Ngokutsho kootywala, izidlo zangexesha elide zikhuselekileyo kumzimba kwaye ziphumelele kakhulu. Nangona ngale ndlela yokutya, iikhilogram ziya kupheka ngokukhawuleza, kodwa kunamathuba amaninzi ukuba abayi kubuya. Ukunciphisa ubunzima kule meko akuyi kuba ngenxa yokususwa kwe-fluid excess, kodwa ngenxa yokuqhekeka kwamafutha.
Inani leesidlo sasidla ixesha elide liquka ukutya kweenyanga ezimbini. Inzuzo yale ndlela yokondla kukuba iikhilogram zihamba ngaphandle komonakalo kwimpilo: izipikili kunye neenwele zihlala ziphilile, ulusu alukhuli. Ukongezelela, ngeli xesha kukho umkhwa oqinileyo wokungadli ngokutya kunye nokuphila ngaphandle kokumnandi.
Ukunciphisa ubunzima beenyanga ezimbini kunokufikelela kuma-kilogram e-20. Inani elichanekileyo liya kuxhomekeka kwisixa sobunzima obukhulu , ukuchaneka kweziphakamiso kunye nomsebenzi wokwenyama.
Imenyu yokutya iinyanga ezimbini
Ngexesha lokutya okude kwisidlo kufuneka silandele le ngcebiso:
- Ukutya kufuneka kuhlulwe: amaxesha ama-5-6 ngosuku kwiindawo ezincinci.
- Kubalulekile ukusela amanzi amaninzi acocekileyo. Ukuvinjelwa kutywala njengamanzi amnandi kunye neziphuzo, i-tea eqinile, iziyobisi ezinxilisayo.
- Ngexesha elide ukusuka kwiiyure eziyi-6 ukuya kwi-12, kuphela iimveliso zobisi zingadliwa: ushizi, i- cottage cheese kunye ne-cream ephantsi ye-fat sour, i-yogurt yemvelo kunye ne-kefir.
- Ngexesha elide ukususela kwi-12 ukuya kwi-15 iiyure, kufuneka kudliwe kuphela inyama ephilileyo: umvundla, i-turkey fillet kunye nenkukhu. Isidlo singabhaka kwi-oven, sipheke isibini, sipheke. Ngexesha elifanayo, unako ukudibanisa kwimifuno yenyama kunye ne-anyanisi okanye ii-karoti.
- Ukususela kwiiyure ezingama-15 ukuya kwe-18 ungadla iintlanzi. Kunconywa ukuba udle ikhedi, i-steamed, i-hake, ngamanye amaxesha i-salmon ne-trout.
- Emva kweeyure ezingama-18 ungadla nayiphi na imifuno eluhlaza okanye izithelo. I-saladi yemifuno ingazaliswa ngeoli yeoli.
Ukutya kweenyanga ezi-2 kusebenza kakuhle, nangona kunjalo, ukwenzela ukuba ubambe ixesha elininzi, uya kufuna imfuno kunye nesifiso esinamandla sokunciphisa umzimba.