Ngenxa yokuphazamiseka kwemisebenzi yomsebenzi we-secretary wesisu, kukho izibilini zamagama ezinqamlekileyo okanye amagama alula e- gastritis ene-acidity ephezulu. Isifo esinjalo sifuna ukugcinwa rhoqo kwemimiselo, ukuze kungabangeli iingxaki. Ukutya kunye ne-gastritis nge-asidi ephezulu yinto ebalulekileyo yonyango, ngaphandle kokuba akunakwenzeka ukuphumeza iziphumo ezilungileyo. Isondlo esifanelekileyo sinokunceda ukunciphisa umngcipheko wokunyuka kwexesha kwaye kulungelelanise imeko xa kugule. Kubalulekile ukwazi ngeemveliso ezivumelekileyo kwaye zihambelana neziphakamiso eziphambili.
Yintoni ekufuneka ibe kukutya kwegastritis nge-acidity ephezulu?
Ngombulelo kwimenyu ekhethiweyo, ukuvuvukala kunciphisa, izilonda ziphilisa ngokukhawuleza, imisebenzi yesisu iqhelekile. Ukutya kuthethwa ngezinga eliphezulu kwi-albuminous, fat and carbohydrates balance. Ukutya kunye ne-gastritis engapheliyo e-acidity ephezulu isekelwe kwinto yokuba ixabiso le-caloric lilonke alifanele libe ngaphantsi kwama-2.8 lamawaka kwaye ingabi ngaphezu kwama-3,000 kcal.
Imfuneko yemihla ngemihla yokutya amaxesha amahlanu. Ukusuka kwimenyu ofuna ukukhipha ukutya okuqulethe i-secretion pathogens kunye ne-mucosal irritants. Akuvumelekile ukuba udle ukutya okunzima ukugaya.
Imveliso evumelekileyo yokutya kunye ne-gastritis yesisu nge-asidi ephezulu:
- Iimveliso zentsimbi. Kubalulekile ukuba babele izolo, kakuhle, okanye ubuncinci bomile. Uvumelekile iibheke ezomileyo kunye nekiki. Ubungakanani obuphindwe kabini ngeveki unokutya ukutya.
- Izitya zokuqala kufuneka zilungiselelwe kwiimifuno ezenziwe ngokucoca kwi-broth of carrots okanye amazambane. Ungadla isobho sebisi, kodwa kuphela ukuba izityalo zipheka kakuhle. Kubalulekile ukuba imifuno isuliwe, kwaye inyama iphekwe kakuhle. Ukuba umgubo uyasetyenziswa, kufuneka umiswe kwangaphambili. Kuvunyelwe ukuzalisa izitya zokuqala ngebhotela, umxube wamaqanda nobisi, kunye nekhilimu.
- Inyama kufuneka ibe yi-fat-fat and without skin. Kunconywa ukuba ukhethe ukhetho, inkunzi yemvana, unogwaja, i-turkey, inkukhu. Izidlo zenyama kufuneka zibiliswe okanye zinyiswe.
- Intlanzi kufuneka ibe yi-fat-fat and without skin. Kufuneka uyipheke isibini, okanye ubilise.
- Iimveliso zobisi eziphambili ubisi kunye nekhefu. Ukongezelela, unokufumana i-kefir engekho-acid, i-yogurt kunye noshizi. Izitya zeekottage shizi kufuneka zibhaka.
- Amaqanda amathathu aphezulu avunyelwe ngosuku, kwaye kufuneka aphekwe ngokuphekiweyo okanye i-omelet yamanzi.
- Kusuka kukutya kukulungele ukukhetha imana, irayisi, i-buckwheat kunye ne-oat. I-porridge kufuneka iphekwe ngobisi okanye ngamanzi. Kukulungele ukuzisula. Ungadla i-vermicelli kunye ne-pasta.
- Ukususela kwimifuno yezambatho, iinqotyi, iibhotela, i-cauliflower, ithanga elincinci kunye ne-zucchini kuvunyelwe. Kubalulekile ukunciphisa inani leepayi kunye nedill. Imifuno kufuneka ifakwe okanye ifibiliswe kwaye isuliwe.
- Iintyatyambo kunye namajikijolo kufuneka kube mnandi kwifom egrisiweyo, ebilisiwe.
- Ukususela kwiziphuzo unakho ukuhlanganisa, ijusi, i-tea ekhululekile kunye nekhofi ebuthathaka.
Umzekelo wemenyu yokutya kunye nokugqithisa kwe-gastritis ene-asidi ephezulu
Ukutya kwansuku zonke kuyafaneleka ukuqwalasela ngokuxhomekeke kwimveliso evumelekileyo kunye neyayenqatshelwe, kunye nakwizinto ozikhethayo.
Isidlo sakusasa : ifuthe le-cottage ushizi, inxalenye ye-buckwheat isula i-porridge ngobisi kunye netiyi ene-lemon.
I-Snack : i-egg ephekiweyo ibilisiwe.
Ukutya : isobho, iifatata ezigcotyiweyo, kunye ne-carrot puree kunye ne-compote.
Ukutya okudliwayo : iintsimbi zeentlanzi ezinamanzi, kunye ne-béchamel sauce kunye ne-vermicelli, kunye ne-tea.
Ngaphambi kokulala : 1 tbsp. ubisi okanye ukhilimu.
Ukutya kunye ne-gastritis ekhuphayo kunye ne-acidity ephezulu kubonisa ukutya kwiindawo ezincinci. Akuvumelekile ukuba badle izitya ezitshisayo nezotshisayo, ukushisa kufuneka kukhululeke.