Iingcali kwizondlo zokutya phakathi kokutya ezibaluleke kakhulu ekulahlekeni kwesisindo zihlala zikhankanya i-buckwheat ne yogurt . Phakathi kwabantu abaqhelekileyo, ukutya kwi-buckwheat kunye ne-yogurt kunomdla owaziwayo, kodwa kungekhona wonke umntu owaziyo ukusebenzisa oku ngokufanelekileyo, okokuthi. - kunye nenzuzo enkulu kunokwenzeka kumzimba.
Indlela yokulahlekelwa isisindo kwi-buckwheat ne yogurt?
Kukho ukutya okuninzi kwi-buckwheat ne-kefir. Iintetho ezincinci zivumela ukuhlaziywa kokutya kunye nezinye iimveliso zokutya, ezinzulu kakhulu - ukusetyenziswa kwe-buckwheat kuphela ne-kefir. Isiphumo sesondlo esiqinileyo kukuba, ngokuqinisekileyo, sichaphazeleka kakhulu, kodwa sinokugcinwa kuphela ekungabikho kwezifo ezibi kunye nexesha elifutshane, ukwenzela ukuba ukutya okuncinci kwizondlo akulimazi impilo yomzimba.
Uhlobo olulula lohlobo lwe-buckwheat-kefir:
- kusasa - 200 ml ye-yogurt ne-apula;
- emini - 100 g ye-buckwheat kunye no-200 g we-cottage cheese;
- ngokuhlwa-50 grams ye-buckwheat, i-100 gram yenyama (inyama yenkomo ngaphandle kwe-fat pad, i-turkey okanye inkukhu yebele ), i-100 grams ye-saladi;
- ngaphambi kokulala - 200 ml ye-kefir.
Ngeentlobo ezahlukeneyo zokutya zokulahleka kwesisindo, i-buckwheat kufuneka igcwale i-kefir. Ukulungiselela ikhosi ephezulu yokutya, kufuneka uhlambe iglasi ye-buckwheat, uthele i-croup kwisitya esikhulu kwaye uthele i-250-300 ml ye-fat kefir. I-porridge esebenzayo yokuncinci iya kuba ilungele kwiiyure ezingama-24. I-buckwheat ezaliswe yi-Glycine isetyenziselwa i-100-150 g nganye iiyure ezingama-3, ukuxhaswa kokutya kunye nekomityi yetiyi eluhlaza. Kodwa awukwazi ukugcina oku kutya kunokude kweveki!
Olunye uhlobo olulula kodwa olusebenzayo lokutya lugxobhozo lwe-buckwheat kunye ne-kefir. Kule ndlela yokutya i-buckwheat yokugcina izinto ezixabisekileyo ixhamla ngamanzi abilayo ubusuku: ingilazi yokutya okuyi-500 ml yamanzi abilayo, amanzi asele ahlanjululwa kusasa, kunye ne-buckwheat, eyahlula kwizidlo ezininzi (ngaphandle kwetyuwa nezinye izongezo), isetyenziswe njengesitya esikhulu ngexesha lomhla. Ukuhlamba i-buckwheat ene-steamed udinga i-yogurt ephothiweyo (isiqhelo li-1 litre ngosuku).