Kwimibala emininzi ye "wok" yamabhokisi amanqamle kunye nokutya okudliwayo, kunye nabambalwa kuphela abazi indlela yokudla okukhethiweyo kunye nenomdla, ilayisi kunye nemifuno enomdla kunye nemifuno kunye nenyama ezenza i-pan eyaziwayo yase-Asia. Idlulisela ukutshisa kwetangatye ngokungangoko kunokwenzeka, kodwa ayivumeli ukuba imveliso itshise, kwaye ipheke - iyancipha, ngoko izitya zilungiselelwe ngokukhawuleza.
Ukupheka i-noodle?
I-noodle "wok" ekhayeni ayiyi kubangela ubunzima ekuphekeni, ukuba ucinga zonke iimpawu zomkhiqizo. Ngaphambi kokuba uthumele irayisi okanye ibhontshisi kwi-pan yokutshiza, kufuneka ibanjwe ngamanzi abilayo imizuzu emi-5, kunye ne-buckwheat okanye i-soman-upheke imizuzu emithathu. Emva koko, qhagamshelana namanye amacandelo, ubambe imizuzu emibini ngomlilo uze ususe kwi-plate.
- I-noodle "ok" - iresiphi evumela ukuba uhlangabezane nesitya kule mizuzu eyi-10. Ukwenza oku, lungiselela zonke izithako: ubilise i-noodle , usike imifuno, udibanise izithako ze-sauce.
- Ngenxa yokuba ama-noodle aseTshayina "ok" anamaxesha okupheka ahlukeneyo, kufuneka uqaphele imiyalelo kwipakethe.
- Kuzo naziphi na i-noodle, emva kokunyanga kwelanga kufuneka zihlanjwe ngamanzi abandayo.
I-noodle "ok" kunye nenkukhu nemifuno - iresiphi
I-noodle "ok" kunye nenkukhu kunye nemifuno yindlela efanelekileyo yokuhlaziya ngokufanelekileyo kwaye 'ingabambeli' ixesha elide kufuphi nesitofu. Ngesidlo, unokukwazi ngokukhawuleza kwaye ukhawuleze ukujamelana nokuba ulandela umyalelo wokugcoba kwi-wok: i-brown yokuqala inkukhu, emva koko-imifuno, udibanise zonke izithako nge-sauce uze ufake i-noodle ephelile.
Izithako:
- fillet - 250 g;
- i-rice noodle - 120 g;
- i-clove yegalikhi - iziqwenga ezi-2;
- ioli - 40 ml;
- Iipilisi ezinomsoco - i-piece 1;
- i-broccoli - 6 amaqhosha.;
- i-soy sauce - 100 ml.
Ukulungiselela
- Kwimizuzu emithathu, pheka i-noodle.
- Fry for fillets.
- Beka igarlic, pepper, broccoli kwaye upheke imizuzu emihlanu.
- Yongeza i-sauce, emva kwemizuzwana engama-30 - i-noodle.
- I-noodle ye-Rice "ok" isuswa kumpheki ngomzuzu.
I-noodle "ok" kunye nengwenya yengulube
I-noodle "ok" kunye nengulube - inhlanganisela yokutya yokubamba, ebizwa ngokuba yintle, ngokukhawuleza kwaye ixesha elide ukuzalisa. Oku kulungiswe kakuhle ngama- noodle e-udon eyenziwe ngomgubo wengqolowa namanzi avela eKansuy, ngenxa yokuba unomgangatho ophezulu wokutya okunomsoco kwaye unomsoco onosawoti, ngoko uhambelana ngokufanelekileyo nomzimba, ngokukodwa ngeenkumbi zengulube.
Izithako:
- udon - 150 g;
- ingulube - 300 g;
- izaqathe - i-1 piece;
- Iipilisi ezinomsoco - i-piece 1;
- isilili - 1/4 iifom.;
- amanzi 120 ml;
- i-soy sauce - 60 ml;
- ijusi lemon - 40 ml;
- ushukela - 10 g;
- ioli - 40 ml.
