Isipinachi - izakhiwo eziwuncedo

Abantu abaninzi abanakuwugatya ngokukhawuleza isipinashi, esinempahla eninzi. Nangona kukho i-cartoon, i-protagonist leyo ekuthengeni kwamandla idla le mihla ewusizo. Isipinachi ngumveliso wendalo yonke, njengoko ingasetyenziselwa ukulungiselela amaninzi ama-saladi kunye neenkcazelo. Le mifuno isetyenziswe kakuhle kwifomu elitsha, ngenxa yokuba unyango lwe-thermal, phantse zonke iipropati ezixhamlayo zinyamalale.

Isipinachi ibhekisela kwimveliso efumanekayo, enokuthengwa phantse kuwo onke amazwe ehlabathi. Iyakwazi ukukhula lula kwiqonga lakho okanye kwifestile.

Iipropati ezisetyenziswayo zamagqabi esipinashi

Le mveliso iqulethe ingxube ephezulu yezondlo, eziyimfuneko ebomini obuqhelekileyo. Ngokusetyenziswa rhoqo kwesipinashi:

1. Impembelelo enomsebenzi kumsebenzi we-urinary kunye nesondlo. Ndiyabulela kubakho beta-carotene kunye ne-ascorbic acid, iiseli zomathumbu omkhulu ziyahlanjululwa, kwaye nazo zivumelekile ukuba zilahlwe ukuqothulwa.
2. Ukunikezelwa kwefayibha yokutya, kunceda ukuhlambulula umzimba weemveliso zokubola kunye nokugqithisa okugqithiseleyo. Konke oku kunika inzuzo yesipinashi ngokulahlekelwa kwesisindo.
3. Ukukhuthaza ukulahleka kwesisindo, njengoko kubhekisela ekutya okuphantsi kweekhalori.
4. Isebenza njenge-antioxidant yemvelo, ekhusela umzimba kwizenzo ze-radicals yamahhala.

Isipinachi - izakhiwo ezixhamlayo zokulahlekelwa kwesisindo kunye nokuchasene

Izondlo zinconywa zincoma ukuba zibandakanya le mveliso ekudleni kwabo kubantu abakhulu kakhulu. I sipinashi iqulethe iproteinyini enesityalo esilula, efunekayo ukuba ufuna ukulahla iikhilogram eziliqela. Kukhona kwakhona i-selenium kuyo, eyandisa izinga lokunciphisa umzimba emzimbeni. Inzuzo yesipinashi yokulahleka kwesisindo kukuba iyakususa umthamo ogqithiseleyo ovela emzimbeni, ngokusetyenziswa rhoqo kunokususa i-cellulite.

Kwakhona ungakulibali ngokuchasene kwipinashi. Akukhuthazwa ukuba uyisebenzise kubantu abaneengxaki zetyukliya yamanzi, kunye nezifo zesibindi, iintso, i-gall bladder kunye ne-pancreas. Awunakuyidla isipinashi phambi kwe-urolithiasis kunye ne-gout.

Ukutya ngesipinashi

Ngokusebenzisa ngoku njalo le mveliso, unako ukulahla ubunzima obuninzi, uhlambulule umzimba kwaye uphucule ulusu neenwele. Kunconywa ukuba udle izitya zemihla ngemihla, iresiphi equka isipinashi, ukuziva zonke izakhiwo ezincedo. Ukutya akukwazi ukugcinwa ngaphezu kweentsuku ezintathu. Unokuzikhethela ukutya kwakho, into ephambili kukuba iyiluncedo kunye ne-calori ephantsi.

Imenyu yesampula

Ngosuku lokuqala

1. Ukutya kwasekuseni: malunga ne-120 amagremu e-low-fat cottage cheese kunye ne-apula kunye ne- sinamoni , ebhaka ehovini.
2. Ukutya: malunga nama-140 g weepatate okanye iidroti, ebhaka kwi-oven kunye nesipinashi esitsha.
3. Ngomso wamasinki: isaladi yesithelo esitsha, angabi ngaphezu kwama-200 g. Njengoko ugqoka, ungasebenzisa i-yogurt ephantsi yeoli.
4. Ukutya isidlo: malunga ne-150 g ye-veal, enokubiliswa okanye i-steamed. Ukongezelela, kuvunyelwe ukuba badle isaladi yeetikiti ezitshisiweyo, anyanisi kunye nesipinashi.

Ngosuku lwesibini

1. Isidlo sakusasa: inxalenye yesaladi iphekwe kwisipinashi esitsha, iqanda le-inkukhu elibilisiweyo kunye ne-dill. Njengokugqoka, sebenzisa ijusi lemon kunye neoli yeoli.
2. Ukutya: malunga ne-130 g yengqolowa yegumbi exutywe ngetye.
3. I-Snack: malunga ne-140 g yebhokhwe ebilisiwe nge-dill kunye nesipinashi.
4. Ukutya isidlo: iglasi ye-yogurt ephantsi-mafutha ngaphandle kwee-additives kunye ne-apple.

Ngosuku lwesithathu

1. Ukutya kwasekuseni: malunga ne-160 amagremu e-saladi isaladi, enexesha elinamafutha okutya kunye nejisi lemon.
2. Ixesha lesidlo: ukukhonza i-pilaf yemifuno kunye nesipinashi.
3. I-Snack: ukukhonza iifatata ezityiweyo zemifuno.
4. Ukutya kwesidlo: inxalenye yeentlanzi zasemanzini okanye isinqunjana seentlanzi ezilumkileyo kunye nesipinashi.