Isaladi ukusuka elwandle i-kale kufuneka ibe yiphatha efunwayo kwitafile nganye, ucinga ukuba yiyiphi imilinganiselo yokusetyenziswa ekulungiselelwa kwayo, i-calori ephantsi kweelori. Le mveliso iqulethe uluhlu olubalulekileyo lomzimba wezinyithi, iodine, i-phosphorus, zonke iintlobo zamavithamini kunye nezinto ezilandelelanayo.
Indlela yokulungiselela isaladi ukusuka elwandle?
Nayiphi na isaladi elungiselelwe kunye nokongezwa kolwandle lwase-kale inexabiso eliphezulu lokutya. Ngendlela efanelekileyo kuya kubakho ukugcina iimpawu ezixabisekileyo zomkhiqizo, kwaye ngokugqithiseleyo kugxininise yonke inzuzo.
- Ngokuqhelekileyo zisetyenziselwa ukongeza i-salads kwi-sealed yamandulo, ehlanjwe phantsi kwamanzi abandayo kwaye inika umbane ococekileyo.
- Faka isicelo sokupheka ukutya okutyiweyo unako ukomisa ulwandle, uwagubungele kwangaphambili emanzini imizuzu eyi-15, uze uhlambulule ngokugqibeleleyo, uhluthe i-sandings.
- Ukuba kukho i-algae efriziwe kwi-briquette, ngoko ukulungiselela yabo inxalenye yomkhiqizo, ngaphandle kokuqhawula, ithululelwa ngamanzi abilayo, ukufudumala ukubilisa kunye nokongezwa kwetyuwa kunye neenongo xa ufuna, uze ushiye phantsi kwesiqhekeza ukuba uphole.
- Ulwandle oludala ludibaniswe ngokufanelekileyo kunye nemifuno, amaqanda, ivenkile zasemanzini, iiimbotyi kunye nenyama.
- Njengokugqoka, sebenzisa i-mayonnaise, ukhilimu omuncu okanye i-mixes yangaphambili esekelwe kwi-soy sauce okanye ioli yeoli kunye nokongezwa kwejisi lemon okanye iviniga ye-balsam.
Isaladi ukusuka kolwandle olunxwemeni
Isaladi enomsoco kunye nekhatibishi yolwandle elungiselelwe ngokwale recipe elandelelanayo iyanciphisa indlela yokutya yansuku zonke, yenza kube luncedo kunye nokulinganisela. Esikhundleni segayi le-soy sauce, ungasebenzisa i-classics, ungeze ngelo xesha i-clove ephahliweyo.
Izithako:
- ulwandle oludala - 200 g;
- ii-mushroom - 350 g;
- i-anyanisi - i-1 piece;
- ushizi nzima - 150 g;
- i-soy garlic sauce - 2 tbsp. iipuni;
- i-mayonnaise, i-olive yemifuno, imifuno.
Ukulungiselela
- Fry the mushrooms cut down in oil.
- Yongeza ii-cubi ze-cubi, gazinga uze uthobe.
- Emva kokupholisa, ukufumba kuxutywe neklabishi kunye noshizi.
- Ixesha kunye nesaladi yolwandle olukhethiweyo nge-soy sauce kunye ne-mayonnaise, xuba.
Umvuzo kwi-sea dry
Isaladi esilula kakhulu yolwandle idala, kodwa akukho mnandi, ungayilungiselela iresiphi elandelayo. Kule meko, i-algae eyomileyo isetyenziselwa ukwenza i-snack edibeneyo, nangona kunjalo, ukuba ifunwa, ingatshintshwa indawo yesikhombisi, ikulungiselele inani lezongezelo zentlaba.
Izithako:
- iklabishi omisiwe - 100 g;
- izaqathe - 200 g;
- igalikhi - ama-1-2 amazinyo;
- ityuwa kunye neviniga - 0.5 tbsp nganye. iipuni;
- ushukela kunye neoli yemifuno - 1 tbsp. isipuni;
- Umsi omnyama omnyama - 0,5 tsp.
Ukulungiselela
- Nciphisa iklabishi eyomileyo emanzini imizuzu eyi-15, ke uhlanjwe ngokucokisekileyo kwaye uvunyelwe ukucima.
- I-Grate iikroti, yongeza kwiklabishi elungiselelwe.