Ukulungiselela
- Pheka i-udon imizuzu emi-5.
- Ubhaqa obomvu bebhasi yengulube.
- Yongeza iidroti, isilili kunye nepepper.
- Hlanganisa amanzi kunye ne-sauce, ijusi kunye noshukela kwaye ungeze kunye ne-noodle.
- I-"wok" i-noodle ifudumala ngokuphela kwemizuzwana engama-30 kwaye isuswa kumpheki.
Iododo "ok" kunye nenkomo
I-noodle "ok" kunye nenkomo kunye nemifuno - isitya ongenakufuneka ubale iekhalori, kodwa unokonwabela ukutya. Nantsi, ukudibanisa kokutya kwenkomo enomzimba kunye nemifuno ixhaswa yi-fungus ekhanyayo kwaye inokunceda, inokukwazi ukufumana ama-aromas amacandelo athile xa ecatshulwa, into engabalulekiyo xa idikiwe kwi-ok enamandla e-styrefrai.
Izithako:
- ukuxhaswa - 200 g;
- yenkomo - 150 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- i-soy sauce - 60 ml;
- ushukela - 10 g;
- igalikhi - 10 g;
- ioli - 20 ml.
Ukulungiselela
- Ukupheka umdaka u-5 imizuzu.
- Inka, i-anyanisi kunye ne-karoti i-fry imizuzu engama-4.
- Yongeza i-noodle kunye nokugqoka kwi-garlic, i-sauce, ushukela kunye nebhotela.
- I-noodle "ok" kunye nenkomo yophikisiwe eminye imizuzu emithathu kwaye isuswe emlilweni.
Iimfowuni zemifuno kunye nemifuno - iresiphi
"Vok" ama-noodle kunye nemifuno yidlo esona sihle kakhulu kubantu abadliwayo kunye nabagulayo. Kulolu hlobo lokugqibela, ukufumana ngokwenene kuyimveliso yeembotyi ezivela kubhontshisi we-mung, ezingenayo i-gluten, ezidliwayo zokutya. Lo mhla, onomdla ongathathi hlangothi, ukhawuleza unamathele ngamajusi kunye namasiksi, unomthende kakhulu kwaye unobuncwane, ngoko ke, udla kunye nemifuno.
Izithako:
- iinyosi zeembotyi (mung) - 230 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- i-broccoli - 120 g;
- i-clove yegalikhi - iziqhekeza ezine;
- izaqathe - iziqhekeza ezi-2;
- pepper sweet - 2 pcs.;
- i-chili - 1/2 ipcs.;
- i-soy sauce - 80 ml;
- ushukela - 15 g;
- ijusi lemon - 20 ml.
Ukulungiselela
- Pheka i-noodle imizuzu emi-5.
- Fry broccoli ngemizuzu engama-4.
- Yongeza i-kroti, i-pepper, isilimo esidliwayo esinamagatsha anamanzi, isilili kunye negalikhi
- Emva kwemizuzu engama-3, galela ukugqoka kwi-sauce, iswekile kunye nejisi lemon.
- Beka i-noodle kwaye upheke imizuzu emibini.
Iimododo "ok" kunye ne-shrimps - recipe
I-noodle "ok" kunye ne-shrimps - isitya sokuphumelela. Ukufumana ubumnandi kunye nokuthungwa okuncinci, inyama ye-shrimp idibene naluphi na uhlobo lwe-noodle, iziqholo kunye nemifuno, ekunceda ukhethe iresiphi nayiphi na isikhwama. Kule meko, i-rice noodle engabizi iba ngumlingani othe ngqo, oya kuthi, ngaphezu koko, ulungele ukulungele ukunqumla.
Izithako:
- i-rice noodle - 300 g;
- I-Shrimp - 220 g;
- i-clove yegalikhi - iziqwenga ezi-3;
- I-ginger - 1/4 ii-pcs.;
- ioli - 40 ml;
- i-soy sauce - 100 ml.
Ukulungiselela
- Ubilise imizuzu emi-3.
