Izidiliya ezimnyama - ezilungileyo nezimbi

Iidiliya zibhekwa njengenye yezona zinto zihle kakhulu. Liyathandwa kakhulu emhlabeni jikelele. Amagilebhisi, njengazo zonke iimveliso ezifunyenwe kuyo, zineempawu ezingavamile ezixhamla kumzimba womntu. Kwamazwe ahlukeneyo, amagilebhisi ahlukeneyo akhula. Inani elingu-8,000 iintlobo zezi zityalo. Kule ndawo, unako ukufumanisa iintlobo ezi-4 zeentlobo zeediliya, kodwa ezithandwa kakhulu ngu-Isabella. Olu hlobo luye lwafunyanwa kuqala e-USA. Iidiliya zikhula zimnyama kwaye zinomdla omnandi. Kusuka kule ntlobo yeejikijolo kufumaneka iwayini ekhethekileyo, eyaziwayo kwihlabathi lonke.

Ukusetyenziswa kwamagilebhisi amnyama kumacandelo ayo. Inzululwazi ixesha elide laqhutyelwa isifundo seidiliya. Babefuna ukuqonda ukuba kutheni amajikijolo enemibala eyahlukileyo. Yileyo ndlela isayensi efikele ngayo kwisigqibo sokuba yonke into ichaphazelekayo ngamacandelo e-flavonoids. Zizinto eziphilayo ezisebenzayo eziguqula umbala wamajikijolo. Ngomxholo ophezulu we-flavonoids, umbala wamajikijolo uba mnyama. Yingakho singathetha ngokuqiniseka ukuba kukho i flavonoids ezininzi kwiidiliya zolu hlobo.

Izibonelelo zamagilebhisi amnyama kumzimba

Ukuba sithetha ngeenzuzo zamagilebhisi abamnyama kwimpilo, sinokuhlukanisa izinto ezintathu eziphambili:

1. I-Flavonoids inganiki nje kuphela i-berry into enhle kwaye iyingqayizivele, kodwa iphinda ivelise inzuzo enkulu emzimbeni womntu. Sekude kusekwa ukuba ngoononobumba, kunokwenzeka ukuphelisa uphuhliso lwe-thrombosis ye-vascular. Ezi zinto ziyakwazi ukuvuselela iindonga zeempahla, ezitshabalaliswa yi-thrombosis. I-Flavonoids inefuthe elihle kumsebenzi wentliziyo, ngokuqhelekileyo i-heartbeat.
2. Ikhumba leidiliya liqulethe i-resveratrol. Izifundo zibonisile ukuba kunye nalo, ukukhula kwanoma yikuphi ukukhula okutsha emzimbeni kuyayeka. Oko kukuthi, icandelo lingaqeda ukubonakala kwamaseli amabi.
3. Enye into equlethwe kwi-peel ihlambulula iimpahla. Uyi-acid e-phenolic, evimbela ukutshala kwe-cholesterol.

Ukuba awuzange uzikhethele yona, yintoni ukusetyenziswa kwamagilebhisi amnyama, ke apha unako ukunika ezinye iinkcukacha. Kwiidiliya zamnyama zilandelayo iivithamini:

1. IiVithamini A, B, C, E, K kunye nePP.
2. Iimveliso zamachiza ezine-sodium, i- calcium , isinyithi, i-manganese, i-zinc, i-phosphorus kunye ne-selenium.

Amino acids kwiidiliya zikhulu. Yingakho izityalo zityalo ziyakwandisa ukuhlanganiswa kwama-hormone, iiprotheni, kunye neenkqubo zokuxilonga. Ngoxa uncedo lwababini bamagilebhisi abantu baphathwa ngamaxesha amandulo. Ngoku amava abo asetyenziswa rhoqo kwiyeza kunye ne-pharmacology. Oogqirha bakwazi ukufumana uluhlu lwezifo apho iidiliya zingakwazi ukuhlangabezana nayo. Apha ke kunokwenzeka ukuzithwala kubo:

• ukuphuculwa kwengqondo. Umntu uya kugxininiswa kwaye uphendule ngokukhawuleza;
• ukunciphisa amathuba okugula kwesifo se-Alzheimer;
• ukuchasana nezicubu kunye neesxinxe emzimbeni;
• ukulungiswa kwenkqubo ye-cardiovascular system;
• inefuthe lokuthoba kwinkqubo yenzwa;
• unceda kunyango lwezifo zokuphefumula.

Ukusetyenziswa kwamagilebhisi amnyama kubasetyhini kuyacaciswa. Ngoncedo lwawo, unokulungisa utshintsho lwama-hormone emzimbeni, oluchaphazela umzimba wesetyhini. Iidiliya zingalimaza umzimba. Akukho mzekelo kufuneka isetyenziswe ngesilonda esiswini. Ingakwazi nje ukuphazamiseka kwesi sifo nokukhuthaza ukuphuhliswa kwayo. Kwakhona, iidiliya akufanele isetyenziswe ngabasetyhini kwimeko. Iibroji ziqulethe ininzi ishukela, ngoko iphikisana ne-diabetes.

Amagilebhisi amnyama asona nje amnandi kakhulu, kodwa ancedo kakhulu. Iqukethe ezininzi iivithamini , izityela kunye nezixhobo ezinokubangela ukuba ziphucule iimpawu ezibalulekileyo zomzimba. Akuncedi kuphela ukulungelelanisa umsebenzi womzimba kunye nazo zonke iinkqubo, kodwa kuphelisa nokuvela kwezifo.