- Gxila kwi-garlic eqoshiwe kunye nezinye izithako eziluhlu.
- Shiya isaladi yolwandle olomileyo ngamaxesha ambalwa ukusabalalisa nokukhonza.
Isaladi ye "Sea Bottom" kunye nolwandle olwandle
Isaladi ukusuka elwandle, i-recipe yona iya kuboniswa ngokubanzi, ingalungiselelwa kungekuphela kokukhonza imihla ngemihla. Kwimenyu yokuzonwabisa, i-snack ayiyi kuthatha indawo yokugqibela kwaye iza kuyanconywa ngakumbi ngabagcini beentlanzi. Ukucokisa izitya kunokuba ngamaphetheni ezinkuni kunye nemifuno entsha.
Izithako:
- ulwandle oludala - 200 g;
- i-anyanisi - i-1 piece;
- iviniga ye-apula - 1 tbsp. isipuni;
- izintambo ze-Crab - 150 g;
- i-salum fillet-150 g;
- amaqanda - amaqhekeza amathathu;
- i-mayonnaise, ityuwa.
Ukulungiselela
- Sika i-anyanisi, uthele amanzi aphekiweyo ngomzuzu, uze udibanise amanzi, ungeze i-apple cider iviniga uze ushiye imizuzu eyi-15.
- Iinqunyi ze-anyanisi ezi-Pickled zifakwe kwi-sieve.
- Zichitha iintlanzi, iintonga ze-crab, ugaye i-squirrels kunye nezikhupha.
- Faka kwisitya sesaladi, ucola nganye kunye ne-mayonnaise, i-kale kale, i-anyanisi, i-crab sticks, i-squirrels, ilandelwa yintlanzi kunye nezikhupha.
- Iiyure ezimbalwa zihombisa isaladi edibeneyo yolwandle ukuba ilase kwaye isebenze etafileni.
Isaladi kunye nolwandle olwandle kunye ne-egg-recipe
Ngexesha elifanayo, isaladi esondlo nesilulayo yolwandle yasendulo ingakulungiswa yi-recipe elandelayo, enezela ulwandle oluncedo olunamaqanda abilisiwe kunye anyanisi. Esikhundleni se-mayonnaise, ungasebenzisa ukhilimu omuncu okanye i-yoghurt yendalo, apho u-piquancy ungongeza khona isardard esicacile okanye esicacile.
Izithako:
- ulwandle oludala - 200 g;
- i-anyanisi - i-1 piece;
- amaqanda - iziqhekeza ezine;
- i-mayonnaise, ityuwa.
Ukulungiselela
- Bilisa amaqanda, uhlambulule, uthathe iikhabhi, iinqununu okanye ujonge isithako kwi-grater.
- I-anyanisi zihlanjululwe ngeemimirings kwaye, ukuba zifunwa, zixutywe ngomzuzu ngamanzi abilayo ukuze zilahlwe ubuninzi obuninzi.
- Hlanganisa izithako ezilungiselelwe, i-salad yonyaka e-sea kale kunye neqanda nge-mayonnaise. Gxuma kwaye usebenze, uhlotshwe ngemifino ukuba ufuna.
Isaladi kunye nolwandle olwandle kunye neenkuni
Ukuvumelanisa ukunambitha kunokugcoba ukusuka elwandle ngamaxesha kunye neenduku kunye neentambo. Ukuncedisa ngempumelelo i-pallette yenambama yamaqanda abilisiwe, imifino e-parsley ecocekileyo iyakuthi ivuselele isidlo, yenze ibe yintle, kwaye i-anyanisi yongeze i-spiciness ekhoyo kunye ne-piquancy. Ngokukhethekileyo sebenzisa i-mayonnaise eyenziwe ngokwabo okanye uyifake esikhundleni sayo ngomxube wekhilimu omuncu kunye nesardadi.
Izithako:
- ulwandle oludala - 200 g;
- i-anyanisi - i-1 piece;
- iintonga ze-crab - 100 g;
- amaqanda - ii-2;
- ipisley - 1 iqela;
- i-mayonnaise, ityuwa.
Ukulungiselela
- Ubilise, uhlambulule kwaye uthathe iikhabhi okanye iincindi ezincinci zamaqanda.
- Izikhonkwane eziqingqiweyo ze-crab kunye no-anyanisi, nquma imifuno yeparsley.
