Njengoko uyazi, i-lemon yinkqubo ehle kakhulu yokubanda. Nangona kunjalo - umthombo obaluleke kakhulu we-vitamin C. Akungento yinto esetyenziselwa ukwakhiwa kwezilungiso ezibandayo. Nangona kunjalo, akukuphela nje le nto inzuzo ye-lemon. Kubonakala ukuba isiqhamo somthi lemon singasinceda kumzabalazo onzima ukulwa nobunzima obukhulu.
Ngaba i-lemon ikunceda ulahlekelwe isisindo?
Yintoni eluncedo lemon ekulahlekeni kwesisindo? Emva kwakho konke, siqhele ukujonga ukuba yimishanguzo ekhuselayo. I-lemon iqulethe izinto ezidibanisa amafutha, i-pectin iyaqhelisa ishukela yegazi, kwaye iphucula imetabolism . I-Vitamin C iphakamisa i-immunity, ikhusela kwiibanda. Ngoko ke, ukutya kwemonimu kuyo yonke into kuza kuqinisa imfutho. Ewe, kunzima ukubiza ukutya. Uqhubeka udla ngendlela eqhelekileyo kwaye ungayiqapheli utshintsho ekudleni. Ukuba sekuphelile, ukutya kwakho kwakungekho ukutshaya kunye nokugcoba.
Ukuba ufuna ukunciphisa umzimba kunye neelom, kufuneka uhambelane nemithetho ethile:
- Kubalulekile ukuba udle njengento encinci yemveliso yefriji, ukuba awukwazi ukunqabela isonka, kungcono ukukhetha izinto ezisuka kumgubo opheleleyo, okanye nge-bran;
- Kungcono ukunqatswa okutyiweyo kunye namafutha amaninzi ngexesha lokutya. Ngaphandle koko, emva kweiveki ezimbini awukwazi ukuba i-lemon iyakunceda ukulahlekelwa isisindo;
- Kufuneka udle ngokulinganisela, ngaphandle kokutya ngokutya, ukugcina imithetho elula yokutya okunomsoco: izithelo ezininzi, imifuno, izityalo. Esikhundleni senkomo yengulube - inyama yenkomo ephantsi, intlanzi kunye nenkukhu.
Ukusetyenziswa kwemon kuphakanyiswa iiveki ezimbini. Kodwa, ukuba ungaziva ukhululekile, unokuhlala uqhuba le vitamin cocktail ekuseni. Nangona kunjalo, ukuba uziva ukhululekile kwisisu, ilamula kufuneka ilahlwe. Ekubeni imingcele ebalulekileyo ibhekisela ngqo kwiingxaki ze-mucosa-ulcers, i- gastritis kunye nokwanda kwe-acidity yesisu. Kule meko, ungcono ukhethe ukutya okuhlukileyo.
Indlela yokulahlekelwa isisindo kwiimon?
I-lemon yokulahlekelwa kwesisindo isetyenziselwa ukudibanisa nokutya okuqhelekileyo. Ewe, ukuba ufuna, unokucwangcisa usuku ukuphuma isiselo esisodwa selamon. Kodwa oku kunokwenziwa ngesisu esisempilo. Ngomgangatho osemgangathweni kunye nokunyusa okunconywayo kukutya, kufuneka udibanise i-lemon kwisondlo sakho esiqhelekileyo kwaye uzenzele imithetho emincinci. Kukho iimveliso esifanele sizibandakanye ekudleni, kwaye kukho imveliso ekufuneka ilahlwe.
Siquka ukutya:
- kufuneka udle imifuno nezithelo imihla ngemihla, ubuncinane ezimbini iintlobo. Ngokomzekelo, kusasa udla i-apula, kwaye ngokuhlwa ubongeza iibhotile ezigayiweyo zokutya;
- Kwakhona kuyimfuneko ukufaka iinqutyana ekudleni, ezi zi-fatty acids ezingcolisa iziqhamo zeshukela;
- Kubalulekile ukuba ungabandakanyi kwizinto zokutya zemihla ngemihla ebomvu (inyama yenkomo, i-veal, inkukhu) kunye neentlanzi (ngokukodwa eziselwandle), iiprotheyini kunye nama-acids amaninzi afana ne-omega 3 iya kuba luncedo kakhulu kuthi.
Ukungabikho kokutya:
- iimveliso zepuphu, kuyinto enqwenelekayo kwanokunciphisa ukusetyenziswa kwesonka. Okungenani ukutshintsha indawo ayikho imibala emnyama yomgubo opheleleyo. Ukutya, okanye isonka nge-bran kuya kuba luncedo. Kodwa ukupheka, njengamaqebelengwane angabandakanyi kwaye konke;
- Ukuzithintela ushukela othakazelisayo, ongenasiphelo asiyidingi ngoku. Kwaye i-carbohydrate equkethwe kwi candy kumzimba ayilungile. Kodwa i-ts'oletele emnyama ingashiywa, i-endorphins, ngaphandle kwayo naphi na;
- Kubalulekile ukuba ungabandakanyi amazambane naluphi na uhlobo. Ngelishwa, ukutya kokutya kwimilo kubonelela ukunciphisa ekusebenziseni isitashi, apho iitatayi zicebile kakhulu.
Imithetho ebalulekileyo:
- kubalulekile ukuhamba ngokukhawuleza, ukuhlafuna ukutya ngokucophelela, ngaphandle kokukhawuleza. Nangona kubonakala kuwe ukuba awuyidlanga, kungcono ukulinda imizuzu elishumi kwaye uvakalelo lwe-satiety luya kuza, kunokungongeza isongezo;
- Kwakhona kunqweneleka ukudla okungenani amaxesha amane ngosuku, kwiincinci ezincinci. Kungcono ukutya kule shedyuli rhoqo, ngexesha lokutya kukho ithuba lokufumana isondlo, kwaye oku kuhlanganiswa kuphela.
Yaye phi ilamoni? - ucela. Kuye ngoku sifikile kule nto ebaluleke kakhulu. I-Lemon yokulahleka kwesisindo, iincwadi zokupheka zilula kakhulu, zisinceda nakweyiphi na indlela. Kwaye i-lemon peel iya kusebenzisa. Nsuku zonke sidinga i-lemon epheleleyo. Ekuseni, kwisisu esingenalutho kuyimfuneko ukusela igrisi yerayisi ye-lemon yonke, ihlanjululwe ngamanzi afudumele. I-leel peel ayiphoswanga, kodwa emithathu kwi-grater.
Ukutya okunjalo kuya kunceda ukulahlekelwa kwi-10 kg kwiiveki ezimbini, ngaphandle kokuba yonke imithetho yokutya okunomsoco iyabonwa. Musa nje ukulibala, ukutya kwe-lemon kuya kuba luncedo kuphela xa i-asidi yesisu sakho ingenakwanda kwaye akukho zengxaki zokugaya.