U-Ekaterina Skulkina ungomnye wabathathi-nxaxheba abaqaqambileyo kwenkqubo yokuzonwabisa "I-Comedy Woman". Le ntokazi yayisoloko imile kunye neefom zayo ezintle, kodwa ngelo xesha ucinga ukuba akazange ahlupheke kule nto kwaye wayehlala ecinga ukuba uyamthanda. Imiba yokugqibela yale nkqubo yamangalisa abalandeli, kuba intando yabo yayinqobile indlela yakhe entsha.
Ngaba mncinci uEkaterina Skulkina ovela kwi "Comedy Woom"?
Emva kokuba intanethi ibonakale iifoto zeenkwenkwezi ezincinci zeInternet zaqhutyelwa kwiingcamango kwaye ezininzi zazo zazingamangalisi. Abantu abaninzi babeqinisekile ukuba uKayya wayenomsebenzi okanye amacwecwe asetshenziswayo, kodwa konke oku kuye kwaba buxoki. USkulkina yena wenqabe konke kwaye wathi impumelelo yakhe inamalungu amaninzi: ukukhuthazwa, ukutya okunomsoco, ukusebenza ngokomzimba kunye neenkqubo zokucoca.
Ukuqonda indlela uSkulkina elahlekelwa ngayo isisindo, umntu kufuneka akhulume ngemithetho yesondlo sakhe:
- Ukususela ekudleni, kubalulekile ukukhuphela ukutya okuqukethe i-carbohydrate ekhawulezayo. Eli candelo liquka isonka esimhlophe kunye nama-muffins, irayisi elimnandi, elimhlophe, iitapile, ukutya okukhawulezayo , njl njl. Kubalulekile ukulawula inani lamatye asetshenzisiweyo, ngoko umgangatho wemihla ungapheli kwama-30 g. Ukongeza, amafutha kufuneka abe luncedo, umzekelo, abo batyentlanzi.
- Ukulahlekelwa ngu-Ekaterina Skulkina uthi kufuneka kubekho iprotheni kwimenyu, enokufumaneka kwinyama ephilileyo kunye neentlanzi ezilumkileyo, i-cottage cheese kunye nezinye iimveliso zobisi ezinomsila. U-Katya wayidla izithelo ezininzi ezingenasiphunga kunye nemifuno entsha.
- Kunyanzelekile ukubeka ilinganiselo lwamanzi kunye nokusela ubuncinane ama-1.5 ilitha amanzi ngosuku.
- Ukutya kufuneka kuhlulwe, okuya kunceda ukulahla indlala. I-Skulkin ngaphandle kwezinto ezintathu zokutya eziphambili, yenza ukutya okubili.
- Isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezintathu ngaphambi kokulala.
Ukuba uziva ulambile kakhulu, ungadla iqanda elilodwa leqanda elibilisiwe okanye uphuze igrlasi ye-fat fat milk milk. - Ngokutsho kweSkulkina kwakunzima kuye ukuba anike i-sweet sweet, kodwa kwimeko apho i-sweetener yemvelo-stevia-yafika ekuhlanguleni.
U-Ekaterina Skulkina walahlekelwa ubunzima obuninzi ngenxa yokuqeqeshwa okusemzimbeni ophantsi kokulawulwa komqeqeshi wakhe. I nkwenkwezi ithi iyakwazi ukuzonwabisa nokusebenzisa ibhayisikili, kuba i-cardio-loading ngokukhawuleza ilwa ngokunyaniseka.
Kuhlala ukufumana indlela uSkulkin elahlekelwa ngayo isisindo. Ngokweenkcukacha ezikhoyo ngeenyanga ezimbalwa, lona wesifazane wakwazi ukulahlekelwa yi-kilogramgram ezili-15.