- Ngokukhawuleza mnyama umlingo kunye negalikhi.
- Beka i-shrimp ne-Fry ngomzuzu.
- Yongeza i-noodle, i-sauce kwaye ususe ekushiseni.
Umkhiqizo weTyudle kunye neerfood - iresiphi
I-"wok" i-noodle kunye neentlanzi zaselwandle yinto eqhelekileyo, kodwa isitya esiyinkimbinkimbi. Ukulungiselela ama-noodle akubangeli ubunzima: u-udon uphekwe ngaphambi kokupheka kwaye ubeke kwi-wok ekugqibeleni, kodwa iifama zokuloba zasemanzini kufuneka zifakwe kungabikho ngaphezu kwemizuzu emithathu. Ngaphandle koko, baya kuba yi-rubbery, abanambithekiyo, benamathele kwioli baze balahleke.
Izithako:
- squid - 80 g;
- i-octopus - 100 g;
- shiitake - 50 g;
- i-soy sauce - 120 ml;
- udon - 300 g;
- ioli - 30 ml.
Ukulungiselela
- Ukukhupha ama-mushroom ngamaminithi angama-40.
- I-squid kunye ne-octopus ihlambulukile kwaye inqunywe.
- Bilisa i-noodle.
- Ukuhlamba i-squid ngomzuzu 1.
- Faka ama-mushroom, emva kwemizuzu emibili-i-octopus.
- Pheka imizuzu emi-2, wongeza i-sauce kunye ne-noodle kwaye usebenze.
I-noodle ye-egg "ok"
I-noodle "ok" - iresiphi yasekhaya, evumela ukuba upheke umkhiqizo oyintandokazi ukusuka kwisitayela sase-Asia. Ngokuphathelene nama-noodle eqanda. Isondlo esiphezulu sokutya okunomsoco kunye nobumnene, esiya kudibanisa nayo nayiphi na ingxenye okanye iya kugqitywa kwindlela yokhetho "yokonga", okwenza kube lula nge-spicy sauce, njengesiseko sokwenza iimvavanyo ezongezelelweyo.
Izithako:
- i-noodle yeqanda - 450 g;
- i-soy sauce - 40 ml;
- iviniga - 10 ml;
- ushukela - 10 g;
- i-chili - 1/2 ipcs.;
- amanzi 100 ml;
- isitashi - 15 g;
- i-ginger - 10 g.
Ukulungiselela
- Pheka i-noodle yeqanda imizuzu emi-2.
- Hlanganisa amanzi kunye ne-sauce, ushukela, iviniga kunye nesitashi.
- Fry kwi-wok yokwenza imizuzu engama-30 i-ginger kunye ne-chili.
- Phala kwi-sauce, lindele ukunyuka, uze ungeze i-noodle yeqanda.
- I-noodle yeqanda "ok" iphosa emsikeni emizuzu emi-2 ize ihanjiswe.
I-Buckwheat noodle "wok"
Ukukhupha nge-noodle ye-buckwheat kunye nenkukhu ngumzekelo wokutya okunempilo kunye nokutya. I-noodle ye-buckwheat (soba) yinto yemveliso. Ilinokubaluleka kwevithamini yolondolozo, ukunambitha okunomsoco ococekileyo, okutshisa kakhulu kunye nokubandayo. Nangona kunjalo, akucetyiswa ukuba ukhawule. Ama-noodle afudulwa kancinci ngepuphu, ephekwe ngaphambi kokupheka.
Izithako :
- inja - 150 g;
- izibophelelo - i-1 piece;
- Iipilisi ezinomsoco - i-piece 1;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqwenga ezi-3;
- amanzi 40 ml;
- i-soy sauce - 60 ml;
- ubusi - 10 g.
Ukulungiselela
- Imizuzu engama-6, upheke ama-noodle.
- Fry the fillets, yongeza imifuno.
- Hlanganisa i-sauce, ubusi kunye negalikhi ngamanzi.
- Yongeza kwi-ok kunye ne-noodle.
