Umnqweno wokuba ube mncinane awukushiyi umzuzu? Zonke iingcinga zakho zithatha umbuzo wendlela yokukrazula isisu kwaye ulahlekelwe ngamangentimitha angaphezu kwamanqantsa kwaye ulenze isisu sisitye kunye nokunwebeka? Kufuneka ukholelwe kuwe! Unako kwaye uyifanele! Kwaye ukutya kwethu kwisisu kuya kunceda wenze isisu isisitye kunye nokunwebeka, kwaye macala aqinile kwaye anxibe. Ukutya kwesisu esisisigxina kuquka ukutya okunempilo kunye nokuzivocavoca umzimba okhethekileyo, nto leyo leyo inegalelo lokuphelisa ubunzima obunzima.
Imenyu yokutya yokunyuka kwesisindo esiswini
Okokuqala, kufuneka unike ityuwa, njengoko ibaleka amanzi amaninzi emzimbeni. Kwakhona kufuneka ukhiphe ngaphandle kwesonka sakho esimhlophe, amaqebelengwane, ama-biscuits kunye nayo yonke into yokubhaka. Ungadli iswekile kunye nokutya apho kuqulethwe khona.
Kodwa ukwandisa inani leziqhamo ezidliwe ngexesha lokutya kuya kuba ngaphezu kokufanelekileyo. Sebenzisa izithelo ze-citrus, umzekelo, i-lemons, i-oranges okanye i-grapefruit. Bonke banempahla yokutshisa amafutha, ngokukodwa imiphunga yamagilebhisi. Yenza amajezi amnandi, uphuze kaninzi kangangoko kunokwenzeka, ngokukhethekileyo kwisisu esingenalutho.
Ngesidlo ngasinye, kufuneka udle isaladi yemifuno entsha. Zama ukunciphisa ukusetyenziswa kokutya okunamafutha, indawo yokutya okuthosiweyo kunye nokupheka, kunye nenyama yengulube yezilwanyana zokutya, umzekelo, inkukhu okanye i-veal. Ukuphuka phakathi kokutya kufuneka kube malunga neeyure ezingama-4. Phakathi kwezidlo eziphambili zidla izilwanyana. Kukho imfuneko yokuhamba ngokukhawuleza, ukuhlafuna ukutya ngokucophelela. Ungadli ngaphambi kokulala kwaye ungadli ngokutya emini. Yonke into ifanele ibe yinyameko ukuze umzimba ungabuyela ngokufanelekileyo kwi-metabolism echanekileyo.
Ngexesha lokutya kwesisu, siphuza amanzi amaninzi, amanzi amaminerali ngaphandle kwegesi kunye ne-green tea ngaphandle kokushukela aphelele oku kutya. Nika itiye emnyama enamandla kunye nekhofi. Ukusela iziyobisi kunye nezamandla kunqatshelwe.
Asikunikezeli imenyu yokutya engqongqo kwisisu, lawula inkqubo yokulahla isisu ngokwakho. Ungazithobeli kakhulu kwisondlo, ngaphandle kwezityalo kunye nemifuno, ungasebenzisa iimveliso zobisi ezimanzi, kodwa umxholo omncinci weoli. Into ephambili iyenzi ngokwemilinganiselo, kwiincinci ezincinci kwaye rhoqo. Ukuba awuboni nayiphi na inguqu ekhethekileyo ngexesha lokutya, unokunciphisa inani lokutya oyidlayo, kodwa kungekhona inani lokutya. Unokunyusa ukwanda koqeqesho kunye nokwandisa umthwalo.
Ukutya kwesisu sokulahlekelwa kwesisu kunomnye - akufaneleki abantu abanesilumko. Emva kwakho konke, kunye nokusetyenziswa komzimba kwimiba yengxaki yomzimba wakho - macala nesisu, ukutya kuya kusebenza ngakumbi kwaye umphumo awuyi kuthatha ixesha elide.
Ewe, ngokutya, sasiqikelele, ngoku ungaya kusebenzisa.
Ukuzivocavoca ngesisu
Ezi zifundo zingenziwa emsebenzini, eofisini okanye ekhaya, ngaphandle kokuvuka esihlalweni.
- Hlala esihlalweni, ubambe izandla ngesandla. Ngoku kufuneka uvelise i-chin yakho, ngokukhawuleza ulungele umva wakho uphakamise imilenze yakho. Siphendule ngokusuka imilenze yethu kuqala ngakwesobunxele, kuze kube sekunene. Inani lokuphindaphinda ngu-10 kwixesha elizayo, ukwandisa ukuphindaphinda.
- Hlala esihlalweni, uguqe ngamadolo, uphumule iinyawo zakho phantsi. Gweba ngokukhawuleza iingalo zakho kwaye, emva kokuphefumula, gxuma iisisu zomzimba. Emva koko ubeke phambili, uzama ukufikelela phantsi ngezandla zakho. Ukuphefumula, uze uphume. Buyela ngokukhawuleza kwindawo yokuqala. Ngaba ukuphindaphinda ama-5, ukwandisa le nombolo ngexesha.
Ezi zinto zilandelayo kufuneka zenziwe phantsi.
- Uxoxe emhlane wakho, ucinezele iinyawo zakho phantsi. Iingalo ziyawela emva kwentloko. Exhale ngexeshana
ukuphakanyiswa kwamagxa kunye nesifuba. Emva koko uphumelele, kwaye ubuyele ngokufanelekileyo kwisimo sokuqala. Ngethuba lo msebenzi, inqanawa kufuneka ixinzelelwe phantsi, kwaye inqanawa kufuneka isongeze phambili. Ngaba ukuphindaphinda kwama-30, ukwandisa inani ngalinye. - Beka emhlane wakho, welula iingalo zakho kunye nomzimba, pha kamisa imilenze yakho ehambileyo engqameni elungileyo. Ngoku pha kamisa kwaye unciphise i-pelvis. Ngaba ukuphindaphinda ama-5, ngokunyuka kwandisa inani lokuphindaphinda.
Ungasebenzisa kwakhona i-hoop, gxuma ngentambo yokudumla kwaye usebenze ekuseni. Oku kuya kunceda ukunciphisa umzimba kwaye unike umboniso omncinane kumfanekiso wakho.
Oku kutya ukuba isisu siphumelele ngokwaneleyo, kuya kunceda ukucoca isisu kunye namacaleni, kwaye kuya kwenza ukuba uzinqeni lwakho lube lukhulu. Uza kufumana i-tummy yakho eqinileyo, ndikholelwe!