I-Mango isoloko ibizwa ngokuba ngu "kumkani weziqhamo" kwaye kungekhona nje kuphela ukulungiswa kwayo. Umlambo uqukethe iivithamini C, B1, B2, B5, E kunye noD.. Kwakhona, izithelo zemango zinotyekile (i-glucose, i-fructose, i-sucrose, i-maltose, njl njl.), Kwaye isiqhamo sesityalo siqukethe i-amino acid ezili-12, kubandakanywa ezingenakulungiswa. Ngenxa yokwakheka kwayo kwimango inezinto ezininzi ezinobuncedo, i-physiotherapists ikhuthaze nokusetyenziswa kwesi siqhamo intlungu entliziyweni kunye nokuqiniswa ngokubanzi kwenkqubo ye-cardiovascular system. Kananjalo imango inceda ekunciphiseni uxinzelelo lweentlanzi, ukunqoba uxinzelelo kunye nokwandisa isondo. Kodwa ukuba umzimba ungayiziva yonke le mpawu enomsolo yemango ngokubanzi, kufuneka ukwazi indlela yokukhetha isiqhamo esifanelekileyo.
Ungakhetha njani imango efanelekileyo?
Xa ukhetha imango, akudingeki ugxininise kumbala okanye ngesimo sesiqhamo, kuba iintlobo zezi siqhamo zininzi kakhulu. Eminye ihluke kwimilo ejikelezileyo yomntwana, kwezinye i-fetus i-ovoid ifom. Umbala usenzima kakhulu, uhluka ukusuka eluhlaza okwesibhakabhaka ukuya kumnyama obomvu (phantse omnyama) ngeendawo ezikhanyayo eziluhlaza. Ngoko ukuba ufumana isiqhamo esiluhlaza, ungacingi ukuba ayilunganga, mhlawumbi yinto enjalo.
Ngoko ungakhetha njani imango evuthiweyo? Okokuqala, qwa lasela i-peel, kodwa kungekhona kumbala wayo, kodwa kwimeko. I-rind yezithelo ezivuthiweyo nezitsha ziya kukhanya. Kwaye ke, akufuneki kubekho amabala amnyama, izikratshi kunye nezinye iziphoso kuwo. Ukuba ulusu luvule kakuhle, i-flabby, ngoko isiqhamo sasilinde ukubonakala kwakho ixesha elide, loo mango ayiyi kukukholisa ngolu hlobo. Ukukhetha isiqhamo nge-shiny nesikhumba, cindezela ngokulula ngeminwe yakho. Ukuba isikhumba phantsi kweminwe yakho ayinamathele, ke esi siqhamo asikhulile, kungcono ukuyibeka endaweni kwaye uqhubeke nokukhetha okunye. Ukuba i-peel neengcinezelo iqhutywa kalula, kodwa kungekhona ngokukhawuleza ukubuyisela ukubonakala kwayo kwangoko, ngoko ke esi siqhamo asikho indawo kwibhaksi yakho, kuba iphezulu. Kodwa xa ubona ukuba isikhumba semango ngaphantsi kweminwe yakho sakhula (sasiyinto enqabileyo, kodwa ngokukhawuleza sabuyela kwisimo sawo sokuqala), unokuphefumula ukuxhamla kwenkululeko - injongo ifezekiswe, isiqhamo esivuthiweyo sikhethiweyo. I-mango e-Ripe nayo iya kwahlukana ngephunga layo elimnandi. Ukuba iphunga linika utshwala okanye lumuncu, ngoko isiqhamo sivuthiwe - saqala inkqubo yokuvumba. Kodwa iphunga le-turpentine, elivela kwisiqhamo akufanele lisoyike. Le fungo iyinto eqhelekileyo kuzo zonke iintlobo zeemango, zichazwe kuphela ngeendlela ezahlukeneyo. Ezinye iintlobo zinefuthe elibhekiselele kwi-turpentine, kwaye ezinye (ngokuqhelekileyo ezi ziintlobo ezihle kakhulu ezilinywayo) eli livumba elithile liyabonakala. Ukufumbaza kwakulula, isiqhamo sifanele sinyanzeliswe kwaye sifakwe empumleni yendawo apho isiqu sasiyikho.
Ungagcina njani iimango?
Iimangulu zigcinwe kakuhle kwiqondo lokushisa. Ngoko zinokugcinwa iintsuku ezi-5. Ukuba kukho isidingo sokugcina isiqhamo ixesha elide, kufuneka kufakwe kwindawo epholileyo, ngeqondo lokushisa kwe-10 ° C, umzekelo, kwifriji.
Yintoni enokuyenza ukuba "unenhlanhla" ukuthenga isithelo esingenakunqwenela imango. Unako, ngokuqinisekileyo, ugalele, kwaye uyidle ngale ndlela, kwaye unokulinda encinane uze udle ukutya okuvuthiweyo. Unqumle, kodwa ukuba unqume ukutya isithelo esivuthiweyo, ngoko kufuneka ushiywe kwiintsuku ezimbalwa kwindawo yokushisa kwinqanaba elisefestile okanye kwisiqhamo sesityalo. Abanye bacetyisa ukumbamba imango kwiphepha elithambileyo, kodwa awukwazi ukwenza oko, isiqhamo siya kutsha. Ngokuqhelekileyo umango ovuthiweyo uba emva kweentsuku ezingama-2-3 zokuhlala ekhaya, kodwa unokucula ixesha elide. Xa isiqhamo siba lula, sinokudliwa.