Le sauce ayinqabile, kodwa abo baye bazama ukubuyela kuyo rhoqo. I-sauce yepumpkin ixhaphake kakhulu kunye nesincoko sokuqala. Kwaye namhlanje siya kukuxelela indlela yokupheka ngayo.
Iphunga lesuphu inyama
Izithako:
- I-pumpkin ye-peeled - 500 g;
- iipulo ezinomsila - 500 g;
- ioli yemifino - 1 tbsp. isipuni;
- i-anyanisi - i-2;
- umhlaba weganga;
- ipey peel;
- coriander - 1 ithisipuni;
- ingcambu;
- ityuwa;
- ushukela - 170 g.
Ukulungiselela
I-anyanisi igalelwe emacongeni kwaye idlula kwioli yezolimo. Iqoma ligalelwe kwiikhabhi kwaye longeza kwi-pan yokucima, sithumela iipulale ezinkulu kunye nazo zonke ezinye izithako kunye ne-stew imizuzu eyi-15. Ii-aplone kwinkqubo yokucima kufuneka ziphekwe ngokupheleleyo, kwaye ithanga ayigqibe ngokupheleleyo. Kusuka kumphunga olungiselelwe sithatha i-lemon, kwaye ujonge.
I-sauce yepumpkin ye-pasta
Izithako:
- igalikhi - iincindi ezintathu;
- i-anyanisi - i-1 piece;
- ioli yomnquma - 2 tbsp. iipuni;
- umhluzi wemifuno - 100 ml;
- Ubisi olunamanci aphantsi - 100 ml;
- I-pulp ye-pumpkin ebilisiwe - 300 g;
- i-thyme eluhlaza-1 ithisipuni;
- ityuwa;
- pepper;
- ama-walnuts - 30 g.
Ukulungiselela
Hlanganisa i-pulp yamatope kwindawo ehambelanayo. Kwisiko esikhulu sokupaka fry i-clove e-olives kwioli yeoli okanye imizuzu emi-5. Emva koko senza umlilo omncinci kwaye sithulule umhluzi wemifino , ubisi, ithanga, i-thyme kwi-pan yocingo kwaye udibanise kakuhle. I-pan yokutshiza igcinwe ngomlilo imizuzu eyi-10 ngaphambi kokubonakala kwevumba. Emva koko faka iityuwa, i-pepper, amantongomane aqotyiweyo axube i-sauce kwaye ucime igesi. Dlulisa i- spaghetti sauce.
I-Sauce yePumpkin
Izithako:
- I-pulp yamathanga - 450 g;
- ipulaza enomuncu - iziqhekeza ezi-3;
- i-anyanisi - i-1 piece;
- igalikhi - iincindi ezintathu;
- i-ginger yomhlaba - 1 ithisipuni;
- coriander - 1 ithisipuni;
- isinamoni - ¼ tsp;
- i-spoon-¼ tsp;
- pepper ebomvu;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ityuwa.
Ukulungiselela
ULuchok uthathe iibhubhu ezincinci. Gcoba igalikhi. Kwi-red-hot sauté, faka i-anyanisi kunye negalikhi, uze ude uze u-anyanisi avule. I-Apple ihlanjululwa kwaye igalelwe iinqununu ezinkulu. Iqungu liqhekeke i-1 ukuya kwi-1 cm. Ukusalela i-apula, i-ithanga kwi-pan yethu yokucima, kwaye ufune yonke indawo endaweni embalwa imizuzu, yongeza 50 ml yamanzi kwaye ubeke umxholo phantsi kwesiqulatho esivaliweyo de kube i-pumpkin ne-apula ithambile. Oku kuya kuthatha malunga nemizuzu engama-20. Emva koko, yongeza zonke izithako uze uvuse. Vala umlilo. Beat the contents of the frying pan nge-blender kude kube lula. I-sauce isilungile.