Yintoni eluncedo kwi-acid ye-folic yabasetyhini-umbuzo ochaphazelekayo ngesini ngesondo elifanelekileyo. Izondlo zibiza ukuba ukungabikho kwalowo mzimba emzimbeni kunokukhokelela kwimiphumo emibi.
Ingaba i-folic acid iyayisebenziseka kubafazi?
Njengawuphi na umuthi, i- folic acid , okanye i-vitamin B9, ayikwazi ukuthathwa ngokungenakulawulwa kwaye ngexesha layo. Qiniseka ukuba uthintane nomlopheli wakho kwaye kuphela kwisinconywa sakhe kubandakanya ekudleni kwakho le nto, ungadluli umyinge obekiweyo. Kule meko, i-folic acid iyakuba luncedo: iya kuqinisa imithwalo yegazi kunye nentliziyo, ukwandisa umkhuhlane, kuphuculwe imeko yomzimba jikelele.
Iipropati ezisebenzayo ze-folic acid kwimpilo yabasetyhini zilandelayo:
- inefuthe elizuzayo kwimeko yesikhumba, ibuyisela kwakhona, ikhulula imibimbi emihle;
- kuphucula imeko yeenwele, kuthintela ukulahlekelwa kwabo, kukhuthaza ukukhula;
- kukhulula ukuxhalaba kweentlungu kunye nokuxhalaba okukhulu, kunciphisa ukulahla nokukhathazeka;
- kuphucula imetabolism, ibeka ngokuqhelekileyo umsebenzi wamathumbu kwaye inceda ukunciphisa umzimba;
- amantombazana ngexesha lokutshatyalaliswa kunceda ukulungelelanisa imvelaphi ye-hormonal kwaye ikhuphe i-acne kunye ne-acne;
- ngexesha lokumelana nokunyuka kwesikhashana kunciphisa iimpawu zokunquma kwindoda.
I-folic acid iyanceda njani ekucwangciseni ukukhulelwa?
Ngaphezu koko, le nto iyimfuneko kubasetyhini abagqibe ekubeni banomntwana. Kwimibuzo yokuba i-folic acid inomdla kangakanani kumzimba womama ozayo, iingcali ziphendula ngale ndlela:
- I-vitamin B9 ibandakanyeka kwinkqubo yobuntshingo, ngoko umzimba womfazi kufuneka ube ngobuninzi;
- ukuthatha le nto kwisigaba sokucwangcisa kokukhulelwa kunciphisa umngcipheko wokubonakala kweentsholongwane kwiintsana;
- I-acid ye-folic iya kunciphisa amathuba okuphucula i- toxicosis kunye ne-anemia emva kokukhulelwa.