Namhlanje siza kuxela kwiindlela zethu zokupheka indlela yokupheka kwiitya zokutya zenyama yee-grill ezivela kwiintlobo ezahlukeneyo zenyama kwenkomo yokuloba. Ukusetyenziswa kweli gadget ekuphekeni kukuvumela ukuba ukwandise uluhlu lwezinto zokutya kunye nokunciphisa intlobo yazo, ukunikezela ngeempawu ezintsha ezithandekayo.
I-steak ye-Beef kwi-grill-recipe
Izithako:
- yenkomo yenkomo;
- imifuno enamakha kunye neenongo zokuzikhethela (ezikhethiweyo) - ukunambitha;
- ityuwa;
- pepper emnyama;
- ioli yeoli .
Ukulungiselela
Ngomgubo ogqibeleleyo, inyama yenkomo ebhejiweyo iyona nto ikhethekileyo . Kodwa ngokubhekiselele kwindleko enkulu enokuthi ithathe kwaye inkunzi yesonka eqhelekileyo ifake iinqwelwana ezincinci. Yinqumle kwiingcezu kwii-fibers ngobunzima be-2.5-3 centimeters, gubungela ngeoli yeoli, unyaka kunye netyuwa encinci kwaye uyifake ngokukhawuleza kwi-pan ye-grill, eguqulwa kwi-haze.
Fry inyama inyama ngemizuzu emibili kwicala ngalinye, kwaye uyancipha kancane ukushisa kwe-pan phantsi kwepenji yocingo kunye nokufakela i-steak enye enye imizuzu emihlanu ukuya kwemihlanu, nganye iminki ijika. Ekupheleni kokulungiswa, ixesha lenkomo enomdla kunye nomthunzi omnyama womhlaba kwaye, ukuba kunqwenelekayo, kunye nemifuno enamakha okanye iziqholo, gubungela ngefestile kwaye ushiye ubuncinane imizuzu emihlanu yokuphumla kunye nokusabalalisa iindiza kunye nobushushu ngaphakathi kwinqaba.
Ngendlela efanayo, i-steaks ezivela kwinqwelo yengulube zilungiselelwe. Kodwa kulo mzekelo, inyama ihamba kakuhle kwiinqwelo zakho ezithandayo okanye i-marinade kwaye yomiswe ngaphambi kokupheka.
Inyosi ekhuniweyo yenkukhu kwi-pan - recipe
Izithako:
- Ifayile yebele yenkukhu - 550 g;
- i-ani-bulb - 1 pc.;
- isethi yeentlobo zonqweno zesinkwa kunye nemifuno;
- ityuwa.
Ukulungiselela
Ukulungiselela isifuba epanini edibeneyo, yinqumle ibe ngamacu amancinci, angabi ngaphezu kweyentimitha ubude kwaye ufake kwisitya. Kulapho siphinde sithumele i-bulb yangaphambili yokucoca. Ngaphambi koku sikhumbula izilayiti ze-anyanisi encinane, ukwenzela ukuba banike ijusi ngaphezulu kwenyama. Siphinde siphonsa amancinci amathandayo kunye neziqholo, yongeza ityuwa kunye nokuxuba. Emva kweyure, intsasa yenkukhu iya kulahlwa kwaye siza kuqala ukuhamba.
Sitshisa i-pan yokubhaka kwi-hazel elula kwaye usasaze inyama phezu kwayo, ukhulule iziqwenga kwi-anyanisi. Fry i-dish kuze kube yilapho ubomvu kunye nokukhanyisa kwenyama evela kumacala amabini, uze uyifake kwisitya, masikuthathele kancane, kwaye sikhonze kwitheyibhile kunye nemifuno emitsha okanye ebhakiweyo.
Ientlanzi kwi-pan-recipe
Izithako:
- iiflethi ze-trout okanye i-salmon - 2 ii-pcs.;
- i-coriander kunye ne-pepper e-sweet-peas ambalwa;
- umxube womhlaba wepipper ezinhlanu;
- iicube ezomileyo ezivumba;
- ioli;
- ityuwa.
Ukulungiselela
Ukuze kube lula ukunambitheka, siya kuhlamba iintlanzi zentlanzi, i-coriander kunye ne-pepper ecocekileyo, emhlabathini ngomquba, emhlabathini ngomxube we-pepper ezintlanu, iitrob ezivumba kunye netyuwa. Emva kwemizuzu elineshumi elinesibhozo emva koko, siyidibanisa intlanzi kumswakama, ucoce umgangatho ngeoli e-omnquma encinci, ngokukhawuleza uyibeke eplasini yokucoca ephambili kwesikhumba ejongene phantsi kwaye ucinezele nge-spatula. Emva kwemizuzu emine siguqula intlanzi yentlanzi kwelinye icala, cindezela kwakhona kwaye upheke ngexesha elifanayo.