathi kwee-20 zenkulungwane zonyango ezivela kwi-kliniki yaseMelika zakha ukutya okukhethekileyo okwabangela ukuba izigulane zithinte ubunzima ngaphambi kokusebenza. Isiseko salo mlo sasisiphunga esinomsila we-celery. Ukongeza kwisobho, izigulana ziyakudla nayiphi na imifuno (ngaphandle kweetatate) kunye neziqhamo (ngaphandle kwamabhanana). Iziphumo zazimangalisa - izigulane ezilahlekelwe ubunzima, ubuncinane, 5 kg ngeveki. Oku kwazisa ukutya kweso isilimo esidliwayo esinamagatsha anamanzi kuthandwa kakhulu kwiMelika kuphela, kodwa kuwo wonke umhlaba.
I-recipe yesobho se-celery ibukeka kanje: udinga i-500 g yeengqayi zesityambo sesiliva esidliwayo, intloko encinane yeklabishi, i-1 kroti enkulu, i-anyanisi e-1, utamatisi omnandi kunye ne-2 i-pepper yesiBulgaria. Iimifuno zinqunywe kwiikhabhi, zifakwe kwiimbiza kwaye zityhala iilitha ezintathu zamanzi. ITyuwa kunye nepilisi ukula. Misela amanzi emathunjini, kwaye unciphise ubushushu kwaye upheke de imifuno ibe lula.
Ukutya ngesobho se-anyanisi
Ukutya, kusekelwe isobho se-anyanisi, lenzelwe iintsuku ezi-3. Indawo yokuzalwa yeso sondlo yiFransi, nangona i-anyanisi ye-onion isobho saseFransi ifakwa kwi-meat broth, kodwa siya kupheka isobho kuphela emanzini. Ukutya kwisobho se-anyanisi kunceda ukukhawulezisa imetabolism kwaye uthembisa ukulahleka kwesisindo ukuya kwi-3 kg kwiintsuku ezintathu. Ngethuba lemihla uya kuba ne-anyanisi isobho ephekwe ngokubhekiselele kwi-recipe ekhethekileyo: thatha i-anyanisi e-6 kunye ne-3 krotithi uze uzifake kancinci kwi-1punipuni yeoli ye-sunflower, ubilise 50 g yeembotyi, ii-litate ezintathu. Hlanganisa imifuno ye-parsley kunye nesiliva esidliwayo. Beka zonke imifuno kunye neembotyi epanini, uthele amanzi, ityuwa kunye nepilisi ukuba uzonambitha kwaye ubilise imizuzu eyi-10 ekushiseni okuphantsi.