Oku kutya kukufanele abo bahlala kwiholide okanye ngexesha leeholide "banonono" kunye nezitya ezidliwayo nezilindelwe ixesha elide, utywala kunye nemoto, okwakungamaphesenti angama-100 anemihlathi yokutya. Isondlo se- Bonn siya kukunceda ngokukhawuleza ubuyele kwifomu (ngaphandle kokuba, ngokuqinisekileyo, awuyikuzikhupha phezulu), ungene kwiingubo zakho uze ubone kwakhona iqhosha lakho.
Iinkonzo
Inzuzo eyona nto yokutya kukungabikho kwendlala, kuba isobho sinokudliwa ngokubanzi njengoko ufuna, ngokukhawuleza uziva ulambile. Ukongezelela, isondlo sokutya akusiyo nje isobho seBonn, kodwa kunye nemveliso eyongezelelweyo:
- imifuno;
- siqhamo;
- kunye nenyama.
Ukunciphisa isisindo kwisobho se-Bonn kunokuba lula kwaye ungenazo iipuzzles ezikhethekileyo kwingqondo, kuba apha akudingeki ukubala iikhalori, ukutya kunye nokulinganisela.
Ngokuncediswa isobho se-Bonn unokwenene ukulahleka umzimba ngokukhawuleza. Imfihlelo yinto enokwenzeka ukuba, ubunzima bakho bunyukile ngenxa yokugcinwa kwamanzi, ngenxa yokuba uhlala eholide udla ityuwa kunye nokubhema, kunye nabanye "abanetyuwa". Apha nawe wakha ukukhukhuma. Isobho seBonsk siya kunceda ukususa i-liquid excess, kodwa emva kokutya, ubunzima buya kubuya xa uhamba ngokuphinda unyuke.
Umxhasi
Umxholo we-calor wokutya kwisobho se-Bonn uphantsi kakhulu, ngoko awukwazi ukuhlala kuwo ixesha elide. Ukulahleka kwesisindo ngeveki - 9kg. Ukongezelela, kuyingozi ngokwaneleyo ukuba udibanise nesobho "sesidlo", kodwa ungayongeza kwisondlo sakho njengomhla wokuzila.
Imigaqo
Ngexesha lokutya, unako ukusela itiye kunye nekhofi ngaphandle kweshukela kwaye ungenayo ubisi / ukhilimu. Ukongezelela - ukusela nayiphi na into engekho amanzi e-soda. Awukwazi ukusela ijusi kwisitolo - baninzi iswekile.
Isobho sosawoti sinokuphela kwisitya, kwaye emva koko.
Njengoko sichazile, kukho "iimveliso" ezongezelelweyo:
- Usuku 1: isobho seBonn kunye neziqhamo (ngaphandle kwamabhanana, i-melon kunye neakhabe);
- Usuku 2: isobho kunye nemifuno eluhlaza;
- Usuku lwesithathu: isobho kunye nayiphi na imifuno (kodwa kungekhona iizambatho) kunye neziqhamo (kodwa kungengabhanana);
- Usuku lwe-4: isobho kunye neebhanana (ukuya kwiingcezu ezi-3) kunye nobisi (umthamo ophezulu wamafutha we-1.5%);
- Usuku wesi-5: isobho kunye ne-0.5 kg yenyama - ephilileyo, ebhakayiweyo okanye ebilisiwe, kunye ne-tomato;
- Usuku 6: isobho kunye nenyama (njengangaphambili), kunye nemifuno eluhlaza;
- Usuku 7: isobho kunye nelayisi, imifuno kunye neziqhamo.
Recipes
Ngoku sixelele indlela yokulungisa isobho seBonn.
Iimeko eziphambili - isilimo esidliwayo esinamagatsha anamanzi kunye neparsley, ezimbini zibaluleke kakhulu ekulahlekeni komzimba. Zonke ezinye izithako zinokunye. Kwaye izithako zikhona imifuno, ngaphandle kwesitashi, namanzi.
Ukongezelela, ungabiliseli ngokukhawuleza i-soleji yeelitha ezili-10, ukuze iiveki lonke lanele. Izinzuzo kunye namavithamini kwisobho esitsha ngokulungelelaniswa, ngaphandle koko, ukulungiselela imihla ngemihla, unokuyihlaziya kunye neengoma ezahlukeneyo, kunye ne-tastier, kwaye luncedo ngakumbi.
Isobho seBonn №1
Izithako:
- intloko yeklabishi emhlophe - 1 pc.;
- utamatisi (amatsha okanye amathanga) - iziqhekeza ezi-3-6;
- iintloko zee-anyanisi - 6 ii-pcs.;
- Iingcambu kunye neziqu zeselmatory - 1 piece;
- ingcambu kunye ne-parsley eluhlaza - i-1 piece;
- i-pepper bulgarian-2 pcs.
Ukulungiselela
Ukusika zonke izithako, uzalise ngamanzi, uyibeke emlilweni. Ngomlilo oqinileyo, yizisa kwi-thumba uze ubilise imizuzu eyi-10. Emva koko unciphisa umlilo kumncinci, upheke uze ulungise imifuno.
Isidlo sinokufakwa ngetyuwa kuphela kwisitya, kodwa unokongeza iziqholo ezifana ne-coriander, i-cumin, i-garlic, i-ginger, i-cardamom, njalo njalo ngexesha lokupheka.
Isobho seBonn №2
Izithako:
- intloko yeklabishi emhlophe - 1 pc.;
- i-anyanisi ebomvu - 6 amaqhosha.;
- Utamatisi onamathanga - ama-3 amaqhosha.;
- Iipilisi zeBulgaria ziluhlaza-2 ii-pcs.;
- ukholifulawa - 0, 5kg;
- izaqathe - iziqhekeza ezi-2;
- ingcambu ye-celery - 1 pc.
Ukulungiselela
Iimifuno zinyulwe ngokukhawuleza, i-anyanisi - kwiindandatho, i-cauliflower kwi-inflorescences, i-pepper yaseBulgarian - kunye nakwiindandatho. I-anyanisi edibeneyo kwioli yeoli, uthele imifuno eseleyo ngamanzi uze ubilise phezu kobushushu obuphezulu. Kwamanzi abilayo ungeze i-anyanisi, kwaye upheke ngokushisa okukhulu kwenye imizuzu eyi-10. Yongeza nayiphi na imiphunga yokunambitha, isuse kwisitofu uze uyivumele.