- Hlanganisa izithako kwisitya sesaladi, ixesha kunye neayonnaise, yongeza ityuwa, xuba.
- Ukukhonza isaladi kunye nolwandle olwandle, ukuhlobisa isidlo kunye neeprogs zeparsley.
Isaladi "EMpuma Ekude" ukusuka elwandle
Isaladi eyenziwe kwilwandle yase-kale kunye nokongezwa kwenyama yokutya ayiyi kushiya ukungabandakanyeki okanye le gourmet engummangaliso. Njengoko kuhambelana nezixhobo ezisisiseko kulo mzekelo, imifuno eluhlaza kunye ne-anyanisi evelele isetyenziswa. Ukuqulunqwa ngokukodwa kokutya okutyiwayo kungenziwa lula ngokuxuba izithako kwisitya kwaye ubekwe kwisitya seladi.
Izithako:
- ulwandle oludala - 150 g;
- i-anyanisi ilwandle - 100 g;
- ukukhwela inyama - 200 g;
- amaqanda - amaqhekeza amathathu;
- iminquma ngaphandle kwemigodi - 10 ii-pcs;
- i-mayonnaise, iitrob, ityuwa.
Ukulungiselela
- I-Crab inyama exutywe ngamaqanda aqhotyoshelwe kunye ne-mayonnaise, ibekwe phakathi kwidlayidi yesitya.
- Phakathi kwimijikelo yinkomfa ekhethiweyo yamanxiweyo kunye ne-anyanisi ekhethiweyo.
- Ukuhlobisa isaladi enomnandi kunye neklabishi yaselwandle esinqunywe ngemifuno eluhlaza, imifino kunye nokukhonza.
Isaladi kunye nolwandle olwandle kunye ne-squid
Lungisa isaladi elula yolwandle ngama-squids, okuya kwenza ukuba isidlo sibe nesondlo kwaye sitshintshe iimpawu zengcamango zibe ngcono. Kukho iinguqulelo zesitya kunye nokudibanisa kwamaqanda abilisiwe kwaye ngaphandle kwazo - nabani na ofanelwe ukuxabisa kakhulu kwaye ziya kwamkelwa ngabadlayo ngenkuthalo.
Izithako:
- ulwandle oludala - 150 g;
- i-anyanisi - i-1 piece;
- squid - 0.5 kg;
- amaqanda (ukhetho) - 3-4 ii-pcs.;
- i-mayonnaise, ioli yemifino, ityuwa.
Ukulungiselela
- Ama-squids athululelwa imizuzu emi-5 ngamanzi abilayo, emva koko ahlambulule ifilimu, i-chord isuswa.
- Iinqununu ezicocekileyo zezidumbu ze-squid ngeesongo kwaye ucoce umzuzu kwioli, uvuselele rhoqo.
- Emva kokupholisa, hlanganisa ukutya kwezilwandle kunye nolwandle olwandle, i-anyanisi yesigxina, udibanisa amaqanda abilisiwe kunye neenqatyiweyo xa unqwenela.
- Gxuma kwiimayonnaise, ixesha le-snack ukunambitha
Isaladi yesiKorea esiseKorea isitayela
Ulwandle lwaseKorea lunokulungiswa ngokubunjwa kwe-laconic yezinto ezinobungozi zaseMpumalanga kunye nezongezo zokunambitheka okanye kwimiqulu ecaciswe ngakumbi kunye nokongezwa kwenkomo yokugcoba. Inyama idlwengulwe kakuhle okanye iphoswe nge-grinder yenyama, emva koko ifakwe kwi-pan yokutshisa ioli kunye neoli.
Izithako:
- iklabishi omisiwe - 100 g;
- yenkomo - 100 g;
- ioli - 100 ml;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amane;
- i-coriander-1 bunch;
- i-soy sauce - 4 tbsp. iipuni;
- I-Acetic acid 70% kunye netyuwa - 1,5 iipuniji nganye;
- umsi obomvu, umnyama omnyama kunye ne-coriander - 0.5 iipuniji nganye;
- ushukela - 2 tsp.
Ukulungiselela
- Iqhekeza lesipilisi senkomo liqabile kwaye ligalelwe iinqabana okanye iikhabhi njengento encinci kwaye incinci.
- Fry ngokwahlukileyo inyama kunye anyanisi, epholile.
