Ukhumbule isikhangiso malunga 'nokukhawuleza-gel', apho uyise omkhulu wagqiba ekubeni akhumbule ubutsha bakhe? Njengaye, intlungu emisipha yomeleleyo, ayinandaba, ngoku siya kuyithambisa, kwaye yonke into iya kudlula. Kodwa ezo ntengiso, kodwa ebomini yonke into iyinkimbinkimbi kakhulu. Ngoko masithethe namhlanje malunga nobuhlungu besisu emva kokuqeqeshwa, ukusebenza kwilizwe, ngexesha okanye emva kokubanda, njl. Sifunda izizathu zokuvela kwayo, kunye nendlela yokujongana nayo.
Iimpawu zomzimba: izizathu
Ngoko, izizathu zokuba kukho iintlungu zomzimba, ulwandle lonke. Masihambe uluhlu lwezona ziqhelo kakhulu:
- Intlungu ebuhlungu emva kokuqeqeshwa. Lo mcimbi awunakwazi ngokuphulaphula kunye namanani omdlalo omhle, kunye nabadlali bamatye. Iintlungu zesisu zivela emva koqeqesho olunzulu kuba i-lactic acid iqala ukuveliswa kwiimisipha phantsi kwefuthe lokunyakaza. Kuyinto yokunyuka kwayo kwaye kubangele uvakalelo olubuhlungu. Ukuba awuyizivila kwaye ungayekanga imfundo yenyama, le ntlungu iya kugqitywa yodwa. Kodwa nangona kunjalo, umthwalo kwimisipha kufuneka ube nengqiqo.
- Ixesha lexesha kunye nokusebenza komsebenzi. Okokuqala kwaye okokuqala, oku kusebenza kubahlali behlobo. Ngokufika kwentwasahlobo, bafuna izicwangciso zabo zokuhlala ekhaya, apho basebenze ngaphandle kokubamba amandla kunye nezihlunu zabo. Emva koko uhlawule ngokukhawuleza intlungu ye-muscle kwizinto ezenzeka emva kokuqeqeshwa kanzima.
- Intlungu yesisu ngenxa ye-hypothermia. Ukuze ufumane isifo esinjalo, kunele ukuhlala kwisiqulunqo ixesha elifutshane okanye uphumelele kubanda ngaphandle kokukhathazeka ukuze ufudumale.
- Kuzo zonke iintyala zokubanda. Ingqungquthela, xa iphula umqolo, imilenze nezandla ngexesha lomkhuhlane, i-ARD okanye isifo somqala, iyaziwa kuwo wonke umntu. Oku kungenxa yokuxhatshaliswa komzimba. Ngokuphalaka kweembonakalo ezinzima zesifo, intlungu iya kuhamba, kwaye ukwenza ukuba kwenzeke ngokukhawuleza, ukusela itiye elitshisayo kwiimveliso kunye nokuhlala embhedeni ukuba kunokwenzeka.
- Intlungu yesisu njengombonakalo wezifo zangaphakathi. Ngokwamachiza omdabu, umzimba wethu yinkqubo enye, apho iseli ngalinye lesikhumba kunye nezihlunu lidibene nelilungu elithile langaphakathi. Ngako oko, kuyinto engokwemvelo ukuba xa kwenzeka ukutshatyalaliswa komnye wabo, elinye iqela okanye elinye iqela le-muscle liqala ukubandezeleka ngenxa yesifo. Kwi-masseurs kwanekho inkqubo yokuxilongwa kwezifo ezahlukahlukeneyo kwindawo yokuhlaziywa kweendwangu ezibuhlungu. Yaye ke, ukuphelisa intlungu ye-muscle kule ngxaki inokuphiliswa kuphela ngumbutho wangaphakathi ogulayo.
Indlela yokunciphisa ubuhlungu besisu?
Ewe, ukuba izihlunu ziyavuma, ngoko kufuneka sifumane isizathu kwaye siqale unyango. Kodwa konke oku kuthatha ixesha, kwaye ngamanye amaxesha kuninzi, kodwa indlela yokunciphisa ubuhlungu besisu kunye nokunciphisa imeko yakho okanye imeko yabathandekayo bakho, de kube yinto ebonelelwe kwaye unyango alumiswanga?
Okokuqala, kufuneka ukhulule umsizi ochaphazelekayo kangangoko kunokwenzeka. Kuya kunceda ukufezekisa le meko ye-pose, apho izalathiso zalo ziza kuqikelelwa ngokukhawuleza. Ngoko, umzekelo, ukuba umqolo ongasemva wonyawo, uwuguqe emadolweni uze udibanise kunye, kunye nokuzinza phantsi kwebhokisi lokuguqa nangaphantsi kweenyawo, faka i-rollers.
Okwesibini, ubushushu obuninzi bukunceda ukujamelana nentlungu. Faka isicelo kwiindawo ezichaphazelekayo ipakethi yeqhankqalazi okanye isiqwenga senyama kwifriji, emva kokuyifaka ngesilu. Khawukhumbule ukuba ukuze ugweme i-hypothermia kugcina i-ice ingabi ngaphezu kwemizuzu eyi-10-15.
Enye into ekhuselekileyo, ekuncedeni ukujamelana nentlungu - iyashushu. Ngokomzekelo, ityuwa eshushu, isanti eshushu okanye umbane oqhelekileyo. Kodwa gcinani engqondweni, zonke iindlela ezi ngasentla zi-ambulensi kuphela. Unyango lweentlungu ze-muscular kufuneka uphathwe ngugqirha.
Izifo zoLuntu kwiMiscle Pain
Ewe, ewe, ngeentlungu zentlungu yiphina imvelaphi, unokukwazi ukulwa ngokukhawuleza ngoncedo lwamaphephelo enyango yemveli. Thatha iqabunga elikhulu leklabishi, uyikhumbule kancane kwaye uyisuse, uze ufefe nge-soda evamile yokubhaka. Emva koko sisebenzise le compress ekhethiweyo yecala le-soda kwindawo ephosakeleyo uze uqine nge-shawl yeboya. Gcina i-compress malunga neeyure ezingama-2, yenza imihla ngemihla.
Okanye thabatha 1 iqanda, 1 tsp. i-turpentine kunye ne-1 tbsp. l. i-aple cider viniga. Hlanganisa yonke into uze uyibethe ngokuhambelana nokucoca ukhilimu omuncu, kwaye ngaphambi kokuba ulale embhedeni uhlambele kwiindawo ezinobumba kwaye uzibophe nge-shawl yeboya. Kodwa ke, xa wena okanye abathandekayo bakho begula ngemisipha, musa ukunyanzela ukutyelela ugqirha.