- Ngomzuzu, uhlambulule emlilweni.
I-noodle "ok" kunye ne-teriyaki sauce - iresiphi
I-"wok" i-noodle ne-teriyaki i-sauce isitya seJapane, esichazwe yintleko yaso kunye nokulingela. Oku kukufaneleka komphunga omnandi. Xa ukugaya, i-carameliza zonke izithako, apho zifumana indawo ebhenkisayo, ebomileyo. I-sauce ipheleleke kangangokuba ubugcisa bokupheka ngokwalo buye buxubana nayo.
Izithako :
- ingulube - 650 g;
- udon - 300 g;
- izaqathe - i-1 piece;
- Iipilisi ezinomsoco - i-piece 1;
- i-ginger - 10 g;
- i-clove yegalikhi - iziqwenga ezi-3;
- i-teriyaki sauce - 120 ml.
Ukulungiselela
- I-garry yetshe kunye ne-ginger.
- Ngomzuzu, yongeza ingulube, kwaye emva kwemizuzu emi-5 - imifuno kunye ne-teriyaki.
- Ukupheka imizuzu emithathu.
- Yongeza ii-noodle eziphekiwe, xuba kunye nokukhonza.
Wok noodle ngamakhowe - iresiphi
Ukulungiswa kwama-noodle "ok" ekhaya kwithuba lokwenza isidlo esihlwabisayo, esiluncedo kunye nemali efanelekileyo. Oku kuya kunceda ipakethi yee-noodle zeerayisi kunye neentlobo zamakhowe ezivela kwisitishi esiseduze, ukujika kwiminyaka engama-20 esetyenzisiweyo, kwisidlo esinokulinganisela kunye nesondlo, esilungileyo ukuba sidle zombini "ngokufudumala nokushisa" nakwimeko ebanda.
Izithako:
- i-rice noodle - 200 g;
- ii-mushroom - 100 g;
- i-broccoli - 6 amaqhosha.;
- i-clove yegalikhi - iziqwenga ezi-3;
- i-soy sauce - 65 ml;
- ioli - 40 ml;
- i-sauce isilimu - 10 ml;
- ushukela - 10 g;
- amanzi - 50 ml.
Ukulungiselela
- Xhuma onke amanqwanqwa enkunkuma kunye noshukela.
- Bilisa imizuzu engama-7.
- Hlanganisa ama-mushroom kunye negalikhi.
- Emva kwemizuzu emi-3 yongeza i-broccoli, kwaye emva kwemizuzu emine-i-sauce kunye nama-noodle.
- Nika imizuzu engama-2 ukuba udibanise kwaye ususe kwi-plate.
I-noodle "ok" kunye nenzuzo yeentlanzi
Ukulungiswa kwama-noodle "ok" akuphelelanga kwenyama kunye nemifuno. Okumnandi kakhulu, ukukhanya kunye nokuqholiweyo kukutya kunye nentlanzi. Ngaphezu koko, iintlobo zeentlobo zeentlobo kunye neentlobo zeentlanzi zigalela ekudalweni kweendlela ezahlukeneyo. Kule meko, yonke indawo kukho umgaqo omnye - ukuba intlanzi ayimile, yongezwa imizuzu emibini ngaphambi kokuphela kwenkqubo yokupheka.
Izithako :
- i-noodle yeqanda - 350 g;
- salmon - 300 g;
- izaqathe - i-1 piece;
- i-clove yegalikhi - iziqwenga ezi-2;
- i-ginger - 10 g;
- i-pepper e-sweet - 200 g;
- i-soy sauce - 60 ml;
- ioli - 20 ml.
Ukulungiselela
- Nangona i-noodle yeqanda ibilisiwe, gazinga kwi-ginger yok, i-carrot, i-pepper kunye negalikhi.
- Emva kwemizuzu engama-3, yongeza i-noodle, uthele kwi-sauce uze upheke kakhulu.
- Beka ii-salmon, kwaye emva kwemizuzu emi-2, gubungela itafile.