Kwiminyaka emashumi mathathu kumashalofu kukho umkhiqizo onjengokwenyama yenyama. Nangona kunjalo, ukuba asinakuthetha ngenyama ecocekileyo, i-crustacean ayibandakanyi apha. Inqaku elipheleleyo lilokudla inyama (oko kuthengiswa ngefomthi, njl njl.), Obunjengobunjwa - intlanzi egungxisiweyo kunye nokuxutywa kweeyunithi kunye neendyebhisi zentlanzi, ayinayo inyama yale sidalwa esiphilayo. Kodwa ukwakhiwa kwe-surimi kubandakanya ukutya, kunye ne-pollock, i-mackerel kunye ne-herring ehlukeneyo. Ukugqithiswa kwenyama ye-crab, inzuzo kunye nenzakalo eyona nto ingumngqinano, ifunyenwe ngenxa yezongezelo ezikhethiweyo, intengo ephantsi kunye nokungafaniyo.
Ukudla inyama yokulahleka kwesisindo
Abantu abaninzi bayakuvuyela umgangatho ophantsi wekhalori yomkhiqizo, njengoko inyama ye-crab ngokwesilinganiso kwi-100 amagremu yale mveliso iqukethe malunga neekhalori ezingama-79. Oku kuncinane, kwaye amantombazana amaninzi afana nayo ngenxa yesi sizathu. Kutheni sithetha ngeekhalori kuphela? Ukubunjwa kwee- surimi eziguqukayo phakathi kwabavelisi abahlukeneyo, ezichaphazela umxholo wekhalori. Kodwa ngokuqhelekileyo, ukukhwabanisa inyama kunye nesondlo kudla ukusetyenziswa ukuze udibanise imenyu yakho kwaye uzenze umangalisekile. Izakhelo zomntu siqu zidlale indima apha.
Kuthiwani ngenyama yesikhumba?
Ngokuqinisekileyo, konke oku akusebenziyo kwenyama ye-Crab yangempela eMpuma. Ngokuqinisekileyo zizaliswe ngamavithamini: A, B1, B5, PP, B3, B12, kulula kakhulu ukugaya ngabantu bonke, ngaphandle kwabantu abanesifo esithintekayo kwi-meat crustacean. Nangona kunjalo, oku kunqabile, kukho inzuzo ecacileyo kunye nenzakalo, inyama yekhanda ayithathwa njengento ecocekileyo, kwaye ingozi kulo mcimbi ibangelwa kuphela ngesikhwama.
Ngamafutshane, le nyama yomkhwa unenani elilodwa. Ukongezelela, kwinto enhle kakhulu. Ukusetyenziswa kwe-crab inyama ye-crustaceans yoluntu oluhlaza okwesibhakabhaka kakhulu kangangokuba abantu abacebileyo bahlala phantsi kwidlo. I-Selenium, i-phosphorus, i-zinc, i-magnesium, i-potassium-oku kuluhlu olupheleleyo lwayo inyama yokudla iyakwazi ukucebisa umzimba wethu.