- Yomile ulwandle olomileyo lwamaxesha emanzini, uhlanjwe.
- Hlanganisa izithako kwisitya, engeza igarlic echanekileyo, i-coriander kunye nezinye izithako eziluhlu.
- Gquba isaladi yaseKorea ukusuka elwandle kakade unike i-brew little and serve the table.
Isaladi kunye nolwandle olwandle kunye neembotyi
Ngokudibanisa ukudibanisa i-algae exabisekileyo kunye nomthi owenziwe ngongomso okanye ubiliswe kude kube neembotyi ezibomvu ezibomvu kunye namakhukhamba ahlambulukileyo. Unokulungiselela isaladi ukusuka kolwandle lwama-kale ngaphandle kweyayonnaise, ukubuyisela umkhiqizo ngekhilimu omuncu. Kukulungele ngokukongezwa kwongezwa kwi-snack kunye namakhukhamba, xa i-salted yayingekho.
Izithako:
- ulwandle oludala - ibhodlela eli-1;
- Ubhontshisi obubomvu beentso - 1 inako;
- amaqanda - amaqhekeza amathathu;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- igalikhi - ama-1-2 amazinyo;
- imayonnaise.
Ukulungiselela
- Bilisa amaqanda anzima, ahlambulukileyo kwaye anqande.
- Yongeza ikhukhamba elunamanzi elityhidiweyo, i-washed sea kale kunye neembotyi ngaphandle kwe-brine.
- Ukucoca ngokukhawuleza okanye ugule igarlic, kunye kunye ne-mayonnaise, uphazamise kunye neengxenye zesaladi.
Isaladi kunye nolwandle olwandle kunye neebhere
Ukulungelelaniswa nale mivuzo elandelayo ye-beetroot kunye ne-sea kale ngumfanekiso obalaseleyo wengubo yemifuno. Ukukhonza umthendeleko, unokwenza ulungelelaniso lwe-snack kumigca, kunye nokutya kwansuku zonke ukuxuba nje izithako kwisitya sesaladi. Kwinguqu ephilileyo, ukhilimu omuncu awubandakanyiwe kwi-recipe, kwaye i-mayonnaise yamandulo ithatyathwa yinyameko.
Izithako:
- ulwandle oludala - ibhodlela eli-1;
- i-beet - 3 ii-pcs.;
- amazambane kunye neerothi - 2 ii-pcs.;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- ukhilimu omuncu kunye ne-mayonnaise - 100 g;
- dill, ityuwa.
Ukulungiselela
- Ubilise, uhlambuluke, uthathe iinqununu zamazambane, izaqathe kunye neebhere.
- Ngendlela efanayo yakha ukhukhamba, ngokukhawuleza usike imifuno emitsha yedill.
- Hlanganisa izithako kwisitya seladi, yongeza ulwandle lulungiswe iklabishi ehlanziweyo.
- Ixesha le-saladi kunye ne-mayonnaise, ukhilimu omuncu kunye ne-dill, ungeze ityuwa ukuze uzonambitha.
Isaladi kunye nolwandle olwandle kunye neentlanzi ezinamathanga
Ngexesha elifanayo, into elula kunye ecacisweyo yokutya okutyiweyo kunye nokongezwa kolwandle lwangaphambili iza kuboniswa kamva. Isitya sikulungiswe ngotyhunti yamathinini, eguqula umtya wesaladi, ngokuxhasana nezinye izinto. Imifuno emifuno yenza ukuba ukutya kube mnandi kunye ne-anyanity emi-sharpening and sharpening.
Izithako:
- ulwandle oludala - 350 g;
- ityhuna yamanzi - 1 iyakwazi;
- amaqanda - iziqhekeza ezine;
- imifuno eluhlaza - 100 g;
- i-anyanisi - i-1 piece;
- ityuwa, iziqholo, i-mayonnaise neparsley.
Ukulungiselela
- Dice amaqanda abilisiwe kunye anyanisi ehlutshiwe.
- Ukuqhawula ngefoloko yeruba, yongeza kwisitya kunye neklabishi elungiselelwe.
- Imisundu yomnquma, i-pawn kwezinye izithako kunye ne-mayonnaise, i-parsley ecoliweyo kunye neziqholo.
- Gquba isaladi yeklabishi yolwandle kunye neTyhu kwaye usebenze ngokukhawuleza.